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Photos and videos for #supinesplits

Every time we step onto the mat. We have the opportunity to practice full breath, full presence, full attention, full surrender, full acceptance and full curiosity. Even if we experience this for a moment, it gives us something to build on and embody in our life. Taking one breath at a time, one step at a time, one posture at a time and one moment at a time. 🙏🏻 . santaanitahotyoga Mon. 3:30pm vinyasa flow Wed/sub 6:30am vinyasa flow Thurs. 10:40am vinyasa flow Fri. 6:45pm candlelight yoga med Sat. 6-8pm yin/Sound Bath Sun/sub 8am vinyasa slow flow . yogarockstudios Tues. 6:30pm all levels Sat. 8:30am all levels Sat. 10am Gentle yin . #loveyoga #splits #hanumasana #supinesplits #flexibility #yogini #yoga #yogapose #yogainspiration #balance #stillness #breath #surrender #presence #attention #acceptance #aloyoga #yogaeverydamnday #practiceandalliscoming

75 3 Nov 27, 2017

Saatnya Nyantaiiii Dach... Smg lelah ini penuh berkah ..Aamiin YRA 😇 Agar Asana ini lbh indah & nyaman..gunakan TK RTE 👍 #suptatrivikramasana😨😝😒 #supinesplits #IYSKAPHAYOGA #KAPHAYOGA #KAPHAJEMBER #pose #yogapose #loveyoga❤️ #splits #barokalloh

69 0 Nov 14, 2017

Day 7 of #thankfallyogis is a #supinepose, and I️ chose a psychedelic #supinesplits series! ✨Grateful hosts: jennyg2bfit thisgoatslife rhyannazwatson erica_whitman . ✨Incredible sponsors: bonadeatextiles gitayogaclothing solauradesigns yoalwear blueridgehemp dvawear . 1. Standing 2. Heart opener 3. Forward fold 4. Arm balance 5. Inversion 6. Twist 7. Supine 8. Seated 9. Choice or flow. #igyogachallenge #igyogafam #igyogacommunity #igyoga #yogachallenge #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #practiceandalliscoming #wyoyogi

49 2 Nov 8, 2017

🏅Day 3🏅 of #shittygymnastics is supine splits, or Supta Trivikramasana. My legs trembled when attempting this. It is interesting how the hamstrings work from a reaching forward or body reaching for the toes from a sitting or standing position versus a supine position. Thank you to hosts: vesic_jelena davidrobsonyoga 🏆 . . . . # #supinesplits #attempt #practice #mindfulness #breathe #yoga #instayoga #igyogachallenge #novemberchallenge #saturday #suptatrivikramasana #legday #legs

43 1 Nov 5, 2017

Day 3 #ShittyGymnastics is #ReclinedSplits or #SupineSplits #SuptaTrivikramasana So you thought #Splits were hard 😱 try this. According to the gymnastics guide figure D192 in supine splits the angle between legs must be minimum 170 degree while the body is in extended supine position where one leg lifts towards the head and over the torso close to the chest and the arms are extended over the head holding the lifted leg and both legs must be straight. 😤😤😤 But most important of all! Make sure you have a personal assistant, like I have my Oliver the #shihtzu 🐶 to help you bring that lifted leg toward your head. #yogawithdogs Take it easy today... it’s moon day... whatever you do... breathe 😤 swipe for pic 📷 #practiceandalliscoming 🤸🏼‍♀️ . With 🤗 Hosts: vesic_jelena davidrobsonyoga

214 32 Nov 3, 2017

How often do we find gratitude and contentment (Santosha) in what we are at this moment? Making it a point to practice santosha and appreciating all that I have, this body, this breath, this mind, this soul. Grateful for this practice as I learn to be present. 🙏🏻✨📿🕉 . #santosha #contentment #gratitude #flexibility #splits #supinesplits #breath #practiceandalliscoming #yogajourney #yogainspiration #yoga #yogi #yogini #aloyoga #niyamas #eightlimbs #eightlimbsofyoga

66 5 Oct 12, 2017

"Provaci" disse la mente, "Riuscirai" ,gli fece eco il cuore, "Vattenaffanculo te e lo split,col cazzo che m'apro." rispose l'anca. #simpaticanca #pole #poledance #poler #workout #thirdyear #neverstoptrying #jade #supinesplits #jadesplit #maybeonedaysoon #poledancing #poleprogressive

15 0 Sep 21, 2017

Day 4️⃣ of #ShowMeYourSplit is #recliningsplits #supinesplits. Doing some stretching after class, I suppose I have to get even more over splits to get the upper leg entirely on the floor 🤔 . . Hosts: kellymarie_yoga yogi.bree . . Sponsored by onzie . #onzie #yoga #yogachallenge #flexibility #splits #hanumanasana #practiceandalliscoming #blsplits

33 2 Aug 24, 2017

This mornings 10 minute warm up flow sped up. The normal speed version is in my story if you want to watch 😘😘 Trying to work on crow to headstand and headstand to crow at the moment 👌 . #yoga #yogaflow #yogagirl #inversionaddict #yogi #albury #balcony #outsideyoga #lornajane #headstand #crowpose #inversion #bind #upsidedown #supinesplits

39 1 Aug 17, 2017

Little miss Flexi ⭐️ #sportaerobics #supinesplits #flexibilty #littleB #mini #newcastlesportaerobics

193 3 Jul 13, 2017

When you don't have anyone to photograph you this pose is really hard to capture it would be so much better from above. Anyways day 11 of #untangleme with cyogalab is #suptamatsyendrasana #supinesplits I love these stretches I use a strap and stretch the leg towards my head and then either side stretching my inner thigh and hips/ITB which is amazing. I used to do this everyday when I was recovering from injury and I've decided going to start doing it everyday again it's so beneficial ☺️🌻 #supinesplits #supinestretches #yoga #stretching #flexibility #yogachallenge #yogajourney #yogaeverydamnday #needaphotographer #terribleangle

77 3 May 11, 2017

Day 10 of #FabFavePoses, and our theme for today is your favorite #SupinePose Going for my #supinesplits #middlesplits #transversalsplits ________________________________ Fabulous Themes 1. Fave Seated Pose☑️ 2. Fave Standing Pose☑️ 3. Fave Twist Pose☑️ 4. Fave Bind Pose☑️ 5. Fave Inversion Pose☑️ 6. Fave Arm Balance Pose☑️ 7. Fave Hip Opener Pose☑️ 8. Fave Crow Variation☑️ 9. Fave Core Strengthener Pose☑️ 10. Fave Supine Pose☑️ 11. Fave Hybrid Pose 12. All time Fave pose (yogi's choice) _________________________________ Check out the following rules to be eligible for prizes: 👣 Follow our fabulous sponsors: re3life #re3life #re3 liforme (unable to ship to Russia, Brazil, & the Ukraine) toesox 👣 Follow your fab hosts: jeminajakin 👵🏼 themuscleboundyogi 🏋🏻‍♀️ yoginiinheels 💃🏼 👀 Make sure your account is set to PUBLIC so we can see your fave poses! 🤗 Do what yogis do best, and share some love & light!

160 7 May 11, 2017

#Splits day for me! #supinesplits Just trying something different. The challenge really is more difficult when you're not facedown and you have your bodyweight to help you. #yogadaily #dailypractice #happyyogini #yogamomma #igyogafam #ageisonlyanumber #healthygirl #happygirl

36 7 Sep 27, 2016

Day 14 of #splitsbandits is supine splits. I could probably have pulled this deeper, but it felt pretty good right here. #suptatrivikramasana #supinesplits #yogachallenge #yoga cyogalab

15 0 Aug 17, 2016
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