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Photos and videos for #toneitup

😒 <--- me when I hear girls talking about their guys not supporting their #NetworkMarketing businesses. My guy carried my pink CamelBak full of bossbabefitness_official products around #NOLA for me. 🤷🏻‍♀️💁🏻

12 1 Feb 25, 2018

minimalistbaker's abundance kale salad with savoury tahini dressing (ok, just the name of the meal makes it intriguing!) . #tiuladies - if you love garlic, you're going to love this dressing (I added lemon juice to mine)....just make sure your significant other eats it too 😉 Greens, quinoa, roasted cabbage, zucchini, and sweet potatoes, fresh jicama (instead of radishes), pinto beans (instead of chickpeas), and avocado. 😋 ______________________________ #tiuteam #tiucommunity #tiucanada #tiumama #tiumom #tiu #toneitup toneitup #minimalistbaker

1 0 Feb 25, 2018

Dreaming of sunshine & sipping cocktails by the beach 🏝 ☀️ 🍸... but I’m stuck at home with the flu 🤒 . . . . #Florida #summer2017 #takemeback #lovinglife #girlstrip #cocktails #beachlife #beachlifestyle #beachbum #livingmybestlife #reflecting #selflove #polishgirl #polskadziewczyna #travel #southbeach #toneitup #tiugirl #fitness #girlswholift

32 2 Feb 25, 2018

Finally used my hammock today!😎

40 1 Feb 25, 2018

Love is in the air! 💕 This romantic blend includes some of my favorite oils (ylang ylang and bergamot) and not only smells pleasant and feminine, it also encourages feelings of love and affection! 🌿

23 2 Feb 25, 2018

It's competition weekend! Meaning likely no workout besides cheer and I am 100% okay with that 😌 there was a time when that would not have been okay with me at all, but I'm learning about balance and listening to my body and giving myself the rest I need to perform my very best for my team, I'm proud of how I did Day 1, landed all my tumbling 🙌🏼 but there's always room for better performance can't wait for day 3 tomorrow ☺️💙 #motivation #balance #cheerleader #flexible #fitness #stretching #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #abs #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #selflove

19 2 Feb 25, 2018

How much easier can getting fit be? 🤔 check out the link in our bio for more info 👆

22 9 Feb 25, 2018

Saturday workout ✔ some Barry's bootcamp for the win! 👊 Kicked my bum that's for sure 😆 I am trying so so hard to get myself back in shape, healthy, and looking closer to how I would like to look! This postpartum journey is hard.. like really hard.. but I'm willing to put in the time & dedication it takes! 👌 I feel like I'm not gonna see the huge changes I'm hoping for til I'm done with breastfeeding because of all the calories I need, but I'll get there eventually. I'm just gonna enjoy the ride & keep pushing 👊👊 Keep at it girls! Tomorrow I'm taking a rest day most likely. Enjoy the remainder of your weekend! 💗💗 #tiuteam #tiuwife #tiumom #tiupostpartum #postpartum #postpartumjourney #toneitup #popsugarfitness #michaelwilliam628

12 0 Feb 25, 2018

Tag Someone That’s Making a Fitness Transformation 💪 sarstri: "After reading train_mean_stay_lean recent post about comparing yourself to others I could relate so much to it. . When your on Instagram scrolling through all the AMAZING bodies it's hard not to measure yourself up to them. Which I'm completely guilty of doing too and I've struggled with this more lately this past month and I'm not really sure why! Constantly comparing yourself to others can honestly be a mind f*ck and tiring😑. . Most of this year I have been a positive person towards how I see my body but this past month I've caught myself comparing myself to others again. The more I compare to others the more I put down my own body❌. . It's hard to NOT compare yourself to others with the world we live in now, most of us are all on social media🤳🏻. Sometimes you do need to step back from it all and remind yourself with how far you've come because we can be incredibley hard on ourselves most of the time and find it even harder to compliment our own progress and the work we put in. . We spend far too much time focusing on how we look rather than looking at the bigger picture and what's more important💕. Especially around Christmas time, instead of focusing on 'How much fat will I put on over the Christmas period' focus more on what's going on around you like spending time with your family and just enjoying the moment🤗" _____________________

50 3 Feb 25, 2018

Craving adventure and sunshine 😎☀️😁 relaxing, planning, and working on things for the week 😄 #bossbabe #makingshithappen #bigthangscomin #saturday

35 1 Feb 25, 2018

Still grateful you weren't a catfish or serial murderer. 😏

36 1 Feb 25, 2018

Last year June vs yesterday.........it takes self motivation,determination and discipline some days we may feel like giving up but that's the day we should go harder its not easy but #yeswecan #yesican #fitlifechoice #fallinlovewiththeprocess #toneitup #nevergiveup #fitforlife

9 1 Feb 25, 2018

The best view comes from the hardest climb 🏔 . I know I can’t be the only one that sometimes feels like life is just throwing you so many curveballs that it’s impossible to deal with it all. But sometimes, those are the times that will make you the stronger, better, and happier person. It’s the mud that we climb through, the times that we fall, and the struggles that we work through, that make us who we are and who we want to be 💓 . Be willing to go through the hard times to get to the top 💕 Before coaching, I felt like I was just going through life, without meaning or purpose. I felt lost. But when I found this opportunity, it sparked this light inside of me that I didn’t even know I had. It’s given me passion, freedom, and happiness. I get to help and inspire people to be their best selves and that’s my JOB. It still blows my mind but I couldn’t be more in love with it. All of the times that I fell and struggled brought me to this, and let me tell you, it was worth everything 💕 • • • • • • #happywifehappylife #firefighterwife #mentalhealthawareness #choosehappy #weightlossinprogress #nurselife #sweatingforthewedding #happyandfit #tiunurse #climbtothetop #happyhealthy #myweightlossjourney #dogmomlife #treatyourself #athomeworkouts #happyhealthy #bbgnurse #happyandfit #progressnotperfection #beyourowninspiration #gradschoolproblems #highschoolsweethearts #bbggirlsuk #toneitup #npstudent #dogmom #futurefnp #bbggirls #dogmomlife #orthonurse

20 0 Feb 25, 2018
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