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Photos and videos for #thatfitlife

Yay!!! Today is #flexfriday in my online virtual bootcamp, and because I'm focused on teaching + challenging my girls to love themselves as much as we're working on goals, I did a pop-up challenge! I challenged them to post a flex Friday post on their social media, and share one reason why they're loving their arms through their health + wellness journey! As a coach, I'm simply leading them by example. I'm in the trenches with them, so I accept the challenge too 💪🏼 I am wrapping up my second week of weight lifting of "building" muscle. I'm so thankful for how my journey the past 2 years has transformed my arms. I have always had long, skinny, stringy arms as a runner. I could NEVER do a push up... and I remember one time my dad saying I should add weights into my training to put on some muscle. Well my All Access Pass has helped me do JUST THAT. Two days ago my workout called for 4 sets of push ups-- I did them all. Today when I flex, I see definition. And this girl who once started with 5 lbs now uses 22 lb dumb bells. Not only can I do push ups normal, but I can also do my own pull ups unassisted. I love celebrating how far I've come! Putting muscle on my arms has been a slow, steady climb uphill... but it feels amazing to see what I can now do! I have had several girls tell me they love lifting so they couldn't do what I do. I always laugh because I talk ERRRYDAY about my weight lifting program!!! So to clarify... I workout AT a gym, and I only WEIGHT LIFT. All done through the programs accessible from my phone that I set each girl up with in my bootcamp. I add in my own cardio from my All Access Pass as well but only bc I've always loved a good cardio sweat! Fact is... anyone can coach; all is required of you is HARD WORK + lead by example in your own journey (aka best accountability out there!) We have dance programs, yoga programs, cardio only, HIIT with weights, and strictly body building weight lifting... and every few months a new program comes out. There's literally a fit for anyone which is my most favorite thing about what I offer! So go FLEX ON EM GIRLS you work hard for it💪🏼 #livesownwithstrength

369 1 Sep 23, 2017

"Just showing up is half the battle." - Woody Allen. 💪 #battleropes w/ arta.nyc So f'n exhausted but I still found time to workout before and after class. 😁 If you are having a bad day just do a #battleropeworkout to your favorite music and burn all that negative energy away. I guarantee you'll feel so much better afterwards. . . . . . . #fitspiration #ladyinthestreetfreakinthegym #eatcleantrainmeangetlean #thatfitlife #getfit #stayfit #ketolife #fitnessaddict #gymrat #fitnesslifestyle #healthtlifestyle #fitnessinstructor #getfit #stayfit #keepfit #zerodistractions #dontkillmyvibe #wordsofinspiration #wordporn #trainharderthanme #thisisme #beyourbestself #leggingsforlife

40 9 Sep 23, 2017

Rocking my angelcompetitionbikinis crop top while killing my Glute & Hamstring Workout! 💪🏽💜💗 They make me look good in the gym and on stage! 😉 I’m already thinking of a color for next year👙🙌🏽 Thank you again!! #NPC #NPCBikini #IFBB #SCNPC #NCNPC #TeamSzakacs #AngelCompetitionSuits #BikiniCompetitor #BikiniFitness #BikiniAthlete #Motivated #Inspired #Determined #FitGirls #MindOverMatter #GirlLiftsToo #GymRat #ThatFitLife

130 0 Sep 23, 2017

My happy dance... Just when you don't think much is going on for you -- a guy at the gym came up to me today and said that whenever he performs the deadlift he thinks of my form. Commented on how smooth my execution is! 😁😋 #tgif #happydance #thatfitlife #thatfitgirl

51 8 Sep 22, 2017

Getting my water and #bcaa in! #hydrationiskey #nutrishopaustin #thatfitlife #backontrack

5 0 Sep 22, 2017

Never miss a Friday....so you can eat some yummy food this weekend😜 . . . . . #fridaymood #fridayvibes #weekendvibes #weekendfun #fitmomof4 #motivationfitness #momof4 #athomeworkout #fitnessgirl #momlife #thatfitlife

70 6 Sep 22, 2017
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