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Alles ganz gemütlich...👌 trotzdem bin ich froh das es rum is😂😎 #ready #cardio #oberkörper #nikesport #strong #stronggirls #fitnessmotivation #fitnesstudio #mondaymotivation #motivation #inked #inkedgirl #sportygirl #smile #nomakeup

0 0 Feb 19, 2018

“We cannot become what we want to be by remaining what we are”. #athletesorbit 📸by _janare_

8 2 Feb 19, 2018

⠀⠀⠀ ⠀ #kattsnelsonsquatchronicles continues... ⠀⠀⠀ ⠀ I legit get so hyped for Monday squats every week 😅 ⠀⠀⠀ ⠀ After feeling like a zombie for the past couple of days due to massive lack of sleep, this gal slept for 8 & 1/2 hours last night and is finally feeling human again 💕💃🏻 ⠀⠀⠀ ⠀ So I got 92.5kg for 7 - same as last week...⠀⠀⠀ ⠀ Was a bit devo I didn’t get my 8 this week, also am more than devo that I still can’t manage to get a good video ever 😂⠀⠀⠀ ⠀ ⬅️ Swipe to see me fail on the 8th rep 😅 Wrist was being a pain again and although my form felt super niiiiice this week in comparison to last, the 7th rep was off due to wrist position and I’m putting me failing the 8th on that 😉. ⠀⠀⠀ ⠀ Did three reps (first vid), to make up volume. ⠀⠀⠀ ⠀ Progression on my back off set at 80kg doe 🙌🏼 which is great success. Also tried to film that. Also failed miserably 😂. ⠀⠀⠀ ⠀ Definitely feeling a difference in certain movements now I’m ever so slightly leaner... but really want that 8 😏. Is it next Monday already or nah?🙏🏻 ⠀⠀⠀ ⠀ #bikinicompetitor #girlswholift #squat #squats

29 2 Feb 19, 2018

Hallo liebe #fitfam 🙆🏼 Wir war euer Wochenende? Geht's euch gut? 💖🍀 Ich bin noch leicht angeschlagen aber gehe morgen endlich wieder arbeiten! Essen klappt auch, da hab ich gestern und Samstag einiges nachgeholt 😅✌ Das Antibiotika is durch, also möchte ich nun unbedingt wieder ins Krafttraining 💪 werde mir das für Mittwoch fest vornehmen. Dann bin ich auch wieder ausgeglichener 😇 die Mitmenschen sind sicherlich dankbar 😉 Und da ich sonst nix erlebt hab, hab ich meinen Account n bissl ausgedünnt und "Ballast" abgeworfen oder eher gesagt, ich hab ausgemistet 😂 Habt nen super Wochenstart 😘 #training #mondaymotivation #fitnessmotivation #lovelifting #ironlove #bodybuilding #bodyforming #bodybuildinginprogress #muskelaufbau #stronggirls #fitness #fitgirl #fitnessaddict #fitnesslifestyle #fitandhealthy #gymgirl #homegym #girlswholift #girlswithmuscles #fitnessmodel #noexcuses #strongnotskinny #tattoogirl #inkaddict #tattooaddict #getshitdone #sweatingbeauty #lovelife

19 2 Feb 19, 2018

•TUT• Time under tension. Step up variation using over the shoulder resistance bands to increase the time under tension. With this variation I stress the decent down from the step. With other step up variations(dumbbells, kettlebells, barbell) it is hard to control the tension on the decent do to the placement of the weight. With the over the shoulder resistance bands the individual can keep good posture and keep better control. Have a kick ass Monday! Train Hard//Train Smart//Commit to FIT #tkfit #train #fitness #workout

14 2 Feb 19, 2018

Pretty stoked after looking back at old pics :) it’s been hard but what once was hard and at times utter hatred to go to the gym has turned into an unreal journey full of memories, achievements not only physically but mentally aswel! My obsession, my addiction which let’s face it.. a good one to have if any :) I have met the most amazing uplifting and positive people through out this and I will be forever grateful for your help along the way :) shout out to nobullhq melbournestrengthcoach fit_princez stephfitmum creating_a_beast fat_dad_getting_fit nickhannahfit nadia__tee anthonybulll nobullmtb m_nikolovski_ tmajor_personaltraining you may be thinking! Why the hell has she tagged me in this but honestly I find each one of you an inspiration and I thank you for giving me that fire in ma belly 😉 :) but most of all to Daniel melbournestrengthcoach your a good friend even though you swear at me a lot but I know deep down inside your heart is like a pure lion! You have a fire in you that I haven’t seen in a long while :) THANK YOU 🙏🏼 x the journey has just begun 😉 #watchthisspace 🤨 #weightlosstransformation #weightlossjourney #weightloss #weightlifting #fitspo #fitness #fitnessmotivation #fitnessgirl #letsdothis #gym #strongwomen #strong #stronggirls #stronggirl #bringit

25 7 Feb 19, 2018

And not a booty short in sight.. #normal #crossfitgirls

36 4 Feb 19, 2018

Nothing is impossible. If you dedicate your mind toward a goal everyday, you will find a way to make it happen. #whatdoesntkillyoumakesyoustronger 🤷‍♀️ . . . #mondaymotivation #gymmotivation #workout #legday #gains #nevergiveup #trainhard #youcandoit #aesthetics #passion #dowhatyoulove #stronggirls #muscles #doitforyourself #makeeverydaycount #gymshark

63 0 Feb 19, 2018

Start the week with this bouncy little hop to handstand! Day 19 - bunny hop to handstand. :) You can tuck or go straight up if you want, see if you can find someone to spot you if you aren't confident on your own! #handstand #handstandfebruary #solenthandstand18 #solentfaa #handstandfeb #SFAA #lifeisbetterupsidedown #calisthenics #gymnastics #28days #pole #polefitness #stronggirls #friends #fun #fit #fitness

16 1 Feb 19, 2018

I just hung up the phone with one of our local kindergarten schools and she'll be officially enrolled next Tuesday. My baby, this tiny little human that we made, is getting so big and she's fierce and brave and kind and smart and really becoming a person of her own. Although I'm excited to go on this journey with her, there's a part of me that wants her to stay this way forever 💔 #momlife #motherhoodunplugged #newchapter #melancholy #stopthetime #firstborn #theygrowsofast #kindergarten #toddler #momentintime #dungaree #mygirl #childhoodunplugged #stronggirls #childrenofinstagram #cheekymonkey #havemercy #preciousmoments #thegoodlife #snapshot #thedarlingmovement #petitejoys #momswithcameras #memories #littlemoments #thehappynow #persuepretty #belgianblogger #mamablogge

32 2 Feb 19, 2018

Accept and love yourself, even your #flaws! 😉😊 I hated my #legs couple years ago. I thought that they're to big and they're not look good. But I found advantages and accepted them! So fall in love in your flaws😁 #flawless #fit #fitgirl #motivation #gym #powerlifting #squats #muscles #personaltrainer #gymfreak #puregym #gymshark #deadlifts #strong #stronggirls

38 3 Feb 19, 2018
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