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Photos and videos for #strength

Carrying on from yesterday. You can also choose to see ONLY the good in others. Do you focus on the good or bad in other people? Comment below.

0 1 Feb 23, 2018

Rhythmic-Mobility-Plyo Thursday 💥 Alternating hurdle drills coming at you!Soooo beneficial for EVERY athlete, not just hurdlers! . . . What do you like to incorporate into YOUR workouts to help make you more dynamic? . . #hurdles #plyometrics #dynamic #motivation #workoutmotivation #fitness #strength #track #sprint

13 0 Feb 23, 2018

Feb 15- 24  YogaChallenge  #FlexiNversions Looking for fun ways to warm up and stretch out these frozen limbs this winter! Day   #hollowbackpose Wonderful Hosts : motokoyoga shani.yoga melmof_ fit.with.adelina eirascheper Amazing Sponsor : flexilexi_fitness #yogachallenge #yogaarmy #yogaflow #inversions #headstand #shoulderstand #yogainspiration #yogaeverdamnday #strength #vitality #selfpractice #selflove #devotion #progressnotperfection #onedayatatime #letsflow

0 0 Feb 23, 2018

Are you too wired? Feeling like you're in a state of constant anxiety? Don't really know if you're coming or going? Mind racing when you go to bed, if you can even sleep? Congratulations! You're probably over stimulated! ❌❌❌ Now obviously I am not a doctor and if you are having sleeping problems or problems staying awake, you should check in with your local doctor and make sure you're not dying.😂😂😂 My incredible disclaimer aside, if you can identify with any of the above behaviours as shown in the photo, then I suggest you take a long hard look in the mirror and drop the stimulants! I joke I joke. However, it is incredibly important that you don't over stimulate yourself just because you feel tired. As your sleepiness may be indicative of other problems.🤔🤔🤔 For example, if you're waking up tired and you drink stimulants, chances are you're taking too much too close to bed time and you need to set a rule, no stimulants past 4 pm so you can sleep better. Another issue could be you need coffee to get through your day because you're too tired. Lethargy can be fixed by regulating your diet, sleep, and reducing dependence on stimulants. 🧐🧐🧐 Me personally, I don't take too many stimulants these days, I was a three x double shot piccolo man through University and boy oh boy was I an anxious little man child. So I always recommend taking a week or two or three off the stimulants and allow time for your receptors to reset. This will help regulate your sleep patterns and allow for better sleep quality. When you come back to stimulant land, you'll actually get a buzz from coffee, and you'll save heaps of money too! ✔️✔️✔️ It's all well and good to have coffee or stimulants. However, to rely on it to get you through your day is indicative of a bigger problem, one you should probably tackle today. 💪💪💪 Anyhow, I hope you're all living the #goodlife and you have an awesome weekend ahead! 😘😘😘

1 1 Feb 23, 2018

So close! A little kip snuck in there but the strict ring #muscleup feels really close now... ☺️ #calisthenics #gymnastics #gmbfitness #isometrics #statichold #bodyweight #rings #barworkout #rings #mobility #flexibility #strength #training #workout #fitness #802 #btv

6 1 Feb 23, 2018

Journal Entry: Overcoming Fear __________________________________________________ Finding parkour was one of greatest things that has ever happened to me. It truly has become a way of life. It has shown me how to overcome my fears (in all aspects of life), accomplish tasks, find enjoyment in the littlest of things, and even how to understand people better. Check out my newsletter if you’re interested in learning more about this amazing movement. __________________________________________________ Want to learn parkour? Link is in my Bio. __________________________________________________ . . . #parkour #freerunning #theparkourjournal #fitness #fit #blog #ninja #ninjawarrior #americanninjawarrior #backflip #parkourlife #3run #calisthenics #gymnastics #tumbling #parkourcoach #personaltrainer #strength #strengthtraining #strengthbuilding #motivation #alphalete #everforward #parkouraesthetics #bpnsupps

2 0 Feb 23, 2018

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present. Steve Goodier. #newday #growth #healing #healing-the-past #hurts #past #past-and-present #resilience #scars #strength #strong #survivor #alive #stronger #thoughts #mindfulness #heart #travels #alive #lovelife #instanlife

5 0 Feb 23, 2018

CycleBar offers 3 unique classes! We cannot WAIT to get you on a bike to tap it back with us 🙌🏼 We know you won't back down 💪🏼

6 1 Feb 23, 2018

Wandering around the gym with no idea what to do?? Knock out this simple, effective and challenging routine! Have a plan and get it done!! 🏋🔥💪 #ThrowdownThursday #HaveAPlan #SuccessIsYours . . . #gym #fit #lift #weights #plan #thursday #strength #fit #fitness #fitfam #motivation #inspiration #instafit #dedication #mom #momlife #personaltrainer #coach #findyourfit #funfancyfit

1 0 Feb 23, 2018

livingstonstrength making sure I get back to business working my fast twitch muscles and getting Strong AF!!!! No complaints here. Thanks Coach, it’s only UP from here! #knockoutpower #livingstonstrength #dreamlandboxing #norcalfunctionalfitness #karate #martialarts #shoalinkenpo #ninjashit #alphaasfuck #strength #girlsthatkickass #isymfs killerfrost0059 let’s get this! #destroyinggoals

2 0 Feb 23, 2018

Blessed be As I sleep For I am protected From monster's creep Heal my body Heal my soul For I will conquer Tomorrow's toll ☆ ☆ ☆ ☆ ☆ ☆ ☆ #pagan #wicca #witch #prayer #protection #strength #pentacle #pentagram #circle #black #light #blacklight #glow #dark #glowing #glowinthedark #mystic #manner #plate #power #powerful #beautiful #heal #healing #relax #poetry #facebook #instagram #hashtag #toomanyhashtags

0 0 Feb 23, 2018
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