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Вчера сходили на спектакль Вадима Демчог "Закрой глаза и смотри". Мастера сразу видно и то, что он делает на сцене в кино и пишет, конечно интересно и заслуживает внимания. Была возможность немного с ним пообщаться после спектакля и обсудить и пластику и язык, не только в актерском мастерстве, но и вообще сами эти явления. #вадимдемчог #культура #театр #trainyourbrain #ridersacademy #fans #vadimdemchog #tanyafans #theater #culture #language #taichi #leilongong

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Throughout these past couple weeks we have been talking to the boys about the importance of being ‘mindful’ instead of having our ‘minds full’. To demonstrate some mindfulness activities, we have been dedicating some time to working on puzzles. Puzzles are amazing because they not only allow our brains to relax; they can also positively affect our mood.  Research studies suggest that working on puzzles actually encourages the production of dopamine (the chemical in our brain which helps keep us happy and healthy). This in turn lowers our heart rate and blood pressure, allowing us to release any stress and tension we feel. These benefits make jigsaw puzzles extra beneficial for those who suffer from stress or anxiety, something a lot of our boys experience. Completing a jigsaw puzzle can even put our brains into the same meditative state that we experience while dreaming! Our boys felt so proud of themselves when they completed the puzzles. Puzzles are also amazing because they help facilitate problem solving and mental rotation skills, hand-eye coordination, and increase self-esteem. We’re noticing the boys are gaining an increased confidence when they’re faced with a challenging puzzle and they are beginning to solve them quicker in only a couple weeks! #ravensburger #jigsawpuzzle #puzzle #activateyourbrain #mindfulness #mindful #mindfulnessinschools #mentalhealth #autismadvocates #primaryasd #teacher #asd #cyc #cyw #autismspectrumdisorder #autismspectrum #growthmindset #complexthinking #trainyourbrain #flexiblethinking #finemotorskills #grossmotorskills #teamwork #stopandthink

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