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Photos and videos for #traindirty

A little throwback to this time last year when I finally started to my results and felt AMAZING. Really missing this, and feeling deep regret that I let myself go... yet again! I’m back to square one, and need some motivation 😢 . . . . . . . . . . #backtofit #workout #eatclean #traindirty #progressnotperfection #motivation #tbt #throwback #fitness #gymrat #foodie #mealprep #cleaneating #healthy #oldme #fit #selflove #goodlife #fitfam #fitspo #fitnessjourney #fitmom #hardworkpaysoff #dedication

5 0 Nov 23, 2017

You’ll get better results if you stop thinking about how much you can lift and think how much weight can I️ control. Two completely different mindsets. #youdontownthatweight #bodesquad #bodybuilding #healthy #eatclean #traindirty #beastmode #flex #fitfam #fitspo #fitness #fitnessmodels #trainhard #motivation #chest #diet #workout #instafit #teamnodaysoff #igers #followme #deadlift #dailyworkout #hardbody #fitspiration #aesthetics #tatted_and_fit #heavy

3 0 Nov 23, 2017

Haven’t been able to budge 280 lbs my whole prep... hip was hurting today so we switched to conventional, pulled over 300 lbs and I felt like myself again. Hey sylvasaurusflex I didn’t fuck it up 😂... finally. Thanks for not giving up on me mjgreeno ! Last heavy pulls before the big day and it couldn’t have gone better. 🤗

18 7 Nov 23, 2017

The snatching is real...I'm so motivated!!! #TeamTWT #Healthylife #Fitlife #Gymlife #Goals #MealPrep #Eatclean #Traindirty

10 0 Nov 23, 2017

Today my workout was an escape. I pushed play to be strong on the outside when I'm falling apart on the inside. It's cheaper than therapy. And keeps me from punching things... • Now, I must bake. And listen to my new fave podcast. 🙃

4 1 Nov 23, 2017

••• Don’t forget you are 3 in one: body, mind-heart, and spirit (1 Tess 5:23). Train hard the three of them, work the three of them, balance the three of them and always always have fun! Enjoy the journey. Is everyday going to be perfect? No. The point is that you don’t lose sight of the objective and even if it’s a tough day, find the beauty in it! - - #fitness #training #swimbikerun #lifestyle #garmin #triathlon_in_the_world #enduranceathlete #runtraining #triLife #liftgirl #girlpower #lift #pro_triathletes #strongnotskinny #trihard #fitgirl #traindirty #instarunning #howweliv #runnergirl #runaddict #tritraining #triathlon #triathlete #mindandbody #halfmarathon #livgirls #youcandoit #livcycling #running

95 1 Nov 23, 2017
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