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All excited this morning.. 100% top mode.. Now.. after 3 hours at The gym tortured My legs and booty.. I'm not so tough enymore 😏 Aint going to walk or sit tomorrow 😳😤Well, What to do... that ASS aint going to grow by sitting on it.. 😉💪🏼 . . #bootyday #legday #fitnesswomen #stayreal #life #bcaa #creatine #bulkingseason #bulk #workout #buildingmuscles #fit #fitmom #gymtime #gym #strong #strenght #yoga #yogapractice #pose #instafit #instamood #instagram

1 0 Jul 29, 2017

Join us on Facebook for more updates 🙌🏻 #recovery #recoveryisworthit #breakingfree #addiction #yesican #strong

0 0 Jul 29, 2017

Шестая неделя: тяга 242.5kg x8, 282.5kg x5. Подготовка по классическому пауэрлифтингу 27.11-03.12.2017. Готовлюсь при поддержке магазина спортивного питания do4achel г.Челябинск ул.Труда 156, ТЦ Западный Луч, 2 этаж. 🔑Назови мою фамилию ❗ЦИГЕЛЬНИК❗, и получи СКИДКУ 5%🔥🚀 на всю продукцию магазина. Использую экипировку от russian_turbine #русскаятурбина #do4achel #russianturbine #russian_turbine #powerlifting #squat #приседания #присед #становаятяга #тяга #жимлежа #жим #benchpress #спорт #sport #deadlift #fpr #wrpf #spr #фпр #strong #пауэрлифтинг #ivantsigelnik #тренировка #русская_турбина #сила #софтэкипа #RT #gym #RT_Active

0 0 Jul 29, 2017

We don't grow when things are easy; we grow when we are challanged.

0 1 Jul 29, 2017

My pretty cousin rockin her NYAGirl tee! Follow her! She is bomb. Love ya _damedash #aprilelle #april #notyouraveragegirl #movement #family #reunion #tee #shirt #love #pretty #strong #popup #shop

0 0 Jul 29, 2017

🔸Does the thought of going to train give you butterflies 🦋 🔹Do you look at your log book and think 'no way I didn't do that last time' 🙊 🔸Do you put the fear of god into yourself at least once in your session 🤣 🔹Do you think...well what's the worst that can happen? 💀 🔸Are you really pushing yourself in your sessions? 😳 # When I looked at my log book this morning and saw that I can all my sets and reps of walking lunges out at 30kg last week all of the above ran through my head but there was no way I wasn't giving those 32's a whirl 🏋🏼‍♀️ # Who has smashed this week of training and what lifts are you enjoying at the moments? 💪🏼💪🏼 # Thanks to grahamhurstfitness for the sneaky filming 📹 teamjphysique #teamjphysique #tjp #jphysique #coach #onlinecoach #legs #lunges #walkinglunges #glutes #hamstrings #quads #strength #strong #health #fitness #gym #weightlifting #girlswholift #girlswithmuscle #strongnotskinny #nolimits

4 0 Jul 29, 2017

It's no secret that I can't deadlift for shit , but today I had a brilliant pain free session still not moving much weight but this is a step in the right direction.... happy with training at the moment.... hoping to step my game up next year 💪🏻 #deadlift #deadlifts #powerlifter #powerliftingteam #powerliftingwomen #powerliftingmotivation #strongwoman #strong #hardwork #progress #progressnotperfection #determination #happy #awesome

0 0 Jul 29, 2017

I don't have to wake up to an alarm, no one forces me to get out of bed. In fact this morning I didn't even wake up to an alarm, my body woke itself up at 5am. Like what the hell Nadia, aren't weekends for relaxing?😂 I didn't get up because I had to, I got up because I wanted to. • My passion for this sport is what gets me up in the morning. My love for the grind, and my hunger for progress is what gets me out of my bed- no matter how comfortable I may be in the moment. • If you are forcing something upon yourself, you more than likely aren't enjoying it. This isn't to say that there aren't days where I would rather not do my cardio, or not workout- because I have those days, we all do. We all have to do things that we don't want to do. This is just a reminder to focus on doing what makes YOU happy. What makes you feel your best, and what makes your heart full. • Sure, I may whine that I'm tired. I might not want to talk to you during such early hours. It's just my time, when the world is still tucked in, I am working on myself. My brain is numb to everything but my goals, and I am unstoppable. The late nights, early mornings.. I love every second of what I do. • #passion #lovewhatyoudo #fastedcardio #cardio #grind #weekend #fit #fitspo #fitfam #progress #hustle #work #love #dedication #undeniable #unstoppable #gym #bodybuilding #strong #lifestyle #health #workout #abs #npcbikini #bikiniprep #weightloss #saturday

3 0 Jul 29, 2017

I used to hate my thighs. 😲😲😲 . Yup. Hate. That's a strong word right? . I wanted the thin little thighs that the other girls had when I was in middle school and high school. I wanted the thigh gap. All the famous models had that. They were tall and slender and I was "solid." My legs were "thick." I had trouble shopping for jeans and pants that wouldnt make me feel like I wasn't showing off my thighs too much. I didn't want people to notice them. . I gained a better appreciation for my strength during college while playing volleyball. We all had thick thighs. They helped us jump higher and move faster on the court. Then i gained weight in grad school, sat a lot and fell out of the healthy habit of taking care of my body. I got married and realized I'd let myself go a bit. . Then about 10ish years ago at the age of 26 I started skating roller derby, where every body shape and size is welcome, important, and celebrated. My legs became strong again. I skated fast. I was solid and it didn't bother me. I challenged my body each day going to bootcamp trainings 3 days a week and skating 3-4 days per week some weeks. I was an athlete. . The roller coaster of life continued. I lost my strength with 2 pregnancies, gained weight, had negative self talk and got in my own head, all while working with others to get healthy. I didnt want to wear shorts or show off my legs because they felt flabby. . Fast forward to present....Through daily exercise and lots of personal development and growth I now, once again, LOVE that my legs are strong. I see definition coming back. I don't mind wearing shorts amd I'm comfortable with my jeans being snug around the thighs...and I certainly don't care that I don't have a thigh gap. . LOVE YOURSELF AND ALL YOUR PARTS. . STRONG BODY. STRONG MIND. . #fitmom #fit #fitness #loveyourself #strong #strength #strongbodystrongmind #mentalhealth #mentaltoughness #rollerderby #rollerderbysavedmysoul #athlete #bestrong #bekind #beleiveinyourself #exerciseathome #healthcoach #lifelesson #wellnesscoach

3 0 Jul 29, 2017
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