Photos and videos from all countries

Photos and videos for #strongpeople

Понедельник день тяжёлый))) сутра в зал, потом ещё и работать... а пока в зале одним глазом смотрю олимпиаду))) кёрлинг 🥌 просто завораживает. Хочется пожелать нашим атлетам удачи и побольше медалей, и поменьше мильдония в крови)))

113 2 Feb 19, 2018

I remember them both so well. My grandmother she is my rolmodel getting divorced in 1930 to marry her big love my grandfather who came by feet to Netherlands from Germany (original from Belarus) #trowback #biglove #grandparents #myheros #authentic #strongpeople

4 0 Feb 19, 2018

I had an amazing weekend with some of the most amazing people I’ve ever had the pleasure of meeting. We all started this journey together and we killed it! I’m proud of everyone who competed and gave it their all. We had so many of our teammates get state records and even national records. I went 6/9 on my first meet and I’m in love with the sport. no_freakin_excuses #powerlifting #powerlifter #uspa #nfe #nofreakingexcuses #strongpeople #fitnessfor10 #teamnfe

48 2 Feb 19, 2018

The goal might seem too far away, imposible to reach, you might be at the bottom, standing at the very begining ... But the longer u take to start, the more time it Will take to achieve your goal, it's all up to you, test your own strenght and you'll be surprised to see what you are capable of, wouldn't you like to stand on top and feel like the Queen/king of the world?

17 3 Feb 19, 2018

The Eva Chronicles, Part 3 ✌🏽☝🏽😆. See last two posts for cues- the only difference here is that we are trying to extend the legs out to the sides with FULL lockout of the knee- very tough, especially when you’re trying to stay upright. This particular movement is probably a bit too advanced for Eva right now, but we have it the old college try 🙂🌷. Use your hands as spotters, but master the previous two movements first and work on your restrictions. We all have them folks, so give yourselves a break and just put the work in- no sense in complaining about things when you have the ability to do something about it. Consider yourselves lucky that you have full use of your bodies when many out there do not. Perspective is key in training and in life. Shut up. Put the work in. Rinse. Repeat 🙏🏽🙂😎. ______________________________ #strongwomen #femmefatale #bodyweight #hip #mobility #bodyweighttraining #flexibility #selfawareness #health #fitness #fit #workout #train #training #health #fitness #strongbody #strongpeople #exercise #getfit #arlingtonva #alexandriava #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #motivation

39 1 Feb 19, 2018

➡️ 💙Jefferson Curl Corrective ⬅️💙 TURN SOUND UP!!!______________________________ The Jefferson Curl is a fantastic exercise for hamstring flexibility/strength and spinal decompression 🎯👊🏽. Is it for EVERYONE? Of course not! No single exercise is for EVERYBODY. But this is a staple in GB and is a fantastic movement for most people, as long as they use them wisely. First, no need for heavy weight at first 🚫. We start off with as little as 5lbs on a pvc pipe. Remember, mobility work is NEVER a maximally intense endeavor. Mobility is developed through consistency and patience, NOT all out madness 🤬🤪. ______________________________ I’ve noticed that some people have a strong external rotation of their femurs when their legs and feet are together and quads contracted, or in normal standing posture. If you perform J Curls with this external rotation (or internal for that matter), you make THAT worse, which can lead to massive problems. For instance, misalignment can lead to deactivation/misfiring of your glutes, or initiation or worsening of knee varus/valgus (bow legs/knock knees). Now imagine doing J Curls with half to full body weight over and over again- what do you think the long term effects will be 🤔😫? Let’s keep proper alignment- knees over toes, feet pointed forward 👍🏽🎯. Questions? Feel free to ask 🙏🏽🙂. ______________________________ #christophersommer #gymnasticbodies #gst #bodyweight #bodyweighttraining #legday #singlelegsquat #hamstringflexibility #crossfit #yoga #health #fitness #fit #workout #train #training #strongbody #strongpeople #exercise #getfit #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #motivation

98 3 Feb 19, 2018

👕 Order this T-Shirt NOW by tapping the link in my bio (profile) ➡ streetworkout.love 🌟 T-shirts, Mugs, Hoodies and Leggings! 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁 Perfect gift for your family members and friends 👥 ⤵ Double tap & tag your friend Below! 💖 #streetworkoutgirl #streetworkoutcolombia #streetworkoutgirls #streetworkoutid #streetworkoutchile #streetworkouts #streetworkoutmalaysia #streetworkoutpro #streetworkoutindonesia #streetworkout #statics #dynamics #workout_professional #baristiworkout #strength #bodyweight #exercise #workoutvideo #strongpeople #femaleworkout #unstoppable #alphasportz #whistleworthy #workoutmotivation #fitgirlsguide #womenshealth #stronger

33 0 Feb 19, 2018

SO MUCH RESPECT FOR THESE PEOPLE AND THIS PROFILE! I've done the what-ifs in my head reiterate, and I'd be the most ill maladaptive person ever lost my mobility of physical livelihood. Except I'd become one of you 😊 You all are exceptional athletes, both physically and mentally, to accomplish and achieve what you do! I can only imagine the strength required to beat these odds, to overcome these overwhelming obstacles, to become who you are now. So much respect, and never stop moving! Love, #DocDawn😎 #fitphenoms #instaphenoms #strongpeople #mentalfortitude #strength #muscle #driveforlife #incredulous #determination #motivation #impressiveaf #noexcuseseva‼ #gymlife #gains #instafit #bodybuilding #winning🏆 #crossfitters #mentalhealthmode🔛 #beastmode🔛 #keepit💯 #psyfitblog #BrainTraining #fitnessnutritionpsychologyLife

21 1 Feb 19, 2018

„Być może ktoś co dzień modli się o to, co Ty masz od dawna. Bądź wdzięczny.” #przyjaźń #friends #friendsforever #friendship #warsawtime #warsaw #warszawa #polishfriends #polishguys #polishgirl #polishboy #alwaystogether #strongpeople #imissyou #mylove #❤️

118 4 Feb 19, 2018

When you WIN your week! 🙌🏼💪🏼 ___ Heading into week 6 with some goals crushed!! ✅ ___ ~workouts: 100% ~nutrition: 90% ~measurements: -1.5 inches! (Gained .5 in each bicep, lost .5 in each thigh & calf! 🙌🏼) ___ Let’s be real, there is NO secret to becoming healthier and stronger. YES it takes hard work, focus, discipline, & commitment, but it is SO worth it when you push past your limits every single day and get the “ideal” results you never thought you could get! There is no “quick fixes” to sustainable change! 🙅🏻‍♀️ ___ You have to consistently feed your body with the right nutrition that will support your goals and not the fake crap! You can’t expect AMAZING results that you put in half of the effort for! ___ When you create better habits and change your daily routine to make yourself a priority, the value of your life skyrockets! You become happier, confident, positive, excited, and actually ENJOY life! We need more of this and less of depression, anxiety, loneliness, and complaining! Choose to change your life one day at a time! ❤️ ___ I am definitely being challenged every single day with my nutrition, fitness, and goals, but they are worth it! I am feeling the BEST EVER mentally & physically, and I know it will only get better because I know where I wanna go and nothing can stop me 💪🏼 ___ A healthy lifestyle isn’t easy and did I think I would ever be where I am today? NOPE. But I am here and still improving because I am OBSESSED! This is the lifestyle I was missing before. I literally can’t imagine my life without it because it makes my life 100x better. ___ Also, this week we have one day (in the meal plan) I can make & eat a few healthy brownies and I’m SO excited!! 😍 ___ Feel free to message me for support or click the link in my bio to fill the application out so you can join me and get results too! 💕💪🏼 ___ Day 35/80 ✅

115 4 Feb 19, 2018

📷 Credit: pure_savage19 Biceps bigger than your IQ you skinny ass fuckboy

100 1 Feb 19, 2018

What a powerful movie “The Black Panther” I walked away proud,strong, determined to live my purpose. We must live WAKANDA within us. It was a honor to share it with josephd_fit❤️

38 9 Feb 19, 2018
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.