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13 1 Feb 22, 2018

Day dreaming about being with my team at the funnest event of the year 👯‍♀️💕🥂 3 1/2 months to go ✨

24 1 Feb 22, 2018

Oh, Rosemary Balsamic Glazed Shrimp, you are my new fav! I made this last night for dinner and leftovers was for lunch today! So easy and scrumptious 😋 toneitup toneitupnutrition katrinaascott karenadawn #tiuteam #tiunutritionplan #tiunutrition #tiumeals #tiucommunity #toneitup #tiucheckin #tiugirl #tiuaccountability #tiuapproved #tiuchicago #tiuchi #tiu #healthyeats

3 0 Feb 22, 2018

Idk what face this is 🤷🏻‍♀️ But I woke up with a crick in my neck and can’t turn my head in any direction, so instead of getting ready to head to the gym, I’m laying on the couch and selfie light is decent 🤳🏼 Glad I got a good leg/booty workout in yesterday at least. • • • #tiu #toneitup #tiuteam #tiugirl #tiucommunity #tiucheckin #tiuplan #tiumealplan #tiunutritionplan #tiumeals #tiuapproved #tiuloveyourbody #lcg #leancleangreen #fit #fitness #fitlife #fitnessmotivation #fitnessgirl #girlswholift #gym #eatclean #traindirty #tiustudent #tiumedstudent #tiualabama #medstudent #medschool #medschoollife toneitup

6 0 Feb 22, 2018

aka me A L L winter long! ☃️ But now it’s getting sunny . . . it’s getting kinda warmer . . . and the sun is shining . . . 🤔 #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #lgsisters #lgcommunity #lgaccountability #blogilates #beachbody #poppilates #gymlife #girlswholift #girlswithmuscle #health #motivation #running #runner #exercise #workout #fitgirl #fitness #fit #fitspo #fitfam #fitlife #80dayobsession #lifting

10 1 Feb 22, 2018

Happy hump day! 🐪 Everything hurts after yesterday’s HIIT workout and the previous day’s push-up challenge. But it’s definitely a satisfying kind of hurt, you know? I really enjoyed this morning’s Bringing Sexy Back workout in the Studio. And that stretch at the end was 🙌🏼🤗 Thank you studiotoneitupstefanie and karenadawn! 🙏🏼 I’m also loving that the daily moves are broken down into 3 sets of 15. The moves seem way more doable to me this way, even if they’re still challenging. 💪🏼 I’m looking forward to a quiet evening at home tonight with my boo and my pups, going for a walk, and making a delicious dinner. I’ve picked out a new recipe to try in my Instant Pot! I hope you’re all having a great Wednesday!

9 1 Feb 22, 2018

AAA done! Honestly it was a relief to have an “easier” workout today! Tomorrow cardio flow will whoop this a$$!!! Also my belly button use to show when I wore these leggings!! Starting to get big on me! . . . . . . . . #80dayobsession #nonscalevictory #momfit #fitmom #fitmommy #postpartumbody #postpartum #postpartumfitness #weightlossjourney #weightloss #toneitup #tiu

10 2 Feb 22, 2018

#sweatyselfie after these back to back #studiotoneitup workouts. Definitely sweating after those and the DM. Ready for a green #tiu smoothie! #tiuaz #tiutexas #tiuarizona #tiuteam #tiucheckin #tiucommunity toneitup

3 0 Feb 22, 2018

SO many exciting things coming to the ToneItUp Nutrition Plan!!! 🤸🏼‍♀️ You’re not gonna believe what we’re fillin’ these plates with 😉🍽💕💫 Join us on the #TIUplan at the link in our bio 👉🏼 toneitupnutrition 💛 ToneItUp.com/PLAN

416 9 Feb 22, 2018

✖️Beets ✖️Carrots ✖️Apple ✖️Pumpkin Seeds ✖️Quinoa ✖️Olive Oil ✖️Lemon ➖➖➖➖Beat The Bloat Beet Salad So delicious & a go-to for this mama on the go! This is one of my favs from the toneitup #tiu5daydetox Meal 3 = done! Happy Wine Not Wednesday!! . . . #tiu #tiuteam #tiucheckin #tiumom #tiunutritionplan #tiumeals #tiucanada #tiuloveyourbody #tiumommy #tiumomlife #motherhood #momlife #fitmom #cleaneating #quinoa

12 7 Feb 22, 2018

Happy Wednesday babes!! Who is enjoying #tiuflexweek as much as I am!?! 🎉💖💪🏻 I am still riding high from that amazing arm workout that studiotoneitupstefanie took us through!!! 🤩Ignore the red around my right eye. I got something in it and rubbed it. Haha!! toneitup karenadawn katrinaascott #tiu #tiucheckin #tiuteam #tiugirl #tiucommunity #tiulife #tiulove #tiumom #toneitup

22 1 Feb 22, 2018

#tiuflexweek 💪🏻 felt good to sweat it out today! Passed on my #tiubootycall it as so chilly cold today for a walk brrrrrrrr so I just got to work early. Morning Routine 👉🏻 ✅ 6am wake up ✅ meditation of affirmations with thinkupinsta (20 minutes) ✅ 5 minute AM journal fiveminutejournal#tiudailymoves#tiustudioworkout . . . HAPPY HUMP DAY!!!! . . #tiucheckin #tiuloveyourbodyseries #tiuteam #tiucommunity #tiusandiego #tiustudent #tiugirl #tiumeditation #tiustrong #tiu #tiulove #tiuslay #mindfulness #meditation #selfcare #selflove

7 0 Feb 22, 2018

Happy Wednesday!!! I finally decided to try out healthade kombucha 🍹 and so glad I “followed my gut” to try it out!!! 😉 Do you know what’s in these drinks??? A healthy probiotic that’s good for your gut! Kombucha is a bubbly tea that naturally contains probiotics and healthy organic acids! It’s delicious and super refreshing! Definitely a must-try....😉 I’m loving this pomegranate flavor! What’s your favorite flavor??? . . #followyourgut #healthade #healthadekombucha #winenotwednesday #happywednesday #tiuteam #tiugirl #tiuloveyourbody #tiulove #tiu #tiusisters #tiulifestyle #tiulife toneitup toneitupnutrition #raedunn #healthy #healthydrink #healthygut #nutrition #healthylifestyle #tiumeals #tiutransformation #strongnotskinny #intentionalliving #healthyliving #healyourgut #tiunutritionplan #tiuplan #healthaidshappiness

23 2 Feb 21, 2018

February is coming to an end, have you accomplished your goals? Start planning now to #SetYourIntentions for the new month. New Goals - New Ways to Sweat - New Motivation. #WriteYourOwnRules #CBGC

19 4 Feb 21, 2018

I am so LOVING #tiuflexweek Today’s workout was phenomenal. I felt so strong throughout it all and am still feeling strong. That stretching the studiotoneitupstefanie was epic!! Wow! With each different stretch it was as though my body was yelling “FINALLY”! LOVED everything about that workout. toneitup studiotoneitupchyna studiotoneituptori karenadawn katrinaascott #tiu #tiucheckin #tiuteam #tiucommunity #studiotoneitup #tiugirl #tiumom #tiulife #tiulove #toneitup

13 0 Feb 21, 2018

B L I S S ❤️ This red superfood bowl is packed full of so many great nutrients- B vitamins, omega 3, fibre,magnesium and love! I made this smoothie for my boyfriend and I last week for Valentine’s Day & it was so tasty! I topped it with chia seeds, raspberries, coconut and cacao nibs. 🌞BC: moksha yoga & daily moves M1: chocolate raspberry smoothie M2: trail mix M3: pesto broccoli soup 🍵 M4: carrots 🌚 PMWO: arm & abs workout M5: Undecided- I have chicken breast out -if any of you ladies have a great chicken recipe- let me know! 🌸 I’m loving this flex week- have an awesome hump day. • • • #tiuflexweek #tiunutritionplan #tiuteam #tiuyeg #tiucanada #tiu #tiucheckin #tiumeals #cleaneating #smoothiebowl #mealplan #foodart #instagood #instafood #instafit #fitness

24 0 Feb 21, 2018

Tired of your old #workout gear? Don't sweat it. Garden City Cycle Bar has something new for you 😉

16 1 Feb 21, 2018
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