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Photos and videos for #swim

You can find me here, watching the setting sun paint the sky in a million shades of wonder ☀️🦋🌺🐙🍇🌊 • • • #sunset #beautiful #sun #afternoon #holiday #summer #nature #ocean #travel #adventure #explore #wanderlust #getaway #swim #beauty #lifestyle #happy #blog

9 1 Jan 19, 2018

Sunset swims with my Gig on our last night on the boat 🌅⚓️ #sunset #cruising #happinessis #love #swim #vitaminsea

3 0 Jan 19, 2018

Morning swims before it reaches 38 degrees and we get scalded by the sun ☀️ . . #swim #river #pineisland #summer #holidays #38degrees #canberra #canberralife #canberralocals #sofranksocial #australia

0 0 Jan 19, 2018

Why you shouldn’t mash on your bicep tendon(too much) When the front of your shoulder is keeping you up at night, it seems easiest to just mash on it with a lacrosse ball or soft tissue too. However, doing so may provide short term relief and not a long term solution. ••••••••••••••••••••••••••••••••••••••• If you have a cut on your knuckle you’re not going to keep bending that finger and reopen the cut right? Well the same applies to tissue healing for tendons. When overactive tendons are irritated and inflamed, we don’t want to continue to irritate that tissue. Now doing some light pressure relief can provide relief, but you want to address the underlying issues (lat, pec, joint mobility, and dysfunctional scapular mechanics) to get back to your activities pain free. So when your bicep is angry, spend some time on the other contributing structure and muscles to get relief and let that bicep tendon heal 💪🏻 #movewellwithxcel ••••••••••••••••••••••••••••••••••••••• North Carolina’s leading specialists for helping active people optimize their health and fitness by providing solutions that eliminate frustrating pain, stiffness and performance loss. Facebook: xcelmovementandperformance YouTube: xcelmovementandperformance Website: www.xcelmp.com Phone: (919) 473-6165 ———————————— #teamxcelmp #physicaltherapy #cryotherapy #wholebodycryotherapy #inflammation #backpain #kneepain #shoulderpain #sportsperformance #training #injuryprevention #fitness #gymlife #wod #workout #bootcamp #weightloss #fitlife #weightlossjourney #healthylifestyle #fitlife #halfmarathon #5k #triathlon #swim #bike #run #endurance

5 0 Jan 19, 2018

Mal País, CR 🙏🏼🌴🌅🇨🇷🏝🌴🌴🌴 #Costarica #beach #playa #malpais #beautiful #paradise #hike #fish #swim #surf #surfing #yoga #tide #pool #travel #vacation #here #now #explore #nicoya #surftrip #verano #visit #trip Link in profile to put you here!

9 0 Jan 19, 2018

Ya tenemos las Series de la II Jornada de Liga. Link en nuestra bio

0 1 Jan 19, 2018

When the beach is life! ☀️ 🏖 - #beach #sun #sand #summer #water #swim #water #lovergirl #1week #nude

14 0 Jan 19, 2018

Tom

10 1 Jan 19, 2018

Hoje fomos de Natação com a galera do bem de maneira bem básica.......e vamos seguindo o plano........Março tem Triathlon #settassessoriaesportiva #swimbikerun #settnolimits #swim #nadapedalacorre #settstudiofuncional

3 0 Jan 19, 2018

Keen for a new chapter. New experiences, more independency..can’t wait. // • • • • • • • #summer #swim #fitness #travel #beach #sand #ocean #coast #Sky #clouds #follow #like

7 2 Jan 19, 2018
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