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The weather is warming up, so we work on cooling down. Dressed only in thankyoubabyaus x

0 1 Sep 23, 2017


3 1 Sep 23, 2017

Adho mukha śvānāsana - aka Downward Facing Dog. 🕉 BKS Iyengar, one of the foremost yoga teachers in the world, asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the sinuses, and calms the mind and lifts the spirits. As someone who struggled with this asana - who hated this asana - and who on some days still lifts her heels up and bends her knees, my advice is this: don't worry about getting your heels flat on the floor - and don't worry about making your legs straight. Focus instead on pressing into the space between your thumb and forefinger - and dragging your hands towards one another. Focus on lifting your pelvis back and up away from you - focus on stretching your spine and realigning your back after twists or turns or a vinyasa prompted backbend. The rest will come. Practice - and all is coming. 🕉 Photo taken in Shoreditch, London by lightedpixelsphotography - cropped and filtered for Instagram by me. I'll put our full album with his original images and my pose tips on "Sam Kaye Yoga" on Facebook when I have the full set of images.

3 3 Sep 23, 2017

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6 0 Sep 23, 2017

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6 0 Sep 23, 2017
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