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Photos and videos for #stronggirls

👇🏾Ahora más que nunca entiendo lo siguiente👇🏾 “El secreto está en las ganas” Por que me acepto, porque me entiendo, porque lo intento, porque lucho por ello, porque no siempre estoy arriba pero sigo, porque por mucho que falle aprendo, porque por mucho que caiga me levanto, porque por mucho que cueste; lo logro. . - Como muchos sabéis, y os he contado por stories, he ido de bólido esta última semana y media pero aun así he cumplido con todo🤭✅ las agujetas no me dejan vivir de la duro que estoy entrenando y, mañana me toca ir a ver al míster. Algo me dice que 🙄🏆 todo irá perfesto👌🏾 porque le he dado mucha caña a los puntos a mejorar... Necesitaba esta día de relax para mí y mis cosas🧘🏽‍♀️ ahora sí, pilas recargadas🔋. . FELIS MARTES GENERE POTENTE🌸

13 1 Dec 12, 2017

•G.A.M.E O.V.E.R• . Todays vibes 🤳 . ➖➖➖➖➖➖➖ . If your 2018 goal is to get fit and healthy then please DM or 📩 . ➖➖➖➖➖➖➖ . #Dubai #mydubai #dxbfit #dxb #uaehealthmovement #fitwomenuae #dubaifitness #fitnessindxb #dubaipt

5 1 Dec 12, 2017

You must find a place inside yourself where nothing is impossible 🍃♥️

13 2 Dec 12, 2017

C H O P P E D 🥗 . Finally somewhere in Waterford to grab a tasty filling Salad Bowl on the run 🏃‍♀️ Official open day of chopped.ie today too so half price food for Pops 👏 . Iceberg, Piri Piri Chicken, Spring Onion, Tomatoes, Mixed Beans and rebelchilli 💯 . .

11 1 Dec 12, 2017

Good morning world! I slept a total of 11 hours, after an exhausting day yesterday🙃 My plans for today: ❄️ gym🏋🏻‍♀️ ❄️ meal prep for the rest of the week🍚🥑🍳 ❄️ studyyy🤓 ❄️ go on a nice long walk! 🌲 (Also, that's def. a throwback, it's getting coolllddd)

13 1 Dec 12, 2017

💖TRANSFORMATION TUESDAY 💖 here we go another cardio vs. weights post! I'm aware I'm standing at different angles in these pics but I still feel like there's a big difference in the size of my glutes and my quads! . The first pic was back in 2014 when I was purely doing cardio, running 3 or 4 10km runs a week, and I never did any weights.🏃‍♀️ I ate minimally. . The second pic was a few weeks back. I still do cardio once or twice a week but it's in the form of HIIT. Short, sharp and intense! I train my legs 2 or 3 times a week, focusing on lifting heavy. I now also eat double the amount of food compared to 2014 🍑 loads of protein! . Now just got to make this peach grow even more!! . . . #glutes #thisgirlcan #gymgirls #weightloss #motivation #workoutvideo #gymshark #gymsharkwomen #stronggirls #strong #gymgirl #strongnotskinny #muscle #bodybuilding #fitgirl #transformation #cardio #weightlifting #girlgains #gains #gainz #fitness #gym #gymlife #squats #legday #ukfitfam #liftheavy

24 5 Dec 12, 2017

Cewe slalu tersakiti🙃 #like4follow #stronggirls #cityplazajatinegara

4 0 Dec 12, 2017

Da ich in den Beinen immer noch Muskelkater von Freitag habe😶 wurden heute Rücken und #bizeps trainiert🏋🏋🏋 ich sitze nun im erste Hilfe Kurs ➕Auffrischung für den Job☝ bis 22:30⏳⌛ ganz schön länger Tag😴😴😴 morgen früh hoch⏰ aber egal 🔜ab nächste Woche heißt es dann Urlaub👌 #pullday #trainingdone #fitnesslifestyle #fitness #instafit #fitfam #lifting #healthylifestyle #fitfamgermany #girlhowlifts #girlwhitmuscle #fitgirls #stronggirls #bodyforming #bodybuilding #kraftsport #bodyinprogress #krafttraining #strongisthenewskinny #fitnessmotivation #focus #training #lovelifting #longday #trainlikeabeast #anaboleslicht #nomakeup #gym #trainhard

17 1 Dec 12, 2017

I got my Pikachu preworkout and I’m ready to gooooo!

17 3 Dec 12, 2017

Snow day was fun, doesn’t matter how old you are, SNOW IS EXCITING ❄️⛄️⛄️ - Launched a new blog yesterday which went mad, one of the best so far... don’t miss this one, it’s useful 😏 (link in bio) - Health & Fitness tips, workouts and Training Guides, 📲 link in bio or visit 🔗 jjhealthgroup.com

28 2 Dec 12, 2017

After sleeping 14 hrs for the last 2 days and not moving ma ass from the couch, it's time for some #fitchick shit.💪🏽💃💩💩 (we all look nice twisted like that tho..) . #girlsthatlift #girlswholift #liftheavy #humpday #legday #quads #hamdtrings #stronggirls #strongbody #beastmode #nevergiveup #girlswithmuscle #sundaytraining #physique #thickfit #Thickwomen #thickaf #girlswhopowerlift #asstograss #squateveryday #flex #chestday #armsday #conditioning #teamnoabs #currentphysique

23 2 Dec 12, 2017
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