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Must tri harder! In the pursuit of bigger arms it’s easy to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of your triceps for a while will make a huge difference to the size and shape of your upper arms. Triceps dips and close-grip bench presses are great triceps-builders, but you should also do more isolation work that targets the triceps alone, and there’s few better options that using a cable machine for press-downs or overhead extensions. These and other cable moves will increase the workload on your triceps because they must control the weight on the way up as well as the way down. Keep the reps count moderate to high, but each rep slow and controlled. And really focus on flexing your triceps as hard as possible as you straighten your arm, then squeeze your biceps at the top when you arm is bent, to move through the fullest range of motion and work the maximum number of muscle fibres. #TrainSmarter heynickmitchell upfitnesslive mensfitnessuk #biceps #cable #curls #arms #personaltrainer #tut #tension #muscle #hypertrophy #gym #weights #beard #lean #abs #ripped #sixpack #fitness #mensfitness #fitnessmotivation #triceps #gunshow #muscleadvice #buildmuscle #reps joewarneruk

18 0 Oct 21, 2017

#tensiontuesday Using BENDS for TENSION and RELEASE (literally) while soloing: 1/2 step, whole step, 1.5 steps, 2 whole steps even! Bm7 - E7 vamp with some unusual bends makes for a more interesting and melodic solo than just playing your Dorian scale. Here's my attempt at making it interesting. What's yours? nashguitars_ig fenderamplification #tension #bends #guitar #nash #amp #fender #boss #loop #customtones #ethos #overdrive

7 0 Oct 21, 2017

Lat width vs Lat thickness focus: While any lat movement will focus on overall muscle growth, there are ways to focus on increasing your lat width and increasing your lat thickness. LAT WIDTH: Any type of pulldown or pull through movement. (Ex: lat pulldown, rope pullthrough, pull-up.) LAT THICKNESS: Any movement that is a rowing motion (Ex: cable row, barbell or DB row) Some back days I like to target both evenly and others I like to focus fully on one or the other. Today was a lat thickness focused day with arms as well. These are heavy DB rows that you're going to want to keep strict through the movement. I see many people losing tension throughout this movement mainly because they are trying to go too heavy with it. Focus on the contraction first then worry about adding weight! KEY: pull through your elbow and it will help your contraction. Have a great Friday! #PavElite #back #lat #arms #strength #fitness #workout #conditioning #muscle #growth #science #tension #gains #gym #grind

33 0 Oct 21, 2017

Concert Rehab/ Neck Pain Series (optional) Part 4: Traction This isn't a necessary thing to do. And I might not choose it for someone who is hypermobile. But traction (decompression) can be a nice tool to help decrease muscle tension and improve joint mobility through a non-threatening stimulus to baroreceptors. Problem is, traction units cost hundreds or thousands of dollars... Or you could be improvisational and use a resistance band. Get a little bit of tension and place the band justtttt under the base of your skull for a few minutes. Use a diagonal angle so the band suspends your head off the ground while it pulls it lengthwise. Could be a nice way to wind down your nervous system. Don't try to rip your head off please. Maybe if you have a client do it, don't do it under a loaded belt squat machine. Because of legal stuff or something. #concertrehab #neck #pain #cervical #pt #physicaltherapy #rehab #traction #distraction #decompression #muscles #tension #nervoussystem #parasympathetic #downregulate #resistanceband #innovate #improvise

10 0 Oct 21, 2017

PΞЛSΛMłΞЛТФ SΛŁVΛJΞ Esta obra de Laura Andreatto está en el segundo piso, es parte de BIENALSUR. Un cuestionamiento sobre la Naturaleza y las prácticas políticas del presente. minculturaar #laculturalahacemosjuntos #nuestropatrimonio #balneario #lauraandreatto #artecontemporaneo #tension #BienalSur #arte #pensamientosalvaje #instalacionartistica #naturaleza #antropoceno #riobamba985 #contemporaryartist #contemporaryart #artinstalation #artexhibition #artpiece #bellasartes #buenosaires #km3,1

6 0 Oct 20, 2017

FULL MOTIVATION🔥🔥🔥 Edit by kkarimem_ 💪🏻👌🏻 #motivation #freestyle #360 #dislocate #540 #geinger #equip #crazy #backflip #frontflip #tension #streetworkout

196 8 Oct 20, 2017

Still drilling #muscleup I am seeing my progress but it’s slow - challenge changes me, I think about these all the time when I do an unassisted muscle up it will be a great day 🙌 #drills #triceps #gymrings #holds #trainingday #trainers #gym #kips #falsegrip #focus #tension #muscles #womanhealth #challenge #change #journey #staypositive #practicepracticepractice #patience #trytryagain #newquay #cornwall kapowhealthyliving with crewcatclothing and bulldoggear

6 1 Oct 20, 2017

✴✴ By - osvaldo_lugones ✴✴ ↪''DREAM BIG ACHIEVE THE IMPOSIBLE''↩ ⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾ #barcontractattending365 #wayoflife #calistenics #streetstyle #streetworkout #motivation #dedication #inspiration #fitness #onlyfitness #static #statichold #onlystatic #tension #onlytension #thenx #thenxapp #peopleareawesome #weight #onlyweights #bodyweighttraining #onlybodyweight #barbrothers #barbarians #barcontract #nice #cool #planche ✔✔✔

166 0 Oct 20, 2017

NOT slow motion just being way more deliberate with my movements 🙌 Last set of 6X2 170 In it for the long hall... trying to not let knees pull in, hips shoot up or forward, weight distributed evenly, bar path straight, body tight etc 😱 So many details that matter 💪 Jerks felt good after this Double at 130 missed the 3rd rep because last second doubt which is something I struggle with need to believe to achieve 👌🙏💪❤️✅ nice upper body dumbbell pump finisher #lifer #lifter #Feel #mindmuscleconnection #control #focus #learn #grow #strong #powerful #tension

19 2 Oct 20, 2017

This oil is also amazing against head tension and aches. Even the worst of them. 1 drop! But it will turn your skin a little blue so use sparingly 😉 #smurphcity #tension #headache #dropsofhope #essentialoil #naturalsolutions

1 0 Oct 20, 2017
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