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有些問題是結構性,不是三言兩語可以解決。 有時候再好的忍耐力和體諒也未必應付到。但人生如流水,開心不開心都會過。 #takeiteasy 秋冬看到這種花,實在鼓舞,最喜歡白色的花,綠色的葉。 #hanginthere #suckitup #lifesucks #lifeisshort #whatdoesntkillyoumakesyoustronger #hope #white #flowers #green #snap #instapic #hkig #street #hongkong

3 0 Nov 20, 2017

Team pig put dinner... then tiny cleaning job... Then lift... Im a day behind lately and it’s driving me nuts. So tonight’s grind kept me on track. Something I MADE TIME for... get it! 🏋🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️

1 1 Nov 20, 2017

This heater was soooo welcome today. #itscold #thisimoto #weekend #brrrrrrrrr #suckitup #woodsracing

6 0 Nov 20, 2017

What a day it was! Battered and bruised, birthday we did it! Loved every moment of getting dirty and muddy! Bring on #toughmudder2018 #toughmudder #mudderfuckers #toughmudder2017 #finishstrong #notfortheweak #suckitup #batteredandbruised the_coach_rae

22 0 Nov 20, 2017

Mondayitis got ya down? Just drink a coffee, tighten your pony tail and get on with it 🤨 Focusing on next weekend already 🤘🏼 • • • #flashback #weekendvibes #mondaymood #triathlete #triathon #spring #getitdone #mondayitis #suckitup #fitlife #fitness

29 2 Nov 20, 2017

I fell for the “$3 Tequila shot” #sobad #tequila #everytime #suckitup

7 0 Nov 20, 2017

#laterGram Had a blast rollin with the Riordan Highschool team. Always great seein the homies instatran j_nazz_ jmh3808 ! But I’d like to share somethin, ------------------------------------------------- This is where it all began. A lot of who I am today, stems from High School Wrestling, Where I developed, work ethic, discipline, respect, sportsmanship. Where the saying, No Pain, No Gain, seem true more than ever. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ “Oh you sprained your finger? Tape that shit up and get back on the mat!” ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ How many kids knew what it feels like to wake up at 5am, put on a plastic suit, workout and grind, then be in class by 8am. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ To know what it’s like to limit meals through the week in order to make weight. Where during lunch, hanging out in the mat room or solo sometimes is more appealing so you don’t have to watch classmates eat. ------------------------------------------------- Through it all, I suffered a few concussions, sprained all my fingers more than once, elbows and knees hyperextended many times, and let’s not mention the infinite number of mat burns. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀But simply put, I left it all out on the mat. ⠀⠀ ⠀⠀ ⠀👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 On the mat is where I learned how to succeed in life when adversity hits!! On the mat is where I learned there will always be someone bigger, stronger, and someone who is working harder than you. On the mat is where I learned that you are entitled to NOTHING and you have to earn everything you seek in life. ------------------------------------------------- I was blessed to have the opportunity to wrestle in high school, and I’m extremely thankful for all the coaches and teammates I shared these times with. ⠀⠀ ⠀⠀ ⠀⠀⠀🙏🙏🙏🙏🙏🙏🙏🙏🙏 ------------------------------------------------- #highschool #wrestling #ARHS #tapeItUp #matBurns #suckItUp #dontBeABeach #challengeYourself #alwaysGetBackUp #youWinSomeYouLoseSome #whereItStarted #health #fitness #cleanEating #goals #desire #dedic

36 2 Nov 20, 2017

Final hours, 20% off everything (use code 20off) and free shipping on total over $20. Check it out! #loeyandcompany www.loeyandcompany.com #sales #sale #tshirts #blackfriday #shopsmall #workout #wineshirt #wine #blessed #faith #bethegood #suckitup #trynottosuck #stuttering #fitlife #brides #drinkswellwithothers #beershirt #beer #shoulda #tanks

18 0 Nov 20, 2017
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