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'C's Circuits' at ITS Ladies Fitness * Sweaty * Fatburn * Fun Thursdays and Saturdays 10am Members and Pay as you Go 👍 'ITS' Ladies Fitness 23 Wood Rd, Kingswood, Bristol BS15 8DT Tel: 01179613191 www.itsleisureltd.co.uk #battleropes #teamwork #encouragement #circuits #cardio #cardioworkout #ropesfordays #thisgirldid #thisgirldidit #trythisout #smilewhileyousweat #arms💪 #itsladiesfitness

5 0 Oct 22, 2017

Hmmm 🤔lol #funny #trythisout

2 0 Oct 22, 2017

In this clip I’m demonstrating a bicep curl superset with a concentration curl. Concentration curls are normally performed using a single dumbbell but for the last two weeks I’ve been experimenting with performing the movement using the cable. And, I have to tell you that love the results. I’ve been performing this movement first in my bicep workout to really stretch the heads of the bicep. The exercises that follow really tax the muscle and fill it with blood AKA the pump. 💪🏾 __ Using a cable places constant tension on the muscle from the top of the movement to the bottom. And, as you know time under tension is an important component of muscle growth. __ Give this superset a try during your next workout and let me know how you like it. __ Shirt: built_apparel Preworkout: peakfitlabs Protein: labradanutrition Video: selfie_z Hustle: fitnupe1911 __ #timeundertension #biceps #muscle #fitdad #curlsarelife #video #fitness #trythisout #ifbb #npcphysique

132 23 Oct 21, 2017

Its late. I am exhausted, it has been one hell of a fucking week. One of my co-workers is an Avon rep and gavr me two samples. This is the Anew Ultimate Night cream. I just pluckrd my brows and thought maybe I should try this. I used a dime sized amoumt and massaged it in. I think I can get a week out of it. Lets see if there is improvement. #before #sample #doesthisthingrrallywork #avon #beauty #skincare #beautyblogger #trythisout #stupidstupidselfie #anew

6 2 Oct 21, 2017

Well ice cream yogurts are now a thing! Don't forget to like 👆 and follow here 👉 v0rt3x_v01d #pettsfoluo #icecream #awesome #froyo #frozenyogurt #brainefreeze #frozen #yougurt #food #dessert #cool #trythisout

12 1 Oct 20, 2017

#transformationthursday. Here's how I transformed my thinking on ways to train in the past I generally thought 3 sets of 10 reps resting for 60 seconds per exercise was the key, however they're are many ways to skin a cat.. This video shows the pre exhaust method on the pectoralis major. . 💪💪Pre-fatiguing (or pre-exhausting) your muscles. Pre-fatiguing (AKA pre-exhausting) is another one of those plateau busting techniques that has been around for ages. . . Using this technique you pre-fatigue the muscle group you want to hit with an isolation exercise and then immediately hit it with a big compound exercise. Here’s some other good examples: . . Leg extension followed by squat . . Cable crunch followed by plank . . Rear delt fly followed by row . . Front raise followed by military press #trainsmarter #keepfit #irishfitfam #youhavetheknowledge #ineedahaircut #lovewhatyoudo #trythisout #chestworkout #collegeforknowledge #instagood #followforfollow #feelingpecish

32 1 Oct 20, 2017
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