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Felicidades campeona!!! Desde tu tierra seguimos tus pasos y llevamos el orgullo en alto! #Repost carolenapanama with get_repost ・・・ Open de Eslovenia 🇸🇮 2018 Bronce Ganando mi primer combate contra Francia 11-8... 2ndo combate contra Polonia 10-6.... Y hemos perdido en los últimos segundos contra Croacia 11-9🇭🇷 para llegar a la final. Seguimos sumando puntos para el ranking ..... muchas gracias ramostaz1 por estar a mi lado siempre ! Hasta el final #ArribaPanama #taekwondo #olympics #tokyo2020🇯🇵 Gracias a él colimpicopanama, la federación panameña de Taekwondo y pandeportes por apoyarme en este evento 💪

3 1 Feb 25, 2018

0 1 Feb 25, 2018

So proud of Mini Me for completing her first belt testing today 🥋 #taekwondo #belttest

0 0 Feb 25, 2018

💧 E L E C T R O L Y T E S 💧

12 1 Feb 25, 2018

Saturday morning Advance Class starts with Kali coordination drills to help kids start with focus. Wee Kick for the PreK Kids is at 11am, and Beginner/Intermediate Kids Class is at noon. Join us next week for a free class! Link in bio. #kali #fma #taekwondo #hapkido dojo2godotcom trifitla devmag carmegrus

0 0 Feb 25, 2018

Saturday morning goings-on, wrapping up Advance Class with Kali coordination drills outside. #Kali #FMA #taekwondo #hapkido devmag carmegrus dojo2godotcom trifitla

0 0 Feb 25, 2018

I’ve been eating 3-4 bigger meals a day as opposed to 5-6 smaller meals and I have to say, my body is loving it! I actually feel full after I eat and my day isn’t centered around food. Just a reminder to do what feels right for your body instead of following what everyone else is doing. If you like eating every 3 hours, then do it. But if you would rather eat 3 meals a day, then that’s ok too. Ok, mini rant over. Whole Foods lunch deets>> grilled salmon, brown rice, roasted asparagus, carrots, and onions and a chocolate sea salt crisp Square Bar for dessert👌

11 2 Feb 25, 2018

🏆GRAND SLAM 2018🏆 Estamos com cinco atletas representando o estado Amazonas,sendo duas atletas meycyhane e jessica.taekwon da nossa academia, já confirmaram o peso e amanhã iniciam as lutas,desejamos à elas e à toda equipe do nosso estado boa sorte e que prevaleça a vontade de Deus💪🙏 #seletivanacional #amazonas #solimoes #taekwondo

6 0 Feb 25, 2018

#taekwondo target #new design we would like to design a new models do you have any good ideas

1 0 Feb 25, 2018

I think N is ready for the next belt level. You can see the difference when he kicks the paddle boards now. He did it so much better with Master Torres but I didn’t catch it on tape. #axekick #tkd #taekwondo #confidence #selfesteem #beingsilly

1 1 Feb 25, 2018

Shot on point..centers hit same time ..palm at 18"..1st triangle set ..sit in center.

18 1 Feb 25, 2018

Si , perdi ,pero quien dijo que me rendi? #TAEKWONDO

4 0 Feb 25, 2018
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