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Photos and videos for #traindirty

I’m coming for you ctmuy !! Aside from that we all should be outside today enjoying this amazing weather!! And keep practicing for this crossfit open!! 1 more day!!!! 😱 #coachwhoogs #crossfitdynamix #crossfitarx #bleedblue #bluetemple #dynamixsmilesarethebestsmiles #MUPS #barmuscleups #gymnastics #crossfitopen #openprep #crossfit #beast #beastmode #dudeswhocrossfit #traindirty #love #fitness #family #fitfam #instafitfitstagram #fitspo #thinspo #health #fitnessforlife #letsgo #gainz #humble #motivated

17 0 Feb 21, 2018

I’m just sayingWhen I leave the gym I have sweat drenching my entire body, not to mention gym hair. #traindirty #gymhair #gymhairdontcare #metime #girlswhorun #girlswholift💪 #fitmommy #takingcareofme #cantstopwontstop #cantpourfromanemptycup

1 0 Feb 21, 2018

This was my final back depletion workout during peak week last year. Genetically I have a very shallow back muscle insertion, so the goal for me is to bring out the fullness and the width of my back. Lat pulldown variations combined with a variety of rows are the best to bring up the size my back. Who's having back day today? Let's GOOOOO! . . . #wingswednesday #waybackwednesday #backday

17 2 Feb 21, 2018

😍OMG😍 My lunch was amazing! That chick pea brownie was sooo moist, chocolate-y and delicious! Planning out your meals is ESSENTIAL to success! . . Take some time over the weekend to figure out what your going to eat and pre-cook some everyday foods. That way you’re setting yourself up for success throughout your busy work week! Trust me, nutrition is KEY to seeing results! If you want some meal prep tips, message me! 💕 #fitnesslovingfoodie #happyhealthyhumble

5 1 Feb 21, 2018

I’m not trying to be better than anyone else —— I’m just trying to be better than who I used to be 💥💪🏼 #strive #goals #AFF #Camp #Transformation #Setgoals #Achieve #BeScared #Humble #Proud #DomAndTheChallenge #6weektransformation #fitness #diet #eatclean #eatgreen #getlean #EatClean #TrainDirty

23 3 Feb 21, 2018

Current body weight 87.4kg previously my 1RM was 212.5kg today managed to hit 220kg for a triple 3 sets was looking to get 230kg when I retest but think I have a bit more than that now 6 plates a side would be nice 😊 #legday #squats #strength #strengthtraining #strongerbytheday #powerlifting #5aside #tuffwrapsuk #staytuff #bodybuilding #gymmotivation #trainhard #traindirty #opmassive #getmassive #beast

12 2 Feb 21, 2018

Can anyone else relate? I swear 1 cardio minute is a million times longer than a normal minute 😂 #JKFitness

47 4 Feb 21, 2018

Oupsie 😜😅 #crossfit #rogue #xanthi #traindirty

30 0 Feb 21, 2018

Who remembers when Pepsi bottles looked like this? I had to get one for nostalgia sake lol, my niece said" Pepsi has a new label, I said no it's a throwback". #yummy #yummyfood #eat #eathealthy #healthychoices #healthyfood #foodie #food #foodporn #goodfood #eathealthy #health #fruit #veggies #eatclean #traindirty #eatgreen #eatorganic #vegan #nomnom #healthylife #healthyeats #foodie #fitfood #eating #fitnessfood #healthylifestyle #healthyliving #getfit #gethealthy #getfitwithme #getfitwithkaj

14 0 Feb 21, 2018
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