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We did it! Precies 1 jaar geleden openden onze deuren met de ambitie om personal training naar het volgende niveau te tillen. En nu 12 maanden later staan er meerdere trainers te vlammen en groeien we uit ons jasje. Allemaal dankzij onze leden. To you i salute you. Thank you! www.atelierdefer.nl #amsterdam #depijp #oost #rivierenbuurt #atelierdefer #rivierenbuurt #rijnstraat #vivelhomme #fitfam #motivation #personaltrainingstudio #coffee #fitduchies #fitness # #summerbody #fitgirls #fitgirl  #health #personaltrainer  #lotsixtyone #sapcup  #missfigure #missfitness #physique #expats #expatsinamsterdam #expatgenius

16 0 Dec 15, 2017

The importance of building 3D shoulders 💪 Whether you are doing it for looks or to correct your posture, don't forget to train every angle of your shoulders. Why? 👉 there are 7 heads to your deltoid 👉 if you are wanting to have visually impressive shoulders, your focus should be on training the medial and posterior deltoid 👉 deltoids are built from doing a variety of movements 👉 deltoids grow best when you pair them with a heavy-light-heavy routine 👉 for best results, have 3 different routines & alternate between them Here, you can watch a video of a great shoulder routine to build good looking shoulders: - lateral raises - front raises - Arnold Press Train big, get strong, look good 💪 #teamshredded #shouldersday #lookgood #summerbody #arms #3Dshoulders #fitfam #perthfitfam #bodybuilding #friday #fitnessaddict #fitnessmodel

5 0 Dec 15, 2017

Tb to my 12 transformation ✌️can anyone recommend a good nutritionist in eastern suburbs of Sydney??? Need a new challenge please 🤗 #transformation #motivation #fitness #weightloss #weightlossjourney #12weeks #gym #cleaneating #pt #personaltrainer #fitnessgirl #beforeandafter #happy #bikinibody #summerbody #motivated #blondehair #tan #makeup #photoshoot #fitnessphotoshoot

16 0 Dec 15, 2017

“Killer body” este un program special creat pentru a-ţi transforma corpul. În doar 12 săptămâni poţi ajunge la rezultatele dorite. Programul constă în 3 antrenamente pe săptămâna şi dietă personalizată. Locurile sunt limitate, achizitionează înainte de Crăciun și beneficiezi de reducere. Get it now!

17 1 Dec 15, 2017

Got my makeup done at favourite place💎💍

14 1 Dec 15, 2017
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