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After a long day at work and a brutal workout, this is what my night looks like. Taking care of a little monster that eventually after a few hours of running in circles, just passes right out. #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #fitnessjourney #Raven

5 0 Sep 22, 2017

In the break room cleaning up, "Get ripped or Die Mirin"... Tomorrow I'm getting gainz with charlie_pillari Love working out with my cousin. We motivate the fuuuark out of one another...💥💣💥💣⚡⚡⚡💸💸💸

5 2 Sep 22, 2017

When you wanna do class but you don't want to make your injury worse, you improvise. 😂 My makeshift brace is 👍🏼. Slowly but surely healing but I can't wait to be 100% back and training hard 🙏🏼

3 1 Sep 22, 2017

|DIESEL| 💪🏾💪🏾 #fitfam #fitnessmotivation #fitspo #fitnessfreak #traindirty |RED| : |BLACK| - www.handlzgloves.com lalexander77 jdoubleu34

11 1 Sep 22, 2017

Today was national lift heavy shit day WOD 1 7 minute CMRP (Cumulative max rounds possible) Atlas Stone Clean ( #120) Sandbag Lunges (ea leg) Start at 1 and add on each round for 7 minutes 36 reps completed WOD 2 For time 9-6-3 Ground to over shoulder ( #200) 18-12-6 Calories Row 7:19 #ignitefitness #ignitestrong #beastmode #liftheavyshit

11 1 Sep 22, 2017
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