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One day to the StartPreneurs Youth Acceleration Programme #SYAP in collaboration with the Office for ICT Innovation and Entrepreneurship(OIIE) ngrinnovation Time: 10am prompt Date: 14th December 2017 Venue: Startpreneurs HQ First Floor, Block D, Bright Star Plaza. No 50, Ebitu Ukiwe Street, Jabi, Abuja. #SYAP #OIIE #NITDA #Training #machinelearning #artificialintelligence #augmentedreality #bigdata #virtualreality #abuja #africa #nigeria #westafrica #innovate #innovation #ideate #startpreneurs #investors #entrepreneurs #lagos zuck

0 0 Dec 13, 2017

ストレス発散しながら健康になる! IMPACTO BJJ! 朝の練習は10:00から12:00 夜の練習は20:00から22:00 www.impactoosaka.com<== • OSAKA-FU SAKAI-SHI NAKAYASUI-CHO 3-4-25 =>TEL: 090-3653-5540<= #インパクト大阪 #大阪 #柔術 #健康 #趣味 #幸せ #ダイエット #痩せる #強くなる #心 OSSS... #Bjj #jiu #jitsu #osss #impactoosaka #osaka #osakagym #bestplace #training #martialarts #impactobjj #martialarts #gym #asian1 #brazilian #brazil

0 0 Dec 13, 2017

Semoga training hari ini bermanfaat dan dapat diaplikasikan ketika sudah kembali ke toko . Banyak motivasi dan juga sharing banyak hal dari ariawan.nhidayat , semoga bermanfaat dan juga dapat langsung diaplikasikan dikehifupan sehari-hari . . . . #training #samsung #sellingskill #jakarta #indonesia

0 0 Dec 13, 2017

スティフレッグドデッドリフト💪💪 #ボディビル #bodybuilding #training #トレーニング #筋トレ #フィジーク #pysique

1 0 Dec 13, 2017

今年の課題は下肢(臀部+ハムストリングス)の強化🦍🦍🦍 元々かなりの痩せ型なので脚は肥大しにくいです💦💦 今年は強化週は週2回の脚のトレーニング+週5回走ってるのでかなり脚に刺激を入れているつもりです😅 まだまだ細いですが、少しずつ成果も出ていると思うので地道に鍛えていきます🔥🔥🔥 #legday #legdaytoday #glutes #hamstrings #hiptrust #sprint #hurdler #athletics #trackandfield #tracknation #training #fitness #motivation #脚トレ #尻トレ #レッグデイ #ハムストリング #臀筋 #ヒップスラスト #スプリント #ハードラー #陸上 #トレーニング #フィットネス #モチベーション

0 0 Dec 13, 2017

A demain pour la bagarre☝🏼🔥🔥 #teamalamos #muaythai #fight #bercy #accorhotelsarena #dz #proud #training #righthand

0 0 Dec 13, 2017

☀❄🌱➡TRAINING SESSION - SPEED/DYNAMICS➡DONE!!💪⚡🏃💨🎥 #VamosDawid realmadrid ➡ VAMOS EQUIPO REAL MADRID TODAY IN THE ⚽ ¡HALA MADRID! #RMCWC ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #NumberOne 1⃣ #Football #RocLiveLoud #TrueToYourStory #TeamPortugal #CR7 #TeamVarane #KBNueve #M12 #Madrid #RMCity #RMHistory #HalaMadrid #motivated #focused #nevergiveup #perfection #goal #trainhard #hardwork #training #speed #sport #passion #athlete #warrior #runner #sprinter nike nikefootball realmadrid 👕💯🏃💪

0 0 Dec 13, 2017

Tyson Fury got cleared to resume his boxing career and called out Anthony Joshua minutes after! Would you like to see this happen in 2018? Comment ⬇️⬇️⬇️

0 1 Dec 13, 2017

💥Mix & Match 💥 one size 💥💣 FREE shipping 📦 Paypal•Ath Mòvil 💵 WhatsApp 787-420-7665 📲 #ropadeportiva #outfits #gymoutfits #training #squats #licra #highwaisted #workout #fitness #fitnessmotivations #lycra #drifit #antipilling #availablenow #mixandmatch

0 0 Dec 13, 2017

“Vive como si fueras a morir mañana. Aprende como si fueras a vivir para siempre.” ———————— 📸 abel3castro 👏 ———————— Para más información sobre entrenamientos personales y preparación física. 📥 ioritzentrenadorpersonal gmail.com ———————— #entrenadorpersonal #personaltrainer #ioritzentrenadorpersonal #pamplona #onfitness #trabajo #constancia #trainer #training #photography #photo #photooftheday #model #motivacion #fitness #fit #fitnessmotivation #work #core #like #follow #gym #funcional #funcionaltraining #futbol #soccer #miercoles

0 0 Dec 13, 2017

HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there’s a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it’s not really new (hello, elliptical!). So why the sudden spotlight? Here’s the essential info on both practices: LISS What it is: Cardio performed at a low to moderate intensity—50 to 65 percent of your max heart rate—for a minimum of 45 minutes. Think jogging, swimming, biking to work, or going for a brisk walk. Benefits: The relaxed pace of this training method is easier on the joints, helps lower your resting heart rate, and is a great stepping stone for those looking to increase their intensity. The downsides: Not only is it time-consuming, but as your body adapts, you’ll have to up your exercise time to continue to see changes. And it won’t boost your muscle mass or strength. Burn potential: A 150-pound woman can expect to crush about 350 calories in 45 minutes. HIIT What it is: A cardio interval technique in which you alternate 20- to 30-second bursts of all-out intense effort (80 to 90 percent of max heart rate) with recovery periods. Benefits: You don’t have to spend massive amounts of time getting sweaty, and you’ll rev your ticker, recruit more muscles, and burn calories even after you’ve stopped. The downsides: You can’t really reap the benefits of HIIT without an aerobic base. Translation: You still need to get your LISS on. And it may not be safe if you’re unfit. Burn potential: A 150-pound woman can torch roughly 190 calories in 20 minutes. #workout #training #exercise #fit #cardio #hiit #healthy #liss #gym #aerobic #health #nutrition #fat #bodybuilding #bodybuilder #diet #igfitness #igfit #dailyfitness18 #daily #fitness #burn #calories

0 0 Dec 13, 2017

I’ve got something to say and I’m going to be bold about it! - - As from Monday 18th December, Rachel and I will be wearing these shades at ALL times when we are visiting clients. This includes attending meetings, delivering presentations and training workshops. - - Its non-negotiable, it’s happening because we want to spread some Christmas cheer around. - - You know in business there are many benefits of being bold, here are a few: - 1. It creates confidence 2. It creates excitement 3. It creates motivation 4. It makes people listen 5. It’s more believable 6. It can separate you from the competition – the best marketing you can ever do is to be bold 7. It can attract new clients, business partners & suppliers who want to work with you 8. Being bold requires you to take action, regularly, without necessarily having a plan - - So if you’ve got something to say be bold about it and if it’s face to face look the person straight in the eye when you say it! - - - - Follow: ynr_lifestyle ynr_services - - - - #work #working #priorities #business #businessowner #businesswoman #social #quotes #journey #motivation #people #money #sales #deals #network #networking #finance #entrepreneur #entrepreneurlife #entrepreneurlifestyle #life #lifestyle #goals #consultant #training #advice #recruitment #fitness #hustle #fit

0 0 Dec 13, 2017
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