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Photos and videos for #supinesplits

Every time we step onto the mat. We have the opportunity to practice full breath, full presence, full attention, full surrender, full acceptance and full curiosity. Even if we experience this for a moment, it gives us something to build on and embody in our life. Taking one breath at a time, one step at a time, one posture at a time and one moment at a time. 🙏🏻 . santaanitahotyoga Mon. 3:30pm vinyasa flow Wed/sub 6:30am vinyasa flow Thurs. 10:40am vinyasa flow Fri. 6:45pm candlelight yoga med Sat. 6-8pm yin/Sound Bath Sun/sub 8am vinyasa slow flow . yogarockstudios Tues. 6:30pm all levels Sat. 8:30am all levels Sat. 10am Gentle yin . #loveyoga #splits #hanumasana #supinesplits #flexibility #yogini #yoga #yogapose #yogainspiration #balance #stillness #breath #surrender #presence #attention #acceptance #aloyoga #yogaeverydamnday #practiceandalliscoming

76 3 Nov 27, 2017

Saatnya Nyantaiiii Dach... Smg lelah ini penuh berkah ..Aamiin YRA 😇 Agar Asana ini lbh indah & nyaman..gunakan TK RTE 👍 #suptatrivikramasana😨😝😒 #supinesplits #IYSKAPHAYOGA #KAPHAYOGA #KAPHAJEMBER #pose #yogapose #loveyoga❤️ #splits #barokalloh

69 0 Nov 14, 2017

Day 7 of #thankfallyogis is a #supinepose, and I️ chose a psychedelic #supinesplits series! ✨Grateful hosts: jennyg2bfit thisgoatslife rhyannazwatson erica_whitman . ✨Incredible sponsors: bonadeatextiles gitayogaclothing solauradesigns yoalwear blueridgehemp dvawear . 1. Standing 2. Heart opener 3. Forward fold 4. Arm balance 5. Inversion 6. Twist 7. Supine 8. Seated 9. Choice or flow. #igyogachallenge #igyogafam #igyogacommunity #igyoga #yogachallenge #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #practiceandalliscoming #wyoyogi

49 2 Nov 8, 2017

🏅Day 3🏅 of #shittygymnastics is supine splits, or Supta Trivikramasana. My legs trembled when attempting this. It is interesting how the hamstrings work from a reaching forward or body reaching for the toes from a sitting or standing position versus a supine position. Thank you to hosts: vesic_jelena davidrobsonyoga 🏆 . . . . # #supinesplits #attempt #practice #mindfulness #breathe #yoga #instayoga #igyogachallenge #novemberchallenge #saturday #suptatrivikramasana #legday #legs

43 1 Nov 5, 2017

Day 3 #ShittyGymnastics is #ReclinedSplits or #SupineSplits #SuptaTrivikramasana So you thought #Splits were hard 😱 try this. According to the gymnastics guide figure D192 in supine splits the angle between legs must be minimum 170 degree while the body is in extended supine position where one leg lifts towards the head and over the torso close to the chest and the arms are extended over the head holding the lifted leg and both legs must be straight. 😤😤😤 But most important of all! Make sure you have a personal assistant, like I have my Oliver the #shihtzu 🐶 to help you bring that lifted leg toward your head. #yogawithdogs Take it easy today... it’s moon day... whatever you do... breathe 😤 swipe for pic 📷 #practiceandalliscoming 🤸🏼‍♀️ . With 🤗 Hosts: vesic_jelena davidrobsonyoga

213 32 Nov 3, 2017

How often do we find gratitude and contentment (Santosha) in what we are at this moment? Making it a point to practice santosha and appreciating all that I have, this body, this breath, this mind, this soul. Grateful for this practice as I learn to be present. 🙏🏻✨📿🕉 . #santosha #contentment #gratitude #flexibility #splits #supinesplits #breath #practiceandalliscoming #yogajourney #yogainspiration #yoga #yogi #yogini #aloyoga #niyamas #eightlimbs #eightlimbsofyoga

66 5 Oct 12, 2017

"Provaci" disse la mente, "Riuscirai" ,gli fece eco il cuore, "Vattenaffanculo te e lo split,col cazzo che m'apro." rispose l'anca. #simpaticanca #pole #poledance #poler #workout #thirdyear #neverstoptrying #jade #supinesplits #jadesplit #maybeonedaysoon #poledancing #poleprogressive

17 0 Sep 21, 2017

Day 4️⃣ of #ShowMeYourSplit is #recliningsplits #supinesplits. Doing some stretching after class, I suppose I have to get even more over splits to get the upper leg entirely on the floor 🤔 . . Hosts: kellymarie_yoga yogi.bree . . Sponsored by onzie . #onzie #yoga #yogachallenge #flexibility #splits #hanumanasana #practiceandalliscoming #blsplits

33 2 Aug 24, 2017

Start your week off the right way ! On your mat and with a big smile 😊

63 2 Aug 21, 2017

This mornings 10 minute warm up flow sped up. The normal speed version is in my story if you want to watch 😘😘 Trying to work on crow to headstand and headstand to crow at the moment 👌 . #yoga #yogaflow #yogagirl #inversionaddict #yogi #albury #balcony #outsideyoga #lornajane #headstand #crowpose #inversion #bind #upsidedown #supinesplits

39 1 Aug 17, 2017

Day 8 #DontCallMeBaby August #YogaChallenge with host cyogalab ・・・ #SupineSplits felt real good after a long day on my feet. Couldn't find a space here to try this in forearm balance. That was ok with me. • Mods & such: emma.rhiannon palomahuner • 🙏🏼💕✨💕✨💕👁🕉👁💕✨💕✨💕🙏🏼 • #BillieMoksha #MoreLove #LessFear #Yoga #iLOVEyoga #YogaEveryday #YogaAnywhere #IGyogacommunity #FloridaFlow #Vinyasa #IGyogachallenge

22 0 Aug 9, 2017

Little miss Flexi ⭐️ #sportaerobics #supinesplits #flexibilty #littleB #mini #newcastlesportaerobics

193 3 Jul 13, 2017
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