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Today's food diary... . . Went to my personal training session this evening, don't think I am going to be able to walk tomorrow!! . . I am having a night off plan tonight, I decided when I started my slimmingworld journey that I would allow myself 1 cheat meal a week... So for dinner tonight I am having a chicken sandwich, some cheesy chips and a few of hubby's nuggets... . . Tomorrow I am off to London to see Rag n Bone Man but will be being good! Going to have an on plan breakfast before we leave, take low syn/free snacks with me for the trip etc and I am going to hit up Subway for 2 speedy salads I will have for lunch and dinner. . . I am in hospital on Monday and for the procedure I am having I am not allowed to eat Sunday (15 syns banked) and have to have very little from an approved list on Saturday provided by the hospital. So I have chosen from said list what I will be eating to allow me to be as much on plan as possible... 1 thing I will be having is a croissant for 8 syns (another 7 syns banked). . . So given all of this I don't feel too bad for my cheat meal tonight 🖒😁

7 1 Nov 23, 2017

Day 11 complete! ✔️.. this challenge is hard! Probably to hard for my fitness levels.. going to finish it all whether it kills me! Fitbit tells me it was 120 calories burnt 💪🏻

19 1 Nov 23, 2017

Made my own #fakeaway KFC Double Down this evening. Unfortunately though Ive ran out of flippin' salad so had to have it by itself. Was beautiful though! 1 syn for BBQ sauce. #slimmingworld #swuk #slimmingworldjourney #postpartum #postpartumjourney #slimmingworldmotivation #swfooddiary #onplan #foodoptimising #swfamily #healthyeating #extraeasy #slimmingworldmafia #swfriends #weightloss #swjournal #healthyextras #kfcfakeaway #speedfood #spday

18 0 Nov 23, 2017

✨guilt free goodness✨syn free, guilt free burgers🍔!! Using HXA laughing cow cheese 🐮🧀 triangles tucked away in the middle as well as in top (can have 5 for HXA only used 4). Used HXB for the roll. Had with lettuce 🍃tomato🍅 and onion. Then SW chips 🍟. Best burgers I have ever made!! (2syns for ketchup) #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swfriends #swjourney #swfooddiary #swjournal #swsupport #swmotivation #swideas #healthy #healthyideas #healthylifestyle #weightlossjourney #weightloss #healthyoptions #swmeals #swfoodchoices

19 0 Nov 23, 2017

Thursday dinner - pasta (free) with tuna (free), cucumber (s), sweetcorn (free) and cheese (HEA) ... early dinner before going to watch Steps 😊 ⭐️ Syn count for the day so far: 3 out of 15 ⭐️ #slimmingworld #swfriends #swfamilyuk #swfamily #slimmingworlduk #swjourneyuk #swfoodblog #foodblogger #swjourney #swjournal #swjourneyuk #slimmingworldjourney #swslimmingworlduk #syncounting #syncount #synfree #synfreedinner #swdinner

12 0 Nov 23, 2017

Breakfast/lunch was Linda McCartney’s sausages, potato discs, eggs & beans. Still not sure if I like the sausages or not... ▫️ ▫️ ▫️ ▫️ ________________________ #extraeasy #slimmingworld #sw #swuk #slimmingworldmeals #slimmingworldfamily #weightlossjourney #swscotland #slimmingworldscotland #slimmingworldsupport #swjourney #swjournal #syns #swfooddiary #slimmingworldfollowers #lifestyle #swinsta #breakfast #lunch #synfree

11 0 Nov 23, 2017

Thursday lunch- sandwich (HEB) with chicken (free), quark (free) and salad (s), poppadoms (3 syns), banana (free) and satsuma (s) 😊 ⭐️ Syn count for the day so far: 3 out of 15 ⭐️ #slimmingworld #swfriends #swfamilyuk #swfamily #slimmingworlduk #swjourneyuk #swfoodblog #foodblogger #swjourney #swjournal #swjourneyuk #slimmingworldjourney #swslimmingworlduk #syncounting #syncount #synfree #synfreelunch #swlunch

11 0 Nov 23, 2017

Breakfast was over night oats using quark & frozen berries with grapefruit! Lunch was home made syn free spicy roasted carrot soup with strawberries and raspberries! 🍓🍇🥤

27 1 Nov 23, 2017
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