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Photos and videos for #strongwomenrock

I guess I am eating with Guac tonight! (No, I did not let him actually eat the food)

2 1 Nov 18, 2017

It’s OKAY that your day isn’t sunshine ☀️ and daisies 🌻 - not every day will be. - It’s the last day of a busy salon week, it’s the start of my shark 🦈 🍫 week, and my depression is HERRRRRRE. Like whoa. 😵 (deadly combo happening here, folks!) - If you need me, I’ll be wedged into the couch 🛋 reading a fabulous self-help book 📚 and eating a few cosmic brownies before having a mini-bedtime-Yoga session.✌🏽 - Life is moderation, and learning to RECOGNIZE the moments that are trying to drag you down. 🔃 The more you KNOW how something works, the more you can learn to CONTROL it. 🕹✨ - A few years ago, I would’ve let my darkness totally consume me - Other than popping a pill, I had no clue how to fight it. 🤷🏼‍♀️ But the Mindset Coaching I’ve been learning to do has also coached ME. I have all of the tools to keep me a strong, sane woman.... completely MED FREE. 🙅🏼‍♀️💊 - ▶️ Full of anxiety/depression and the WANT for something more? Girl... GIRL. We need to talk SO BADLY. 😱🤗 There is SO MUCH MORE for you in life than what your anxiety is telling you. - — - My #COACHLIFE Sneak Peek is happening starting SUNDAY. 💕 If you’re ready for a CHANGE - fitness, health, nutrition, mindset, money... YOU NEED TO BE IN THIS. 👭 - No pressure, no requirements - just your chance to learn MORE about what I do as a coach and see if it’s something YOU could do, too. 😘 - DROP AN EMOJI 🌻✌🏽 and I’ll get you added, babycakes. 💜📲

36 6 Nov 18, 2017

Does taking selfies ever become less awkward? I hope the answer is yes! 🤣 Pushing yourself out of your comfort zone will only make you grow. Sure there's still at lot of things I cringe at like talking in front of a lot of people or hearing my voice on video (does anyone like that?) We don't always live long lives, nothing is guaranteed and I don't want to regret or think back and feel I never grew into my full potential, spirituality or in any way. Cheers to all who are leaving their nice snuggly comfort zones, or want to but are not quite ready yet 💗💗💗 . . . . . . . . . . . #comfortzone #alwaysgrowing #keepitup #happinessjourney #mumofboys #boymom💙 #challengeyourselfeveryday #selfiesareawkward #momsofig #changeyourlife #loveyourselfmore #babysteps #youonlyliveonce #betteryourself #potential #strongwomenrock #fridaydreaming #fridaythoughts #newbeginning #imreadytogo #letsdothisshit #nothingtolose #selfdevelopment #alwayslearning #openminded

16 4 Nov 18, 2017

After 2 long weeks, I am definitely in need of a night in with some hot tea and a good book. How are you spending your Friday evening?

10 2 Nov 18, 2017

yemarecarg realized she can swing the beast today! #strongwomenrock kettlebellkings strongfirst

22 5 Nov 18, 2017

“Women's progress boosts men who 'marry up,' study says” “Taken together, these changes have led to ‘a faster improvement of the family standard of living for men than for equally educated women themselves,’ according to the study's press release.” So yeah, it will be really interesting to observe the changes that such trends will bring in the future! I thought this was fascinating, granted it was based on US statistics, (You can find more details on or in journal “Demography”), and article also reminded me of an interesting dynamics regarding marriage, concerning many Muslim women in the West in particular, but increasingly elsewhere as well. I will address that in some of the future videos. Thanks for your time and interest! :) #hereigo #strongwomenrock #womenstuff #girlpower #girlspower #liveunscripted

9 0 Nov 18, 2017

#itsalmosthere #itsfriday #happyweekend 💕💕

11 1 Nov 18, 2017

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Today we're talking strength at Woman Ready HQ - so many of the women we speak to have gone through 9 months of carrying a baby 🤰🏼and then dug deep and found the most strength 🥊they could ever know to give birth .... yet they don't feel 'strong' ... ⠀ ⠀ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻⠀ ⠀ A few weeks ago we interviewed the wonderful kateisdrawing, author and illustrator of the amazing Fantastically Great Women Who Changed The World. She quite rightly says, 'It’s important for girls to see inspirational, strong characters (and boys too).' ⠀ ⠀ Check out the Woman Ready blog for tons of tips to get confident and get strong to inspire the next generation. LINK IN BIO 👆🏻👆🏻👆🏻

22 3 Nov 17, 2017

Me and my little chickadee earlier today 💛 we loved spending time with kennedys.caper it was a morning full of smiles and positivity 💕 . . . . . . #activemama #TGIF #coolweather☁ #strongwomenrock #allsmilesoverhere #winteriscoming #friyay #gratitude🙏 #workoutmom #weekendlook #newfriendships

39 3 Nov 17, 2017
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