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Photos and videos for #trainlegs

The Jefferson Squat. Named after an old time circus strongman, Charles Jefferson (1863-1911). Every athlete should try this one out as part of their warm up but it can be quite a leg developer. It’s multi-planar and has an isolated quad and flute training effect despite it being a compound movement. The torso should be upright to allow for more #kneebend and really hit those quads . Start light and be sure to switch grip as this is a slightly asymmetrical movement. Eye contact with onlookers is optional and will definitely improve performance! Retro music is mandatory though. kaigreene #kungfury #jeffersonsquats #onlyawkwardifyoumakeitawkward #niketights #rehband #vansclassic #apemanstrong #legs #trainlegs #bodybuildingmotivation #oldschoolbodybuilding #classicbodybuilding #dowhatyousuckat #squats #skwaats #squatober Song: “Face Puncher” by retrograde_1980

22 2 Oct 16, 2017

Want to go back to saturday chillday 😅😅🤣🤣😎😎 #shititsmonday #nochillday #lovemybunnysweater #bunnylove #sunnydays #legs #1.84 #fitnessmom #fitgirlsinspire #gymlover #trainlegs 😍😍

37 4 Oct 16, 2017

Today was #leg and 🍑 day 😊 trying to make the calves bigger! Follow our fitness journey leading up to competition season 😁 #legs #calves #fitness #fitchick #followme #trainlegs #girlswholift #igfit #instafit #gains #gym #bootybuilding #legday #squats #squat #calfraises

40 0 Oct 16, 2017

It’s so hard for me to film... esp on Sunday’s because I’m so focused on the “mind and muscle” contact that stopping to check my camera is a distraction 😓🤷‍♀️ so here’s 1 clip lol I decided to film. Last reps before I finished my entire workout. . . . . . . #legs #legday #trainlegs #bicep #tricep #backday #bootyday #girlswholift #girlswithmuscle #girlswhoworkout #girlswhosquat #girlswhotrain #momswholift #momswhoworkout #momswhosquat #momswithmuscle #gymgrind #armday #workout #workoutmotivation #squats #asstograss #mealprep #nikewomen #nikepro #bikinicompetitor #bikini #buildabooty fitnessgirlsmotivation fitnessmotivationguide squatguide squats squat.guide workouts.daily gym_videos doyoueven doyouevenwomen

55 6 Oct 16, 2017

Sunday squats..... when the Mrs is zooming in on that peach 😂😂😂😂 . slightly deeper than last week but barely acceptable.... I know 👍🏼👍🏼👍🏼 strength will come back in time I’m happy to wait 👍🏼👍🏼 safety first when training squats 🤙🏽🤙🏽🙏🏽🙏🏽🙏🏽 . . . #squatspo #igsquats #bootywork #bootyworkout #bumworkout #glutes #squats #legday #trainlegs #squatform #bunsofsteel #peachbooty #legdayeveryday #weightlifting #backsquats #quads #igfitness #fitspo #fitfam #londonpt

50 4 Oct 15, 2017

Tag that training buddy 😉😉😉 We hope everyone has had a great weekend! Monday is coming 😣😩😰 Don't forget to head in-store or online for all of your favourite supplements👌 ✅ https://powersupps.com.au 🚀FREE DELIVERY IN THE REDLANDS 🚛 FREE SHIPPING AUST WIDE ON ORDERS OVER $150!!! #trainlegs #shred #guilty #trainingpartner #spring #ratherbeatgym #warmweather #workoutmotivation #fatburner #thermogenic #pump #gains #buzz #dmhaban #powersupps #motivation #protein #supps #gymmotivation #gymlife #bcaa #aesthetic #nutrition #creatine #suppstore #healthy #onlinesupplements

37 3 Oct 15, 2017

AMRAP 7min 7 Front squat 7 Push jerk 7 step up with dumbell #frontsquat #squat #pushjerk #jerk #stepup #CrossFit #competition #memory #trainlegs #training #fitness

50 0 Oct 14, 2017

Wird ja wieder 🙂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #trainhard #trainlegs #fitness #tattoo #inkedboy #instagood #love #instalike #videooftheday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

19 0 Oct 14, 2017

first thing i do after waking up? checking my leg-gains after the workout yesterday of course 😎😆😜 what do you do at first? #goodmorning

304 16 Oct 14, 2017

ВНИМАНИЕ! ОСТАЛОСЬ МЕНЬШЕ 4 ЧАСОВ ДО КОНЦА ПРИЕМА ЗАЯВОК!😨 ⠀ Если ты хочешь записаться на дистанционный курс Pro-Fitness, у тебя совсем немного времени. Лучше не откладывай этот важный вопрос и скорее регистрируйся по активной ссылке в шапке профиля 🔝 ⠀ Через 4 часа РЕГИСТРАЦИЯ НА КУРС PRO-FITNESS БУДЕТ ЗАКРЫТА! А это значит: действуй прямо сейчас!🔥 ⠀ Есть вопросы? Пиши в комментариях или в директ. Начало занятий группы на курсе Pro-Fitness уже в ближайший понедельник.💪 ⠀ Если ты давно тренируешься в зале и тебе наскучили обычные упражнения, то МЫ ЖДЁМ ТЕБЯ! ⠀ #Star_Project#фитоняшка #спортивныедевушки #fitnesswoman #trainhard #trainlegs #спортдлявсех #наспорте #ЗОЖ #sportgirl

305 10 Oct 13, 2017
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