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Photos and videos for #strongnotskinny

Oh baby 🖤 Happy Saturday urbansport_australia

45 4 Feb 24, 2018

135x15 my first time pulling a plate for reps. Thank you the.littlebeast and fire_feather for telling me to just do it already! I hit my head on a barbell last weekend REALLY hard and got a mild concussion, so it feels good finally being able to be back in the gym! The friday night turn up with my girls and 21savage was 🔥🔥🔥 . . . . . . . . . . #girlswhopowerlift #powerlifting #powerlifter #powerliftinggirls #powerliftingchicks #powerliftingwomen #igfitness #fitfam #ironaddict #girlswhosquat #fitspiration #upliftandliftheavy #fitchicks #girlswithtattoos #tattooedgirls #gwpl #motivation #fitspo #grrrlarmy #bodypositive #thisisfemalepowerlifting #stronggirls #strongertogether #girlswhodoboth #deadlifttilimdead #girlswholift #strongissexy #strongwomen #strongnotskinny #earnednotgiven

27 2 Feb 24, 2018

Satuarday feeling ❄️ Einen schönen Samstag euch! Ich bin wieder zu Besuch bei meinen Patenkindern ❤️ die schnapp ich mir heute Mittag noch und geh mit ihnen ins Kino „Die kleine Hexe“ ansehen 😍! #fitness #fitnessgirl #lifestyle #motivation #passion #inspiration #gym #gymgirl #fitnessmotivation #change #abnehmen #weightloss #transformation #family #wirzusammenansziel #sweatingbeauties #strongnotskinny #gymlife #happy #progress #weightlossjourney #workhard #justdoit #life #healthy #love #instagood #lift #satuarday

8 1 Feb 24, 2018

{enthält Werbung} #gutenmorgen #fitfamily! ☺️ So ungefähr wird das Frühstück aussehen, dass ich gleich aleaabra vor die Nase stelle. Zwieback-Kaiserschmarrn mit Apfelmus und warmen Zimtäpfeln, dazu noch ein ☕️ und wir sind bereit um gemeinsam mit meiner Mama in den Shoppingkampf aufzubrechen. Es wird aber kein normaler Shoppingausflug, denn heute geht es um mich. 🙈😱👰🏻👗 Ich bin gespannt, was wir finden werden, kann euch aber schon einmal versichern: ein klassisches Brautkleid wird es nicht. Bitte vermeidet Worte wie „Prinzessin“, „strahlen“ oder „wunderschön“ unter diesem Post. Denn da möchte ich eher weg rennen, wenn ich sowas lese... 🤣 Verkleiden werde ich mich nämlich nicht. 🤓 Das Rezept zu meinem Zwieback Kaiserschmarrn schreib ich euch natürlich gern nochmal auf (👇🏼). aleaabra - ich hoffe du bringst Hunger mit. Schönen Samstag euch allen! 💋 // Katniss' Zwieback Kaiserschmarrn (pro Portion) 🔸5 zuckerfreie Dinkelzwieback 🔸150ml Milch 🔸10g Proteinpulver Vanille 🔸60g Eiklar (oder ein Ei) 🔸2 EL Erythrit 🔸Flavor Drops Butterkeks (bei gesüßtem Zwieback nicht nötig!!) 🔸ggf. etwas Fett für die Pfanne Zwieback grob zerbrechen und in der Milch etwas einweichen lassen. Eiklar/Ei, Proteinpulver und Erythrit dazu geben und alles gut verrühren. Kurz ziehen lassen. Optional: 🔸1-2 EL Trockenobst (zB Rosinen, Cranberries, Goji-Beeren etc.) dazu geben. Ggf Fett in die Pfanne geben (je nach Beschichtung). Pfanne heiß werden lassen. Zwiebackmasse in die Pfanne geben und grob einen dicken Pancake formen. Von beiden Seiten anbraten (möglichst nur einmal im Ganzen wenden) und in Stücke zerteilen. Die Stücke unter mehrmaligem Wenden goldbraun braten. Hier dazu: 🔸Apfelmus 🔸Äpfel gebraten mit Erythrit und Zimt von spice_bar 🔸Pudererythrit Wenn ihr etwas von mir ausprobiert, markiert mich gerne und verwendet #katnissinthekitchen, damit ich eure Kreationen nicht verpasse. 💕👩🏻‍🍳 // #fitfood #fitnesslifestyle #breakfast #healtylifestyle #instafood #foodshare #yummy #fitgirl #eatclean #fitnessmotivation #eatcleantraindirty #strongnotskinny #katnissinthekitchen #gymlife #snack #fitness #motivation #recipe #protein #training #gym #foodporn

73 4 Feb 24, 2018

Need to vent a little toddler related frustration? 😂 Come to FIT and Mini FIT! You can get a great workout, have some 'you' time whilst the kids are looked after as you do it. Plus they get to burn off some of their energy too...nap time and coffee after anyone? 📸reposted from fourthtrimag

16 1 Feb 24, 2018

Bicep vein saying hello tonight 🙋👋 p.s. traveling is no excuse not to workout #nurseswholift #strongnotskinny #frenchtoastinmybelly

8 2 Feb 24, 2018

Leider hat mich die Grippe voll erwischt, sodass ich das Turnier in Hamm leider absagen musste😷🤒🤕 ----------------------------------------------------------------------------------🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑 Ich Danke euch allen für die lieben Genesungswünsche , Tips und euren Support 😘 Das bedeutet mir wirklich viel! ❤ #comebackstronger💪 ---------------------------------------------------------------------------------- #mxg3 #sarahgronert #power #legs #tennisgirls #sportswear #nurse #tennis🎾 #fitness #workout #booty🍑 #fit #booty #fitnessmotivation #model #pushpullgrind #fitfamgermany #strongnotskinny #sharapova fans #back #wta #blonde #muscle #outfitpost #germany #head2018 #sportbodys #tenniscourt #croptop headtennis_official

151 6 Feb 24, 2018

💦💦💦 The post FlyWheelSports high 🙌🏾 I just had to attend at least 1 of Fred Smith’s Fly Beats classes at the Buckhead studio while here in Atlanta. It has been almost 2 years since I last attended a Fly class, so on Sunday evening when bookings opened, I was Immediately on it ready to get a bike 🚲 in a couple of his classes {insert a fly + 💩} of course I ended up on the waitlist for the 1 🙄 {however...thank you to whoever bailed out 😉} So 2 nights in Atlanta = 2 evening Fly sessions {even booked _phemelo in on 1 of the classes 😃} Yes I worked out on night 1 after almost 24 hrs of travelling 🤷🏾‍♀️ This is because it may be a tough & sweaty sweaty mess of a workout, but it is also so damn worth it and gives me LIFE‼️ 🙌🏾🙌🏾 🙏🏾 You know when a workout ends but you want more?? Yeah I don’t quite know that feeling either. But I’ve experienced it with 1 of Fred’s Beats classes. It’s just yummy 🔋 🙏🏾 Ok trying to get my jet lag self to sleep 🤨 ✌🏾🖤 #YawolBetches #NeverCoast #FlyBeats #Sweat #Workout #Cardio #IndoorCycling #FlyWheel #Health #Fitness #FitGirl #FlyGirl #StrongNotSkinny #Alive

10 0 Feb 24, 2018

Fuck today has been rough... 😣 - But for once I’m not even overthinking why! I’ve felt sad, angry, fucking furious if I’m honest but by being real with it and allowing myself to feel it fully with clenched fists and grit teeth it’s passing 😌 - This is being human, if I’m to feel love and happiness I have to feel anger and frustration at times that’s just the way it goes! This can be from 6 years ago or 6 minutes ago but the more you focus on why the more the answer will elude you and allow you to get carried away with beating yourself up. - I won’t pretend I don’t have bad days, I won’t pretend I get frustrated because certain things in my life aren’t in my control cause today that day all over but also imma just keep doing me cause this process works for me and that’s justification enough ❤️ - #feelitandhealit #feelyouremotions

8 1 Feb 24, 2018

hello gorgeous 🤤👋🏻 lunch at maderarestaurant in CA this past week. PERFECT pan-fried snapper + spinach + crispy black beans (AMAZING) + chorizo + mushrooms & a side of GF blue corn bread (they brought it to me instead of the usual restaurant bread because I said I was gluten-free!! how cool 👌🏻) did a lot of eating out by myself and owning the good ole “table for one” this past week and honestly it feels so fancy. gotta do that more often 😎 . . . . #mentalhealth #healthyfoodshare #strongnotskinny #iamwellandgood #healthfood #crossfit #buzzfeedfood #eatwellbewell #bgb #eatyourveggies #eatrealfood #eattherainbow #bgbcommunity #nutritiousanddelicious #prettymiraculous #goodeats #healthyish #eeeeeats #forkyeah #eatfamous #beautifulhealth #mindbodygreen #nontoxic #bodypositive #tastingtable #foodgawker #droolclub

45 2 Feb 24, 2018

watch me work. 💪 Today I gave an axle bar press ago for the first time. The axle bar is basically a fatter barbell - harder to grip onto. The clean and press movement is all new to me and this week was the first time I’ve actually worked on the clean movement. Pretty happy with my efforts today to clean and press 45kg but I know that I still have so much to work on to get that weight even higher! Not sure what comp weight will be yet but I want to add another 10-15kg over the next month or so.

32 3 Feb 24, 2018
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