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Photos and videos for #transformationtuesday

Another impressive transformation from online fitness coach duncanlukas! . ⬇️BLACK FRIDAY SALE⬇️ 🚨75% OFF ALL PLANS: use code "BlackFriday75" . Click Link in his BIO duncanlukas or Visit www.LukasDuncan.com/Store . For more info: 📧email LBDTraining LukasDuncan.com

2 1 Nov 24, 2017

Chop chop✂️ December promotion is here!!! ❄️ 50% off your hair cut with any color service of $50 or more :) Taking appointments now🎉🤚🏼 #transformationtuesday #transformation #haircut #haircutsforwomen #chopchop #stylist #longtoshort #balayage #highlights #reneefoxxsalon #buckscounty

2 0 Nov 24, 2017

Post turkey day and ya boy got 315lbs for 3 @ 7 🐔🙌. Thanks to justinmle86 for the doughnuts too 🐻

23 1 Nov 24, 2017

Our NUTRITIONAL SYSTEMS What is it? What will it do for me? How much will it cost? I get asked these questions ALL THE TIME! Here are a few key points to help you understand more about this healthy lifestyle and why so many people are loving this as a vehicle to help them achieve their goals! 1. You eat REAL FOOD on the program and generally lots of it. One of the ideas of the program is to flood your body with nutrition its not currently getting in our nutritionally depleted food. Depending on what your goals are, 2 nutrient packed, IsaLean shakes a day are added to your regular whole food diet. I eat 4-6 small meals per day, more than I ever ate before.. When the body gets what it NEEDS, you begin to crave healthy food. What to eat becomes common sense, and not restrictive. 2. The program is scientifically validated by clinical studies (including data points that prove people lose 2.3% more visceral fat; the dangerous fat that accumulates around your organs, compared to a "heart healthy diet'). Isagenix is also validated by an enormous number of doctors and nutritionists. Isgaenix has an impressive Scientific Advisory Board and 13 years of validate products under its belt. 3. Unlike so many other programs out there, Isagenix RESETS your body and helps ELIMINATE your cravings. You will naturally be inclined to make healthier choices. You will find your cravings for junk, especially carbs, begin to diminish almost immediately. 4. The products are delicious and filling. 5. You should NOT be hungry. If you are physiologically hungry, you should increase your intake because your results will be impeded. You incorporate healthy snacks between shakes. 6. The results are LASTING. You will continue to see results with every passing month. Its not magic; if you go back to eating pizza, krispy kreme, burgers, and guzzling soda, then obviously you'll rebound. 7. After your 30 days, you will have experienced such phenomenal results both physically and emotionally. You'll feel more at ease and better able to navigating through your days. Your stress levels and your ability to sleep soundly will also improve, significantly. DM to get started!

9 1 Nov 24, 2017

Gotta work on releasing the bloat today. My plan is to be active, drink tons of water and my superfoods shake. I have no regrets because I live a 80/20 lifestyle.

32 1 Nov 24, 2017

Black Friday Sale starts now!👊 . 25% off all ketones!!!🙆‍♀️🙆‍♀️🙆‍♀️ . Time to burn off those sweets & carbs!🍩🥞 . There is a new mystery flavor max amped that was released at midnight as well. Check it out!🤗 . Shop link in my bio!💙

30 4 Nov 24, 2017

Couldn't be more thankful for my little family!!!

50 1 Nov 24, 2017

Before and after balayage highlights for my lovely client today!

11 1 Nov 24, 2017

Happy Post Turkey Day! I’m doing deadlifts cause deadlifts are my favorite 🎉 . Notice my back never rounds. When deadlifting, alllllllllways focus on keeping your shoulders down and back, lats engaged, and a flat back. Stretch your hamstrings (in stiff leg DL’s) and push your hips forward, squeezing your glutes at the top. . About to go Christmas shopping with my hubby! Don’t forget about my Black Friday SALE! Check a couple posts back. Gift certificates available as well! Perfect stocking stuffers 😉 . Oh I just love the holidays!!! ❤️❤️❤️ . . . #makefithappenwithmadeline #hperbody #workout #fitness #fitnessmotivation #fitspo #fitnessmotivationquotes #inspiration #transformation #cardio #hiit #intervals #intervaltraining #fitfam #fitchick #girlswholift #bodybuilding #exercise #gains #healthyliving #weightlossjourney #transformationtuesday #gymrat #acefitness #gym #onlinecoach #personaltrainer

29 0 Nov 24, 2017

peteydbaybay 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . peteydbaybay peteydbaybay peteydbaybay . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . reimagine_00 lizabeth_7 meghaneggleston heavy2harley grfitnessengineer bigiron_fitness allbusinessfitness rosie_posie_paleo elizaget_fit dziczkadziczek_szn fitlolo_3 fitnessminister84 rosa_fitjourney562 jasonscotttrester isa.llu adammilczarek deathby.doughnut bucky_cordray logan_hausman niic0le5 bednar.chris shybroskifit e.wood.texas jamesmccormack06 rkelly360 clubfitwear tileatiota irontribestl kerrygarycupid fleurdefitbyjess bscottfit bigrod97_ rockys2bits iam.redeemed . elmer.hickman johne864 screw_this_im_getting_healthy . Thanks for looking Natalie😲™💕💕💕 .

47 2 Nov 24, 2017

Day 5/21 of #21dayclutch ! Literally sweated my entire life away & lost a nail meaning I have an amazing workout 😍 Been feeling myself past day or so thanks to these glue on nails from Walmart 😂 It’s the lil things ok 👏🏻 . . Hope everyone has a rad day 🤘🏻 . #healthylifestyle #healthspo #transformation #beforeandafter #gymmotivation #inspiration #workout #workoutmotivation #gymmotivation #postworkout #healthy #hiitcardio #fitspo #macro #macros #bodypositive #college #healthandvigorofbody #progress #weightlossjourney #change #beforeandafter #beforeandduring #transformationtuesday #transformationtuesday #myfitnesspal

38 2 Nov 24, 2017

Don't be Casual about life Or you will end up a casualty. 😁

83 5 Nov 24, 2017
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