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Photos and videos for #sweatyselfie

Coach Danny & member Eric, faunting the #gains post-workout 💪🤣 #flexfriday #gymgang #capitalgainz #trainup #TGIF #fitnessworld #gymtime #exercise #training #ironlife

3 1 Nov 18, 2017

A Little Obsessed AAA and Cardio Core are done! ✔️ It’s been a rough week. My depression and period hit at the same time (sorry for TMI 🙈). I was moody, tired, and so emotional (I cried all day on Wednesday, well in between class and an open house). I’ve had depression my whole life so I can manage it pretty well, but this time I just let myself go. However, I refused to miss a workout. Before, I would skip workouts and use my depression as an excuse. Not any more. Despite the bad week, I didn’t skip a single workout! One reason is because Dakota and I have engagement photos tomorrow! 😍💕 I have been on track all week so that I’m not bloated tomorrow for pictures. I can’t wait to see the final pictures! ☺️📷 Also, I am officially in the 180s 🙌🏼 I have lost 18.2 lbs since July 31st and 22.8 lbs since the beginning of the year! I refuse to let the holidays stop me, so minimal to no sweet treats for this girl. 😉 Happy Friday, everyone! ✌🏼😁 #alittleobsessed #AAA #cardiocore #depression #noskipping #igotgoals #weightloss #engagementphotos #sweatyselfie

4 0 Nov 18, 2017

Didn’t get my #sweatyselfie but I did get a sweaty workout 💪🏼🙏🏼🙌🏼 at barre3scottsdalepv . . #fitbabesunited #bodyofgratitude

3 0 Nov 18, 2017

That thing where you want to run 10k but the treadmill goes into auto-cooldown at 9k so you have to stop & restart it! 😂😂 #sweatyselfie #singerswhosweat #thisgirlcan #slowrunner

1 0 Nov 18, 2017

I was in the last round of my workout when these rugrats came traipsing in! Lol! Made it to the finish line though and with a bonus!! #sweatyselfie with my rugrat duo!! ♥️ #nanalovesyou #mybloodline #rugrats #fitnessjourney #cardioworkout #gettinit #feeltheenergy #iamworthit #workthatbody #loveyourbody #leanmuscle #fitnessgoals

5 0 Nov 18, 2017

Ha! I took this #sweatyselfie at 6 AM this morning after my #tiubootycall and I finally have a free moment to check in #tiumomlife #tiuteacherlife Wow! What a whirlwind day and now I'm looking forward to the weekend and a short work week before Thanksgiving!! Can I hear an Amen 🙏🏼🙌👍 toneitup katrinaascott karenadawn busymomma_getsfit healthyhaven #tiu #tiucheckin #tiuteam #tiuaccountability #tiuaccountabilitypartners #tiuflexfriday #tiuflex #tiuworkout #studiotoneitup #dailymoves #tiuyoga

7 1 Nov 17, 2017

Yesterday’s #selfie was after my #cardio #workout before hosting #Friendsgiving last night. Had to work all those calories off before putting myself in a food induced coma 😂 #cheerstofriday Get your workout out in before your weekend festivities! Recovery day today for me so 🧘🏼‍♀️ is on schedule. #fitness #sweatyselfie #sweat #getit #getfit #fitmom #fitgirl #workhard

15 0 Nov 17, 2017

I LOVE Cardio!! and I love toning my Core .. so it wasn't too hard to motivate myself today AND I thought this workout was PHENOMENAL!... . I was like "oh I have to write that one down" for like EVERY OTHER MOVE😍😍 !... . Thankful to the fitness & Beachbody gods for this amazing 5 day program! One more day to go and I can't wait !! Apparently it's leg day 😱😱!... . #strongnotskinny #tattooedfitlife #happyplace #fitnessjourney #fitnessmotivation #workoutmotivation #inspiration #fitlifestyle #lifestylenotdiet #smilemore #positivevibesalways #cardiobunny #coreworkout #sweatfest #sweatyselfie #fridayvibes #tgif #thegrindincludesfriday #fitfreak #disneyfan #harrypotterfan #doglover

8 0 Nov 17, 2017

TGIF! Have a great weekend #fitfam ❤️ Here’s a #flexfriday post for ya! 💪🏼👊🏼Today’s back and bicep workout is posted below in the comments! 😘 • • • • • • • • • • #backday # #girlswholift #girlswhosquat #girlswithmuscle #girlswithmuscles #workoutoftheday #workout #sweatsesh #strongnotskinny #gymsesh #gymselfie #fitspo #gymaholic #fitness #fitnessjourney #workoutmotivation #nodaysoff #bodybuilding #bodybuildinglifestyle #bodybuilder #gymlover #sweatyselfie #fitgirl #bossbabe #fitnesslifestyle #fitnessblogger

30 4 Nov 17, 2017

Took a few days off to try to beat this cold. Feeling much better today so I decided to do a little yoga ❤️ #yoga #dailydoseofmotivation #moveyourbody

15 1 Nov 17, 2017

So I hit the gym last night even though my legs are still killing me from Tuesday’s leg workout. I walked on 10% incline on 3.3mph for about 1 hour and 10 mins. I wanted to really sweat so I threw on a big hot hoodie and man it was awesome! Finished with a good stretch for my legs and left feeling really good. _________________________ I said I’d post my leg workout from Tuesday so here’s that -4 sets of squads (15 reps) -3 sets of 24 walking lunges -3 sets of Leg extensions (12-15 reps) -3 sets of leg press superset with calf raise (Drop set 15-12-10) - 3 sets of sumo squats (15 reps) ***** all of these done with dumbbells and you can start with no weights and work your way up! ______________________________ NEXT DIETBET STARTS ON DECEMBER 1st!!! Count down to look super cute in the New Year’s Eve dress!!! Sign up early for bonus prizes! dietbet.com/molsinspire or links in my bio! . . . #stevenash #stevenashfitnessworld #snfcc #gym #gymselfie #fitspo #sweat #sweaty #sweatyselfie #kelowna #fitsporation #weightlosstransformation #weightlossjourney #weightloss #weightwatchers

405 6 Nov 17, 2017

That’s all it took, was a little prompting 😅 Seeing these past weeks of inactivity and the toll it’s played I decided today to say “no thank you” to the lunch offer and get thy arsenal out on a brisk walk 👣👣 — 🙆‍♀️hhh how GREAT I feel! #noonwalkabout #txfitgirl #finallymoving #fitcommunity #sweatyselfie #fitoverfifty

13 1 Nov 17, 2017

Got my aaptiv run on & my Friday Flex on 💪🏼 Grabbed some heavier weights to do it! Don’t be afraid to push yourself a little harder...Try a new move, go up in weight {even if you can only do one rep!} Just do it! You’ll never progress if you don’t leave your comfort zone 🤷🏼‍♀️ I rarely go past 25lb dumbbells, but today I was feelin’ fierce, so I grabbed the 30’s for some oblique work, deadlifts, booty bridges, & goblet squats 🤩 Happy #FriYAY friends 💗 #sweateverydamnday . . . . #squats #workout #mysweatmantra #sweatlife #sweatyaf #sweatriver #gym #gymrat #gymlife #sweat #gymootd #aaptiv #aaptivambassador #run #liftheavy #girlswholift #iifym #iifymgirls #fitness #fitfriends #fitgirls #fit #fitfam #improvementseason #bulking #purlife #delraybeach #sweatyselfie

37 2 Nov 17, 2017

Y’all might not see it but sweat is pooling on my forehead. Been doing T25 consistently for just over a week and my baby hamstrings are finally starting to POP again! 💪🏼💪🏼

7 1 Nov 17, 2017

"A negative mind will never give you a positive life." True dat 👊🏼 THIS is what has completely changed for me. Catch those negative thoughts and flip them around. It will feel fake at first but then you'll start to believe yourself and that's when life gets really great ✨PS: I love little Kam in the background 😍 #positivevibes

20 1 Nov 17, 2017

I have greasy hair, no makeup, and probably smell like an airplane. But I dont even care right now. I just walked out of the lab 🔬for the last time... EVER. I defend my thesis on Tuesday and if all goes as well, I WILL BE DONE WITH COLLEGE FOREVER. Most of me is really happy with that. Part of me truly loves learning. I’ve been in college for 7.5 years and this will be my third, and last, degree. I will have a Masters in Health Science. It feels like it’s taken me forever, but I love learning about the human body. It’s a plus that as a Health and Fitness coach, I never will stop learning about how to properly use the body we were given. I’m a nerd at heart, I cant help it. Cheers friends, this unshowered, plane smelling girl is pretty damn happy right now.

200 5 Nov 17, 2017
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