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Photos and videos for #technique

Technique is key, if ever you're technique becomes compromised then stop the set. Never been as true as for the deadlift, many struggle many falter. Here we see perfect straight back(base of spine tubas of skull) with engaged back muscles, neutral head position, engaged glutes driving the bar straight upwards. ⠀ nicostar87

7 2 Feb 22, 2018

#throwbackthursday That time that anthonyburrell came and blessed our girls with his amazing talents Heat Dance Studio Oakland CA. 🔶️Keep an eye out for our upcoming master classes and workshops🔶️. 🔹️Make sure to follow anthonyburrell and his amazing journey🔹️ . . . 📽 movemedia_pics 🎥 🎼 funkrockmusic 🎶 #ballet #dance #teach #dancers #dancing #choreography #music #art #video #kids #studio #oakland #move #movement #practice #technique #improving #beginner #student #students #grow #growth #improve #positivevibes #positivity #energy

14 1 Feb 22, 2018

Oh my, this beauty tatase__ captures my sentiments. Be WOKE and stay WOKE people. Read 👇 👇 👇. . Regrann from tatase__ - I traveled to Kano in the wake of the Fulani herdsmen crisis and everyone kept asking me to be careful 'out there' like it's some remote part of the world , might I add that I witnessed no violence while I was out there. Even my folks thought I was crazy. I can decide to join the wakanda cool but no! I cannot stop wondering with immense irritation or maybe frustration why the furore needs to come from western entertainment before we decide to latch on. The wakanda madness would abate but are WE going to appreciate our indigenous culture more? Are WE going to see to it that the cultural milieu of Africa comes from us? are WE going to facilitate business within ourselves and ache for economic emancipation? are WE going to be united more than ever in the wake of ethnic wars? are WE going to realize the beauty in our diversity? are WE going to realize we are more alike than different? are WE going to make concerted efforts to change the narrative? are WE going to stay WOKE?! #black #africa #black #soul #jazz #art #kano #architecture #mud #wakanda #firedclay #technique #civilization #staywoke #berber #tuareg #culture #culturevulture #emancipation #tataseculture - #regrann

8 0 Feb 22, 2018

Great Dave by MW3-Invisible user thecarsonlane. Soccer on football pitch. Yepp we are deployed in USA🤘🏼👑⚽️ #juggling #training #fussball #fodbold #technique #trixa #teknik  #träning #youth #team #club #protection #shinpads #shinguard #talent #benskydd #mw3 #magfw3ar #invisible #shield #jr #protection #calcio #voetbal #futbol

19 1 Feb 22, 2018
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