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After math of the food shop! 👌🏽Did someone say carbs 😂💪🏽🍑 #carboload - - - - - - - - - Business email: rrfitness outlook.com.au - - - - #food #carbs #foodprep #pasta #gymlife #liftheavy #nopainnogain #doyouevenlift #push #progress #bulking #lightweights #feeltheburn #yeahbuddy #preworkout #arnold #zyzz #bodybuilding #gains #fitness #motivation #beastmode #goals #transformation #physique #ifbbbikini #inba #rrfitness

7 0 Jun 24, 2017

🎵Trust me we're both afraid of heights, feeling all the highs and lows, its what makes THIS LIFE BEAUTIFUL🎵 . TURN ON POST NOTIFICATIONS ☝ . . ADD ME ON SNAPCHAT "Connery_Le" 😜 . . #health #fitness #onedream #fitnessmodel #fitnessaddict #chinese #workout #bodybuilding #cardio #fitfam #summergoals #training #photooftheday #justdoit #healthy #instahealth #healthychoices #active #strong #motivation #transformation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #zyzz #beachbody

15 0 Jun 24, 2017

two words have been fabricated & developed in recent years in order to manipulate humans living in societies in order to provoke either mass fear or mass distraction or consumerism. Terrorist & Celebrity. neither of these actually exist. yes there are people famous for singing or acting etc. and yes there are people or groups famous for rebelling against regimes. but now these people are manufactured to create a certain response from the populous. or they can simply be used to deviate attention from an event that those in power wish to keep secret. if you hear or are about to read something and you become aware of either of these words, i invite you to become aware that you are entering into a dirty trap or an attempt at mind control. humans are brainwashed as soon as they arrive to earth, but especially when their young are institutionalised from the age of 4 or 5 years to 18 years. that's 14 years of their precious creative expansive life drained out of them until further brainwashing is encouraged but not compulsory. many humans also pay lots of money to brain washed. once the fundamental freedom of creative though has been squashed they can be let out in society to begin slave labour as wage slaves, but as they have been brain washed they are unaware of this and believe they are free.. a free slave works harder & lives longer than a caged slave.. dear hu beings wake up ! set your spirit free only act upon what your heart says listen to your inner wisdom society has had its cycle now new cycles are abound listen for your souls song she sometimes blows through the trees.... you are are sacred sovereign being of infinite love & infinite light i we love you ~ sofia waapiti ra #beyourself #transformation #higherconsciousness #spiritual #art #nature #imagination #poetry #moon #inspire #quotes #meditation #universe #yoga #crystals #consciousness #enlightenment #newmoon #starseed #now #cosmos #travel #alien #awareness #awakening #wisdom #stars #beauty #soul

2 0 Jun 24, 2017

Today, I learned some things: 1) Capturing a pic of your own back is not easy. 2) I often wear Mardi Gras colors, without even intending to now 🤷‍♀️(green glasses, yellow top, purple pants? See?!) 3) squinting IS my duck face (when I'm not scowling) - and I'm okay with that 😉 . . . . . #getfit2017 #fitmom #fitness #lessons #lessonslearned #squintyeyes #mardigrascolors #backmuscles #muscles #glasses #greenyellowpurple #downwithduckface #selfie #transformationjourney #transformation

1 0 Jun 24, 2017

#repost #quotes #quoteoftheday

1 1 Jun 24, 2017

One of my favorite parts of summer is grilling out on our patio ☀️ you can make these meals as healthy or unhealthy as YOU want! It is sooo easy to cut up some veggies and throw them on the grill with chicken apple sausages, turkey burgers, shrimp kabobs, salmon filet... or any lean protein! Meal done with very little time and easy clean up 👌🏼 perfecto! . . . . . . . #strongnotskinny #fitness #fitlife #fitspo #fitspiration #summertime #grilling #healthy #goals #goaldigger #gymrat #gymlife #healthyfood #healthylifestyle #healthychoices #iifym #iifymgirls #eatclean #nutrition #livefit #lifestyle #balance #girlswholift #workout #workforit #weightloss #transformation #happyfriday #friyay

10 0 Jun 24, 2017

Much needed hair cut and eyelash extensions for wedding shower tomorrow 😍❤🎁🎉 . . . . . . . . . . . . . . . . . . . . . . . . . . . #vsg #vsgcommunity #vsgjourney #vsgeats #vsgproblems #vsgland #wlseats #wlsjourney #weightloss #onederland #protein #sleevedsisters #workout #transformation #sleeve #sleevedlife #sleeved #wls #wlscommunity #wlssupport #wlstransformation #keto #ketogenic #weightlosstransformation

1 0 Jun 24, 2017

In order to prevent clogged drains, you will need to have 20 cc syringes. Lower abdominal swelling after tummy tuck/abdominoplasty surgery occurs in every patient, but it varies between each particular case. As we already posted, you need to take good care of your drain and make sure it is working properly. Sometimes you might need to use the syringe to pull some little clots in the drain tube. It is really simple. Here we have some available syringes you can buy if you don't want to stop by a pharmacy. Contact Us through Facebook, Instagram DM or mail balticsurgery gmail.com #BalticSurgery #Lipo #liposuction #TummyTuck #bbl #mommymakeover #transformation #balticdoll #medicaltourismtijuana #draincare #preventummytuckcomplications

1 0 Jun 24, 2017

This antique telephone table will be available at the littledeermarket $125... Caribbean blue with bird of paradise fabric upholstered seat... . . #antique #vintage #fatpaint #birdofparadise #telephonetable #handpainted #buylocal #buy #comeshop #oneofakind #solidwood #oldmadenew #gifts #style #decor #homedecor #homemade #homestyle #gossipbench #revamped #transformation #style #market #tomorrow #reddeer

2 0 Jun 24, 2017

**NEW LIFTING ROUTINE** •Flat bench barbell press – 4 sets of 10 •Barbell bent over rows – 4 sets of 10 •Standing barbell military press – 4 sets of 10 •Body weight squats - 4 sets of 10 •EZ bar curls – 4 sets of 15 reps •Tricep rope pushdowns – 4 sets of 15 + All the walking and cardio I do daily 🔥🐲🐼🏋🏻🖤 #heavyless #fitbit #losingweight #weightloss #weightlossjourney #fat2fit #dedication #transformation #goals #progress #fitnessjourney #weightlossmotivation #motivation #healthy #workout #gym #legday #hustle #effyourbeautystandards

2 0 Jun 24, 2017

January 👉🏾today ARM PROGRESS. Slow and steady Tomera. Self talk. Self worth. Self love. Moving at my pace. Working everyday to be a stronger, better and braver me. This is my journey, and I own every single second. Any fall back I experience, is because of me. Any mountain I climb, is because I got myself there. If there's one thing I've learned throughout this process it's, OWN YOUR CHOICES. You can't be mad at yourself if you cancel your workouts and eat shit and see no progression. When you see progress CELEBRATE! Own every single victory, big or small. You did that. _________________________ #armworkout #mytherapy #progress #myhappyplace #fitness #fitfam #fitchick #anytimefitness #fitnessmotivation #muscle #girlswhoworkout #girlswholift #myweightlossjourney #liftheavy #strongissexy #strongwomen #brave #transformation #flexitfriday

5 0 Jun 24, 2017

1st Class is FREE! Corner of Wilbur and Vanowen! See you Sunday! 👊🏽 #CruzControlFitCamp

0 1 Jun 24, 2017
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