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I finally got the blueberry muffin made correctly #tsfl #fueling #medifast #optivia #takeshapeforlife

lindas_tsfl_journey

I my CSA! Fresh fruits, veggies and eggs every week! Helps staying healthy a little easier! #teamhealthybodiesrock #strawberries #cherries #tsfl #healthcoach #weightlosstransformation #weightlossmaintainer #downover100 #takeshapeforlife

healthybodiesrock

The last few days have been a struggle with water. Keep reminding yourself to chug, chug, chug!! #medifast #takeshapeforlife #optivia #tsfl #hydrate #setyourselfupforsuccess

lindas_tsfl_journey

Those smells were rough... sheet cakes being iced, breads being baked, Oh my! But I resisted because I have #goals .... #keto #ketogenic #tsfl #optavia #motivation #instafit #myjourney #takeshapeforlife

keesjourney

Yummy. Getting my fueling in before I have to teach zumba. This bar is another new fueling for me; I like it! #medifast #optavia #optavia30 #takeshapeforlife #tsfl #myweightlossjourney #peanutbutter

thekittytakesshape

Feels so good to finally be back on track and going strong Seriously the past few weeks has really knocked me down with everything that has went on. Spiced pancake turned waffle #tsfl...... #takeshapeforlife #optimalhealth #ourplanworks #weightloss #nutrition #healthy #healthymom #healthcoach #healthyeating #lifestyle

mrsjenthomas

47lbs down and doing great!! I love this program! Let me help you start living a healthier life today! Message me for details! #tsfl #health #live #arhealth #optavia #takeshapeforlife #healthyliving #healthandwellness #diabetes #bloodsugar #livewell

arhealthoptavia

Todays inspiration! Are you ready for a change? Lets Talk! Let me help you take the steps into a healthier lifestyle! #tsfl #health #live #arhealth #optavia #takeshapeforlife #healthyliving #healthandwellness #diabetes #bloodsugar #livewell

arhealthoptavia

Tried the Optavia Dark Chocolate Covered Cherry Shake for the first time. Not bad. But can anyone remind me how to make a Shake Cake? #medifast #optavia30 #optavia #tsfl #takeshapeforlife #myweightlossjourney #shakecake

thekittytakesshape

Another first and holy crap! This is the Gingerbread Soft Bake. Why is no one else going crazy about this?! For xmas I made homemade ginger bread & this tastes exactly like it. Maybe a little canola oil butter on top as one of my healthy fats would make it over the top #medifast #optavia30 #optavia #tsfl #takeshapeforlife #myweightlossjourney #gingerbread

thekittytakesshape

So I bought a couple 10 lb. NON-food rewards today at Ulta :) A headband that I really liked and a strobing palette that I wanted to try out. #idoitformyhorse #keto #motivation #accountability #optavia #takeshapeforlife #tsfl #myjourney #weightloss

keesjourney

So I hated this shake originally so I decided to tweek it and add a couple ingredients..half a pack dark chocolate covered bananas and less then a handful of frozen blueberries..more ice than water.. and now im loving it... #optavia #takeshapeforlife #Nikkisblend #delishandnutrish

nikkirjakub

Weight loss plateaus are one of those things that drive even the most sane of us to seek refuge in the arms of a pint of ice cream, but with a little investigation, they are easier to overcome than you might think...Link in profile .. #weightloss #weightlosscoach #weightlossmeals #weightlossgoals #plateau #plateaubreaker #wellness #wellnesscoach #wellnesscoaching #healthcoach #healthcoach #healthyeating #mindset #coach #optaviahealthcoach #optavia #tsfl #takeshapeforlife #optaviahealthcoach #medifast

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