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Back day ✅✅✅ so happy with training at the moment feel strong and hopefully looking better 😊😊😊😊🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 remember if you want a personal training session with me contact me and get booked in 😉😉 #personaltrainer #backworkout #backday #gymrat #gymlife #gym #womenwholift #womenliftheavy #strongwomen #weightsession #weightlifting

4 0 Aug 23, 2017

Ulah ngekeak ai t wani Buktikan jika pemberani #bahagiadenganalam #strongwomen #travelingterus

0 0 Aug 23, 2017

Sparkle sparkle! These could be yours for the price of your morning coffee. Register interest at www.dinkylux.com and we'll let you know when we launch 🚀 #dinkylux #win #competition #luxury #luxurylifestyle #bling #tiffanyandco #girls #instagood #richgirls #lucky #strongwomen #yesplease

2 0 Aug 23, 2017

"She was fierce, she was strong, she wasn't simple. She was crazy, and sometimes barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile." R.M. Drake #fierce #smile #unstoppable #poetry #poetic #instagood #strong #strongwomen #quotes #instagood #positivevibes #goodvibes #cute #snapchat #lame #morningmotivation #determined

1 0 Aug 23, 2017

When you wake up and can barely walk😯🙊; but you know your glute and hamstring workout the day before was a killer 🍑🔥 . The exercise above is static lunges but you don't do the full range of motion so the glute is under tension for the full 8-10 reps🔥🔥 . ➡️Remember to keep your core tight, your back straight and neck in line with your spine - so don't arch it. . I used X2 8kg dumbells and supersetted this with single leg hip thrust with a weight plate in my lap. Oh my gosh it was a killer 💪🏻- we did 3 sets of this superset. . Wearing my favourite gymsharkwomen of course 🤗💁🏼(I need them in black!) . There is a what I eat in a day and glute workout on my YouTube channel that went live 2 days ago🎥. Click the link in my bio to watch 😊🙌🏻 . #gluteworkout #workoutideas #chloeinspires

7 1 Aug 23, 2017

Ça évolue plutôt bien ... 👌💪 Préparation compétitions Wellness 👙 // Its evolving rather well ... 👌💪 Preparation competitions Wellness 👙 #handisport #fit #fitness #fitgirl #fitfam #fitfamily #fitmom #fitmomsofig #fitfrench #fitfrenchies #fitfriends #competitions #wellness #muscles #musculation #body #bodybuilding #ripped #shred #shredded #strong #stronggirl #strongwomen #samsunggearfit2 #tattoos #tatouages #inked #kbcoaching2017 #zone83fitnessclub #zone83

10 0 Aug 23, 2017

Workout of the week 😊 ——————————————————————— Try this barbell complex as a descending set - start with 10 reps of each exercise, then 9, 8 and all the way down to 1 without dropping that barbell👌🏽 If your feeling really energetic, work your way back up to 10!! . 🔸Straight leg deadlifts 🔸Bent over row 🔸Reverse lunges 🔸Squat to press 🔸Good mornings ——————————————————————— #fitfam #irishfitfam #fitspo #gymlife #bikinifitness #bikinicompetitor #muscle #strong #strongwomen #workout #workoutmotivation #fitnessaddict #bodybuilding #fitnessmotivation #fitnessjourney #hiit #wholebody #legs #circuittraining #flyefit #happiness #health #positivevibes #positivity #mindovermatter #dedication #determination flyefit

7 0 Aug 23, 2017

Die Kniebeuge ist eine elementare Übung. Achte darauf, dass ❌deine Knie nicht nach innen fallen und ✅du groß/aufrecht im Oberkörper bleibst. Danke an #felix2201 fürs vormachen! . . . . . #dothisnotthat #functionaltraining #strongwomen #gobletsquats #personaltrainer #fit4thegame #hamburg #ottensen #altona #eimsbüttel #bahrenfeld #wirsindhamburg #welovehh

1 0 Aug 23, 2017

Wheeeeeeeeeee!!!!!!! Dis my version of boats! Buns don't get on our backs and roll upwards wike you do! So I modified! Get your #21dayfix on today and rock out! Find some stairs and go up / down them 20 full times! Up / down is once not twice! No cheating! Den stand on edge of stairs and do calf raises. Do 10 on each stair. Ouch! Train, don't complain!!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #Wednesday #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #portioncontol #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #augustchallenge #fitfam #crybabywednesday

1 0 Aug 23, 2017

My goodness these looked easy enough initially, but even with a light weight I struggled!!!! Thanks for showing me Steiner!! Haven't done this exact exercise before but ill def be adding it to my next Shoulder Session!! #feeltheburn 🔥🔥🔥 . . . #shouldersesh #fithq #strongwomen #girlswholift bodyscience fithq thephysiquecoach_au #neversettle #determined #newthings #bodyscience #Bscfuelled #delts #rears girlswholift thedame_ifbbpro #fitchicks #ouch

3 0 Aug 23, 2017
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