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Went for a swim. Tonight I do my booty call toneitup karenakatrina #tiubikiniseries #tiubelgium

kim_gerarda_tiu

First workout Tonights swim class will count as my cardio. Damn, those push ups were difficult! karenakatrina toneitup #tiubelgium #tiubikiniseries

kim_gerarda_tiu

Hello #tiuteam!!! OMG look at this swear 5DM + look for love HIIT and abs. waow!! Hope everyone is doing . Cheers #tiucommunity #tiuchallenge #tiubelgium #lookforlove karenakatrina clairetiu2015 toneitup

tiu_arli

Day 3 of #7dsd going strong! M2 was blueberries and M3 was spinach and codfish. As desert, I just finished some grapes #lookforlove #tiucheckin #tiuteam #tiubelgium toneitup tiu_arli karenakatrina

clairesadventurestofit

Add a stability ball to your routine for better balance & strength •• Today I used mine as bench for my #armworkout , after 30 min ‍•• #LookForLove •• #tiuteam #tiugirl #fitness #swissball #domyos #tiuchallenge #tiucheckin #tiubelgium #tiubootycall #tiudailymoves toneitup karenakatrina

lazymo0n

Superfoods smoothie much needed after an intense #tiubootycall workout •• I love to add goji berries, maca, quinoa crips & cinnamon or flax seeds to my #smoothiebowl for the extra plus •• #LookForLove •• #tiuteam #tiugirl #fitness #tiuchallenge #tiucheckin #tiubelgium #superfood toneitup karenakatrina

lazymo0n

Good morning #tiuteam!!! Today #tiubootycall was 5 DM + ultimate bootycall from BB3 waow!! Ready for a busy day ! Hope you will enjoy yours cheers #tiubelgium #tiuchallenge #tiucommunity #tiucheckin #tiuabroad #tiumom #tiumermaid #tiugirl karenakatrina toneitup clairesadventurestofit

tiu_arli

Hello #tiuteam !!! Motivation on top for this Thursday. #tiubootycall was 5DM + cardio abs. M1 was a chocolate protein smoothie . Have a wonderful day #tiusister clairetiu2015 lucieperciflette karenakatrina toneitup #tiunutritionplan #tiucheckin #tiusisters #tiubelgium #lookforlove #tiulove

tiu_arli

So was a 10 minutes dance workout and a 20 minutes cleansing yoga now smoothie and luggage prep have a lovely Saturday #tiubabes! #tiubelgium #tiuteam #tiucheckin #lookforlove toneitup tiu_arli karenakatrina

clairesadventurestofit

Hello #tiuteam!!! Are you ready for this Thursday??? #tiubootycall was 5 DM + total body WO. Now recovering with peanut butter bliss smoothie! Enjoy your day ladies #tiumom #tiucommunity #tiuchallenge #tiu #tiucheckin #tiubelgium #tiumermaid #toneitup #tiugirl #lookforlove toneitup karenakatrina clairetiu2015

tiu_arli

Hi #tiuteam! This is the first #tiubootycall of the #tiubikiniseries I prep all my clothes yesterday evening this morning I did the 5 DM + holidays HIIT. Ready to start week 1! Have a great day. #tiumermaid #tiuabroad #tiubikiniseries #tiumom #tiucheckin #tiuchallenge #tiucommunity #tiubelgium clairesadventurestofit toneitup karenakatrina

tiu_arli

Good afternoon/evening #tiubabes! Bootycall was Set the Bar workout, followed by a perfectfit smoothie. M3 was inspired by my dear kwisteul: lentils with sweet potato and carrots. M5 is pop corn at the movies with #tiuboyfriend to check Fast&Furious 8 Happy Easter to everyone #tiucheckin #tiuteam #tiueurope #tiubelgium toneitup tiu_arli karenakatrina

clairesadventurestofit

Good morning #tiuteam !!! Ready for the last week of the challenge???? today #tiubootycall was 5DM + HIIT love your body + arms WO. My arms have changed so much since I started #tiu... this is definitely the favourite part if my body!!! Enjoy your day ladies!!!! clairetiu2015 karenakatrina toneitup lucieperciflette #tiuchallenge #tiubelgium #tiusisters #lookforlove #tiucommunity

tiu_arli

Good morning #tiuteam !! Yesterday I went to my running class for more than 9K Today #tiubootycall was 5DM + sleek arms + abs bikini series Happy for my motivation and the progress I see! Looking forward for the next bikini series!!! #tiugirl #tiubikiniseries #tiunutritionplan #tiuchallenge #tiucheckin #tiucommunity #tiubelgium karenakatrina toneitup clairetiu2015

tiu_arli

Hello #tiuteam !!! Last week has been bad from a nutrition point of view so this week objective is to get back on track with healthy meals!! Yesterday was meal prep and enjoying the !!! Have a great week ladies clairetiu2015 karenakatrina toneitup #tiu #tiucheckin #tiumom #tiucheckin #tiuchallenge #tiucommunity #tiubelgium #lookforlove

tiu_arli

Good morning #tiuteam ! Yesterday evening, I went for the running class after 3 months off... so difficult but so proud!!! So I took it easy this morning with #tiubootycall : 5 DM + cardio abs! Have a great day everyone and enjoy the WE #lookforlove #tiucommunity #tiubelgium #tiumom #tiucheckin #tiuchallenge #tiucommunity toneitup karenakatrina clairetiu2015

tiu_arli

Good morning #tiuteam ! This morning, I slayed with K&K . #tiubootycall was 5DM + touch it good + Slay with K&K!! M1 is a chia pudding topped with and some granola! Ready to kick this day!!! cheers #tiugirl #tiumom #tiucheckin #tiunutritionplan #tiuchallenge #tiucommunity #tiubelgium toneitup karenakatrina clairetiu2015

tiu_arli

Good morning #tiuteam ! I hope you are ready to kick this week!!! Yesterday was great: enjoying the sun during a 5K walk and meal prep!! Today #tiubootycall was 5DM + sun kissed abs. M1 is a quinoa pudding topped with and a little granola Enjoy your day ladies!!! #tiucommunity #tiubelgium #tiuchallenge #tiunutritionplan #tiucheckin #tiumom #tiugirl clairetiu2015 karenakatrina toneitup

tiu_arli

Good morning #tiuteam ! Working from home today and enjoying some tea in my favourite mug!!! Today #tiubootycall was 5DM+ tone and shred abs and booty that one is a sweaty one!! And look at this great food and exercise diary! This will keep me on track up to the next #tiubikiniseries ... Have a great day ladies #tiuchallenge #tiucheckin #toneitup #tiumom #tiugirl #tiucommunity #tiumermaid #lookforlove #tiubelgium toneitup karenakatrina clairetiu2015

tiu_arli

Week 5, day 4. M1 was smoothie; M2 was blueberries, M3 was a salad with chicken and avocado. I did 3DM, kettle booty and Total Body mash up workout as PM workout. I sweat so much! M5 is steamed brocolis with a spoon of greek yogurt. And now, Downtown Abbey to relax #lookforlove #tiucheckin #tiuteam #tiubelgium #tiusweatyselfie toneitup tiu_arli karenakatrina

clairesadventurestofit

Hello #tiuteam !!! Was super busy over the last 2 days and then my phone was down this morning so I could so I could not take a sweaty selfie.... but #tiubootycall was 5 DM + full booty WO. M1 was a creamy smoothie from deliciouslyella , M2 was an energy ball and M3 was salmon, brown rice with peas and mushroom and red cabbage and carrots salad!!! Enjoy the afternoon!!! clairetiu2015 karenakatrina toneitup #tiunutritionplan #tiucheckin #tiusisters #tiubelgium #lookforlove #tiulove

tiu_arli

Hello #tiuteam! This is Friday This morning #tiubootycall was 4 DM + HIIT Body love + THE 2d HIIT OMG look at the sweat on my face!!!! Then I refuelled with a sweet smoothie bowl from deliciouslyella . Following my #tiupartner clairetiu2015 here are my objectives for Feb: lose 1.5 kg (I lost 2 in jan) ; continue to fellow the #tiunutritionplan guidelines . Have a great friday ladies!!!! karenakatrina toneitup lucieperciflette #tiulove #lookforlove #tiubelgium #tiusisters #tiuchallenge

tiu_arli

Good evening #tiuteam! I had a great day today and nutrition was 90% correct!!! I should really aim for M4 was a rice cake and one apple. I has a few cashews and one piece of chocolate when I came back home after work. M5 is chicken with parsnip fries, tomatoes and mushrooms Have a great evening #tiusisters !!! And again so proud of my #tiupartner clairetiu2015 who is soooo motivated!!!! karenakatrina toneitup lucieperciflette #tiunutritionplan #tiucheckin #tiusisters #tiubelgium #lookforlove

tiu_arli
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