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Siendo la mejor versión de mi misma!!! Reto Abs Attack PROGRAMA NIVEL BÁSICO Arranca tu mañana en ayuno, con este circuito de ejercicios y fortalece tus abdominales y acentúa tu cintura. Estiramientos: Procura estirar al menos 10 minutos, o si tienes caminadora, bicicleta fija o alguna máquina, lleva a cabo un calentamiento de 10 a 12 minutos 1.-Plank (Planchas) de 45 a 60 segundos. Si tu condición no te lo permite puedes arrancar con sets de 30 segundos. 2.-Plank Side (Planchas de costado) de 30 a 45 segundos por lado y sin descanso. De igual forma recuerda que si no llegas a los 30 segundos, trabaja el siguiente costado con el mismo tiempo que el inicial. 3.-Touching Shoulders de 20 a 30 repeticiones dependiendo de tu condición y fuerza. No olvides ladear la cadera, así trabajarás de manera más directa la zona de los oblicuos. 4.-Climbers de 20 a 30 repeticiones, dependiendo de tu condición y fuerza. Recuerda... los abdominales se trabajan mejor si se contraen! A la hora de llevar la rodilla al codo, procura elevar la cadera, de esa manera trabajaras más tus oblicuos. Repite este circuito de 3 a 4 sets durante las primeras 3 semanas y pronto subiremos el siguiente nivel! Recuerda compartir y cuéntanos qué tal te va. *Recomendamos llevar un plan alimentario específico y entrenamientos aeróbicos para mayores resultados. Atleta: andrearubiov Faja por: wildwaisttrainer Coach: luishuesca Team: teamhuesca #TeamHuesca #BestTeam #BestFamily #TeamFit #Fit #Fitspo #FitFam #Eatclean #Muscle #Definition #Ripped #Training #Motivation #Progress #Abs #Workout #Diet #SaturdayMotivation

5 1 Jul 23, 2017

The TRUE wonder women showed up today! They never stop impressing Me! I'm A PROUD COACH!! They pressed through the storm and wow they showed off! So PROUD Inbox or email me at gdorsey lifetimefitness.com for details. #TeamFit Or not a member email me at coach livemoredaily.fit on ways to get you started! #Health #CoachGreg #TeamFit #successful #muscle #TRAINING #cpt #trx #personaltraining #garminconnect #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #mma #trainingmask #love #America #bgr #dream #fundementalFitness #running #Bmore #houston #TravelingTrainer #winning #2017

23 1 Jul 23, 2017

How will you know if it's the right decision if you never make it? Seek opportunity--not security & take the calculated risk. That's exactly what I did when I said YES to the possibilities in herbalife. I stepped out on faith & never looked back. If you're thinking there has to be more in life it's because THERE IS you just have to seek. Life is too short to live with what ifs & maybes. Dare to dream & be different.. Ask me How you can join my team of Wellness Coaches. We're always ready to teach you how to live the life you deserve.. ---------------------------------------------------------- #blessedandunstoppable #WellnessCoach #EARNYourWorth #IdoHerbalife #JoinTheTeam #AskMeHow

28 1 Jul 23, 2017

If your friend has a business that you haven't supported yet then stop saying thats your friend.

55 11 Jul 23, 2017

It's tea time!!! Getting a boost of energy so I can last this grave yard shift! LIVING Life!!! I feel fantastic after today's killer workouts! 💪🏼💦💨🙌🏽😎🍃 #herbalife #teamfit

3 1 Jul 23, 2017

Saturday's boot camp was 🔥lit🔥thanks Coach Xochitl for a 👊🏽💢 workout! #selvaallwomensbootcamp #selvawomensonlybootcamp #teamfit #bootyworkout #wallsits #squats #flutterkicks #teamfit

12 0 Jul 23, 2017

The harder you work for something, the greater you feel when you finally achieve it. Stay Hungry proverbs_2410

50 8 Jul 23, 2017

#hardwork on Transpire on lâche pas !! En fait on lâche rien ! On a la gniak on sait où on va et ce qu on veut et on s y dirige doucement... parce que sûrement... 😉 Bonne IG 😘 #regime #regimeuse #instaregime #instaregimeuse #fitness #fitdiet #teamfit #fitgirl #diet #calories #food #healthyfood #healthy #healthystyle #run #running #runner #trail #trailrunning #trailer #motivation #weightloss #transformation #nopainnogain #frenchriviera

31 0 Jul 23, 2017

WHO's READY! Make the CHOICE today!!! Contact me and lets get this thing going its summer time come on yall. Lets do it together!!! #herbalifenutrition #poweredbyherbalife #herbalife #gains #teamfit #strong #fittogetherstaytogether #familygoals #healthyfamily #communityofchampions

10 0 Jul 23, 2017

In an effort to help our community get healthy, the team is hosting a 30 day #1000poundsDownChallenge. If you're about that healthy life, or you want to be, this is for you! $5 to enter. All cash will go back to the sinners. Message me now to reserve your spot!

31 5 Jul 23, 2017
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