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Les bandes de résistance 🤓 Sans conteste l’outil qui m’est indispensable aujourd’hui en tant que pratiquant de musculation et que coach sportif 🙌🏻 Il existe plusieurs types d’élastiques: ils peuvent varier en longueur, en largeur, en épaisseur et en résistance! Je vous présente ici ma bande de faible résistance que j’utilise en échauffement pour TOUTES mes séances haut de corps et pour améliorer ma mobilité 👌🏻 Cela va vous permettre, avec un seul outil facile à transporter, de vous échauffer ou de faire votre séance au poids de corps en rajoutant de la difficulté. On gagne ainsi en efficacité et on économise du temps! ⏰ Je vous montre en vidéo comment faire quelques uns des mouvements que j’utilise en général 😇 Ça ne coûte vraiment rien et je vous assure que ça fait une sacrée différence alors dépêchez vous d’en acheter un! 👊🏻 #videooftheday #video #picoftheday #photooftheday #coach #coaching #sport #gym #fitness #musculation #fit #fitfam #warmup #echauffement #elasticband #resistancebands #howto #knowledge #muscle #grow #lifestyle #trythis

24 1 Oct 19, 2017

SAMPLES from my Game went out! those 10 people will be getting it shortly! Cant wait to see your guys before and after pics <3 ***IM looking for 10 more people! to build my testimony portfolio of SAMPLING*** -Wanting LONG healthy hair? -Poly hair that needs taming??? -Dry and frizzy hair??? ***SERIOUS INQUIRIES ONLY*** I want to send you samples and in return all I ask is for is BEFORE and AFTER pics and your HONEST review*** #hairgoals #hair #haircolor #haircut #womanshair #blonde #brownhair #color #coloradosprings #denver #colorado #essential #oil #messageme #trythis #antiaging #healthy

10 0 Oct 19, 2017

Can you imagine that these are grapes? Thank you for this sweet snack. They tasted so yummy. You can find it at the weekly market in Lüneburg, every Wednesday or Saturday. I should go there some time! ❤️ #powerfood #yummy #delicious #foodporn #grapes #fruit #foodblogger #foody #hamburgfood #germanfood #freshfood #foodpassion #snack #trythis #freshfromthemarket #wine #originalfood #foodgasm #foodthatmakesyouhappy

6 0 Oct 19, 2017

Rutabaga Black Bean Tacos 🌮 . What You Need… 1 large rutabaga, cubed 1 teaspoon olive oil ½ teaspoon chile powder 1 cup cooked black beans 1 small avocado, diced 2 scallions, diced salt & pepper 4-6 corn or flour tortillas optional: ¼ cup feta or cotija cheese optional: 1 small roasted jalapeño, diced Sauce: ½ cup greek yogurt 1 small avocado ½ clove garlic juice of 1 lime salt & pepper . How To Make It… 1. Preheat oven to 400° F. 2. Toss rutabaga cubes with oil, chile powder salt & pepper, and spread in one layer on a baking sheet. Bake for 20 minutes, or until golden brown. Remove rutabaga from the oven and set aside. 3. In a small food processor, blend together the yogurt, avocado, garlic, lime juice. Blend until smooth. Taste and adjust seasonings. 4. Assemble tacos with roasted rutabagas, diced avocado, black beans, scallions and cheese. Serve with avocado yogurt sauce. . . Learn to eat with the rhythm of Nature! Find what foods are in-season right now in Michigan along with recipes at performancelocker.com/in-season-recipes 😋 . . #rutabaga #tacos #fresh #cook #recipe #yummy #foodie #health #recipes #recipeshare #delicious #food #healthy #stopdieting #chewyourfood #wholefoods #wellness #nutrition #nourishingfood #experimentwithfood #trythis #inseasonfood #inseason #eatwiththeseasons #trustnature #buildalifewithoutlimits #performancelocker

10 0 Oct 19, 2017

For a second I thought my arms were going to fall off!! 😂 I love training shoulders!👌🏽What's your favourite muscle group to train? 💪🏽👊🏽 . . . #fitness #fitnessmodel #fitnessmotivation #shoulders #boulders #arms #highintensity #highvolume #training #sweat #hardwork #love #gym #passion #gymlife #fit #instafit #fitfam #followme #videooftheday #personaltrainer #model #dumbbells #trythis #bodybuilding #bb #pt

43 3 Oct 19, 2017

cubo cubo,eh masih bisa saketek2 😂 #bboying #bboy #mypastlife #trythis #pxb #bboylife #dancer #memuakkan 😂😂😂😂😂😂

16 7 Oct 19, 2017

Keto Coffee ☕️ Mental focus. Energy. Weight loss. With grass fed butter, MCT oils, and collagen. Get a sample! Comment below, message me, or text 609-553-6581

16 2 Oct 19, 2017

Rub pre cooked cut up chicken with honey ,chilli ,mango ,hint of garlic raw onions ,paprika, olive oil ,hint of vinegar , thyme then slowly grill on the BBQ #mmmmmm #mmmmyum #yum #trythis #bbqchicken #cookathome

5 0 Oct 19, 2017
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