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Photos and videos for #tips

https://youtu.be/dbKu1vN1WKo #youtube #youtuber #tips #monas #jakarta

0 0 Apr 24, 2017

#Repost pintacasavzla with repostapp ・・・ Ya no tienes que pasar la noche fuera de casa por el olor de la pintura. Nuestra línea #Ambient está diseñada para ser bajo olor, así que podrás dormir en tu cama como si nada hubiera pasado. Búscala en nuestras tiendas a nivel nacional #decoración #ideas #casa #textura #cambiar #pintura #remodelación #paredes #espacios #decorar #arreglar #mujer #mam #familia #tips #pintacasavzla #tiendadepinturas #tendencias #color #armonia #producto #apartamento #oficina

0 0 Apr 24, 2017

Veggie burger and fresh fruit. Food so good here I could not wait for photograph #healthyliving #noharm #tasty #vegetarian #dinnerdate #savethebeef #conscience #veggieburger #veggies #fruit #seasonal #goodtogreat #photo #food #ask for #Malik and #tip #tips #goglow #goglowmusic #gordonbiersch

5 0 Apr 24, 2017

3 1 Apr 24, 2017

It's Sunday night which means it's a great opportunity to prepare for the week ahead and set yourself up for success with your fitness goals! •schedule your workouts and commit to them! 🕐 •If you track your calorie intake, track the foods in advance. You'll know exactly where you're at✅ •Get a good night sleep! 😴😴 •Don't feel guilty or stressed about what you did or didn't do that took you away from your goal last week. It's a fresh week, don't make the same mistakes! 🎯 #TrainWithNoLimits #NoLimits #Fitness #NLF #training #tips #health #preparation #success #progress #motivation #fitfam #fitspo #instafit

4 1 Apr 24, 2017

Nothing beats a good morning sweat sesh! In and out in 35 minutes! 💪 How tabata works, is 20 seconds of work going all out, followed by 10 seconds of rest - repeated for 8 rounds. That's 4 minutes on an exercise! It is sure to push you to your limits. 🔥 If you are looking to maximise your fitness potential and fat loss in the shortest time possible, whilst maintaining lean muscle mass, I'd highly recommend tabata! 💯 There are other health benefits of tabata or other HIIT forms of training - it improves your cardiovascular and cardiometabolic health. What the heck does that mean? In simple terms, your body will be better able to regulate your blood pressure, deliver nutrients and oxygen around the body to function efficiently, and for yoyr muscles to take up fuel better, it also helps to improve insulin sensitivity - great news for diabetics! Your body also becomes better at using fat and carbs for energy, and storage of carbs in the muscle for use, rather than as fat tissue! #thatsawesome . . Studies show that those who perform high intensity interval training (8 min total) had much greater improvements in insulin sensitivity and cardiovascular system functioning, as well as fat rediction in the midsection compared to those who did steady state cardio (30 min run). This is not to say that running is useless, it has many other benefits, but HIIT is just more effective in a SHORTER time period. But it also carries its injury risks! . . *** If you have a medical condition, please seek GP advice/clearance before attempting any exercise program! . . Caution⚠: scale as required, attempt at your own risk. . . #fitness #WOD #fitfam #workout #exercise #daily #gymlife #tabata #hiit #death #fitspo #getfit #health #morning #tips #instafit #instadaily #burpees #shred #cardio

13 0 Apr 24, 2017

Bueno ya en noveypanama de centenial 594km recorridos! ¿Que les parece? #Narrox #tipsandtricks #cars #staytuned #autos #carros #tips #datitos #bujias #aceites #motores #neumaticos #presion #noticias #aditivos #panama #pty

2 0 Apr 24, 2017

CONSEJOS SALUDABLES CON PRETTY STORE 🇵🇦🇵🇦💪🏻 Para nosotros lo mas importante eres tu❤️🎉por eso les traemos esta sección para que cuides tu salud y tú aspecto físico 😍💪🏻🎀 #consejossaludablesprettystore #panama🇵🇦 #salud #tips #prettystore

7 0 Apr 24, 2017

Los parches de 🌺 van como 👊, y más si están en CHOKERS! Pedi ONLINE y estate lista para el Finde que viene! . . . . #gaven #gaventips #tips #accesorios #accessories #choker #chokers #chokerlove #chokernecklace #necklaces #collares #trend #trendy #ootd #ootn #outfitofthenight #outfitoftheday #tienda #tiendanube #tiendaonline #shop #shoponline #parches #flores #flowers #fashion

29 0 Apr 24, 2017
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