Photos and videos from all countries

Photos and videos for #thisgirlcanrun

Early lunch before I hit the gym this afternoon 🙂 Quinoa and sweet potato salad with half a syn of cottage cheese and pomegranate seeds. #slimmingworld #slimmingworlduk #healthyfood #healthyeating #foodstagram #instafood #thisgirlcanrun #running #run #runnersofinstagram #womensrunninguk #polarwatch #polarm400 #runmummyrun #runner #thisgirlcan #halfmarathontraining #energiefitnessipswich #brokenmetatarsal #recovery

12 0 Dec 15, 2017

Rest day for me and time to get on top of the Christmas preparation before the children finish school next week. This sign made me smile in the pub we ate dinner in at the weekend. I hope it’s not true because us runners all know how important rest is but I do like it’s meassge of working hard! For quite a few years now, we have chosen to give to charity rather than send traditional Christmas cards; the charity gets more money, it’s better for the environment and to be honest I really dislike writing Christmas cards, I have enough other things to do and I think I’m pretty good at staying in touch with people throughout the year. Our chosen charity is mindcharity because I’ve been there got the t-shirt, although it is many years behind me and hopefully, I’ll never be at that point again. The statistics aren’t great and chances are one of my family will struggle, certainly a friend will. These days I’m happier than I have ever been, the last few years of getting back into running, I can honestly say has been my best weapon against it, there is no quicker fix and preventer than getting out on the trails and running! So today I was thinking I must do my Christmas donation when I had an idea, I could just go to the Mind website and do my normal donation or I could help some other runners out by donating through their pages. I donated and ran with Andy chubs2marathonlife during his Mind #whatifirunwithyou 7 in 7 challenge, it was a pleasure and it was his chosen charity, that made me want support him initially, so along I went to meet four strangers that became friends during that run! I know that little.runner.mel is raising money for Mind for her 2 marathon majors and worrying about getting to her target so I have donated part of my Christmas Mind donation to you lovely. I’ve never met Mel but your running inspires me, you are going to totally smash it! I’m now looking for two more runners, raising money for Mind running a marathon or more to do the same. The first two to comment will get my donation. #christmasdonation #mind #mindcharity #helpanotherrunner

30 5 Dec 15, 2017

Still mega icy out there so running is more like skating at the moment but I am now healed enough to wear jeans again! It's the small things that make me happy... #ukrunchat #igrunners #instarunners #runningdoesgood #runhappy #runner #runnersofinstagram #thisgirlcanrun #thisgirlcan #westendrunners #leicesterrunners #recovery #bonksquad #mizuno #loverunning #stravarun #icy #winter #snow #recovery

20 2 Dec 15, 2017

Not long left to get involved in jevisjourney ’s SPIBELT Giveaway! Head over to her original post and enter for a chance to win an Original SPIBELT! 🎁 ・・・ 📣CONTEST-TIME! I’m giving away an original SPIbelt! (Colour of your choice) . . My SPIbelt is a must-have running belt for all my runs. It holds my mobile, my ICE( in case of emergency) details, gummy bears, hair bands, asthma inhaler and my H20 bottles! . . For a chance to win: 1. Like this post 2.Follow me and spibelt_uk 3.Comment below on what your favourite running song is. 🎼🏃🏽‍♀️ ( mine is Run the World by Beyoncé remix by Dave Audé😎) . . UK entrants only 🇬🇧 Entries close Friday at 10pm Winner randomly chosen and announced on Saturday at 7pm . . Good luck! 😀 . . . #spibeltuk #spibeltambassador #diversityinrunning #runner #running #thisgirlcanrun #instarun #runnersofinstagram #womensrunningcommunity #runningcommunity #ukrunchat #fitfamuk #runningbelt

26 1 Dec 15, 2017

This mornings run was a quick 2miles to pick up the car from a car park as the ticket was only valid until 8am, not bad after 4cocktails, a bottle of wine (last night) and icy conditions! Sat having a huuuuge breakfast with Dan in our favourite Sheffield cafe then hitting the road to Cambridge, happy Friday everyone! . #bbg #bbguk #bbgnewbie #bbgbeginner #bbgweek1 #bbgcommunity #bbggirl #bbggirls #bbgsister #bbg1 #bbgfam #thekaylamovement #veganfitness #fitgirls #vegangirl #veganfood #nomeatathlete #igfitfam #instafitness #veganrunner #runningcommunity #runner #running #runnergirl #thisgirlcanrun

37 4 Dec 15, 2017

Oh well that was interesting, trying to run on sheer black ice ha!!! Was more of a plod than a run 🙈 the weathers definitely beat me today 😂 absolutely amazing views from Clee Hill though - always a positive 😁 #snowmiles #6miles #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing

10 1 Dec 15, 2017

Sunny seven miles for a Friday morning . Set out for a "long" run. 7-8 miles. I really thought I'd manage 8, until I got to the bottom of the big hill near home and gave up again 😬 I need a long run, having done nothing but 3-4 slow miles since the Ashford half . This was a solid run. No chatting, I ran alone, no walking - even the traffic and roads worked in my favour - and no stopping for photos or Instagram stories . And I really enjoyed it. My hips ache, and my calf (stupid me did a round off yesterday being silly at school doing gymnastics and felt it pop) but on the whole it was good. The buff round the head isn't flattering, but was well needed on that lower road - the wind was vicious . Only 14 miles left to hit 500 in 2017. And an event on December 23rd. Happy Friday. #run #runner #running #thisgirlcanrun #thisgirlcan #runnersofinstagram #instagramrunners #friday #friyay #exercise #fitness #karrimor #marathontraining #halfmarathontraining #miles #lonelygoatrunningclub #sunny

63 6 Dec 15, 2017

Just because I work on my own in the office, it doesn't mean I can't join in with my office juniors 😂❤ #christmasjumperday #thisisforearl ❤ I'm #running 🏃 runnorwich, #nicholsonshalf & londonmarathon for my #charity, the #AnimalHealthTrust, to give something back after they restored the sight of our #borderterrier & for every other #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram 🐕 #cats #catsofinstagram 🐈 #horse #horsesofinstagram 🐎 #pet #petsofinstagram 🐴🐶🐱who may benefit from their research & expertise. Inspired? Sponsor me via my bio link 😊 #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk

21 1 Dec 15, 2017

So I got this medal last night for completing 1000km in 1 year challenge. So proud of my running achievements this year, so many medals 5k, 10k, 4miles, 5miles, 7miles, half marathons. Maybe one day I’ll complete a full marathon #thisgirlcan #thisgirlcanrun #thisgirlcanrunfar #runningchallenges #redroseroadrunners #runningmum #runninggirl

3 1 Dec 15, 2017

‘I ran with my mum. It was half a mile. I ran from school to our house. I ran with my mum’s light on. It was December one week until Christmas’ 💕 #run #running #runner #motherrunner #fitmama #fitfamily #familyrunners #runmummyrun #thismumruns #thisgirlcan #thisgirlcanrun #inspiringthenextgeneration #lovetorun

10 0 Dec 15, 2017

Bit of strapping to put my kneecap back in the right place! Tight quad pulling it off track and causing the pain. Hopefully sorted in just a few days once the quad loosens off with massage/foam rolling/acupuncture. Strapping keeps peeling off though 😐. At least it's Friday and the injury isn't too bad 😀

27 1 Dec 15, 2017

#2017bestnine - some of my favourite shots in here! My half marathon in September; my November 50 mile challenge; running in the rain; buggy running with my little lady; smashing the weights and treadmill in the gym; when I ran over 14km for the first time (that shot took at least 20 attempts - very hard on tired legs!!); and my first 2 of 3 medals for the year. Extremely proud of the journey these 9 photos represent. And excited to see what 2018 will bring! . #throwback #runningjourney #runhappy #beatyeasterday #motherrunner #mumsrunning #mumswhorun #runmummyrun #thismumruns #fitfamuk #fitmum #thismummycan #thisgirlcan #thisgirlcanrun #runlikeagirl #runtoinspire #inspiringwomenrunners #rockingmotherrunners #womenrunning #womensrunningcommunity #womensrunninguk #ukrunchat #runnersofinstagram #igrunners #instarunners

37 2 Dec 15, 2017

Thank goodness it’s FRIDAY! 💪🏼 I’d love to show you a photo from my runs this week, but it’s been dreadmill, dreadmill, dreadmill 😴 so have a snap from our trail run at the asicsfrontrunner Weekend in Bath! I’ve been doing my best to juggle a hectic few weeks at work tying everything up for the end of the year and fitting in training the best I can. It’s going well so far, we’re halfway through the month and I’m half way through my monthly goal of 100km! 🏃🏽‍♀️ . I’ve got a weekend off running as my girlfriends are coming to visit. Christmas in London is amazing, I’m feeling super festive and I’m so excited to go skating at towericerink tomorrow ❄️ . What are your weekend plans?! Happy almost weekend 🐰 . . #asicsfrontrunneruk #asicsfrontrunner #ukrunchat #londonfitness #londonmarathon #trailrunner #trailrunning #fridayrun #thisgirlcan #thisgirlcanrun #runpics #runpicshoutouts #runningcommunity #runchat #parkrun #fridayrun #weekendrunning #IMoveMe #inspiringwomenrunners #womensrunningcommunity #marathontraining #londonmarathon #womenrunning #runlikeagirl #runstagram #runrunrun #frontrunnerfriday 📸 carelduplessis

211 6 Dec 15, 2017

Go steady out there this morning guys! It’s slippery on those pavements ❄️😬❄️ Took it very steady in places but still managed a solid 5 miles at 8:58 pace. Total for #RU2C now at 47.7 miles 👍🏻

34 4 Dec 15, 2017

Missing those warmer weekend long runs ❄🐧

82 5 Dec 15, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.