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Different variations of hammers curls here, I love to do both when I hit biceps if I do these for 3 or 4 sets I make sure I use both styles within those sets. #DBhammer

4 1 Sep 22, 2017

as yuckylavado said the other day, expecting to be able to walk around in single digit bodyfat year round as a natural lifter is a pretty unattainable and unsustainable goal for most (unless you're mattogus lol) - contrary to what Instagram might tell you🤷🏽‍♂️you gotta find a condition which you're happy with in the offseason, not a condition which Instagram demands of you💯 • for help with achieving YOUR happy physique, male or female, shredded or otherwise, old or young, the three different one-on-one online coaching packages on my website (link in bio) will help you get there👨🏽‍💻alternatively, for those after a smaller educational investment, the science & evidence based training & nutrition guide is a great way to develop an underlying understanding of training & nutrition principles and start making progress yourself - you can preview it's contents on the website too📚🔍 • 👨🏽‍💻cazzaparrcoaching.co.uk 📩contact cazzaparrcoaching.co.uk 📲info also in bio

50 9 Sep 22, 2017

Honesty hour: Prep while in school is a completely different game than prep during summer. The mental exhaustion has tripled, having to be spot with meals/lifts/cardio on top of being focused in classes and 2 jobs. I've realized how often it's overlooked how difficult prep can get. It might seem like the industry glamorizes competing, but I'll say it 100 more times, that's only because people who go on prep are the ones who want it with their whole hearts.. so yeah, I absolutely love this but I'll admit that it's not easy by any means.

151 9 Sep 22, 2017

Day 410: Fall in love with the process. •shop legionath link in bio • #TeamLegion #TheGrind

11 0 Sep 22, 2017

Double bicep cable curls! I love this exercise it's one of my go to bicep lifts! #JWdoublefrontbiceps

28 2 Sep 22, 2017

Lat pull down's slow and controlled focusing on that muscle to mind connection. #JWlatpulldown

22 3 Sep 22, 2017

I love how true this is.... How to be happy! Own your own happiness Challenge your story Enjoy the journey, not the destination Make relationships count (God, self, others) Balance work with play. Remembering to enjoy the journey even when Deadlifts can be difficult. Relaxing and just focusing. . . . . . #legionath #legionathletics #teamlegion #womenwholift #womenwhopowerlift #girlsgonestrong #momstrong #fitover40 #fitness #fitfam #grandmastrong #coffeesnob #lovecoffee #cappuccino #pcossurvivor #pcos #pcosweightloss #thyroid #selfie #bodypositive #gettingfit #iamstrong  #40isthenew20fit #bodybuilding #noexcuses #deadlift

46 2 Sep 22, 2017

#TBT to when Snapchat added this filter and I got WAYYYYY to into it! You're welcome! Add me on snap: ashley_lydia

65 17 Sep 22, 2017

Where do you go when your mind wanders? 🏔

93 1 Sep 22, 2017

Nailed 4k meters today. Upped my sprints to 1:15 with a minute rest between each for the first 10mins before i had to pull back to a 1:1 split. Wasn't too bad thanks to PULSE from legionath. #teamlegion #MakeHIITFunAgain #fitfam #HIIT

4 2 Sep 22, 2017

That time again. And another great way to start. #HIIT #teamlegion

2 0 Sep 22, 2017

Where have I been? . Honestly I've taken a step back from my personal social media because honestly everything I see on my timeline/news feed is the same exact shit reformatted a slightly different way. . I've spoken about people not being original before, but I'm honestly just annoyed/frustrated with the situation as a whole. . I used to love scrolling through social media seeing what everyone was up to and what new topics people were posting about, but now almost anytime I open the app I see the same exact shit on every persons feed . Everyone now a days thinks they're an "influencer" everyone thinks they are a bigger deal than they are, everyone thinks they deserve/should get handed everything that others have. It's fucking ridiculous and honestly drives me insane. . I should just be able to brush it off and ignore it, but due to the nature of my job with Legion I have to spend 8-10 hours a day 7 days a week looking for athletes/ambassadors and 90% of what I see and the messages I receive make me roll my eyes in just how unauthentic, unoriginal and arrogant people actually are 🙄 . You're not famous, no one owes you shit, you don't "deserve" anything, and the fact that you think you're above others is a joke. . Take a step back, re-evaluate where you're at in life, and humble yourself. I'm tired of all the bullshit . Just keeping it 💯

2580 72 Sep 22, 2017

Homecoming is tomorrow so parade fun. Working in the coff and nosh truck is such a blast. Not many people can say that about their jobs. I'm proud that I can. . . . . . . . . #legionath #legionathletics #teamlegion #womenwholift #womenwhopowerlift #girlsgonestrong #momstrong #fitover40 #fitness #fitfam #grandmastrong #coffeesnob #lovecoffee #cappuccino #pcossurvivor #pcos #pcosweightloss #thyroid #selfie #bodypositive #gettingfit #iamstrong  #40isthenew20fit #bodybuilding #noexcuses #football #homecoming

40 0 Sep 22, 2017
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