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Photos and videos for #strenghtraining

OFFSEASON: DAY 1 (10 YARD SPRINT AND VERTICAL TESTING). . . Great to have my football guys back in the building. Also great to have seen the group expand so much. Now have guys from Saint Joe's Montvale, DePaul, Wayne Valley, Ramapo and Indian Hills. Anyway, here's some footage from today. Best of the day goes to terayy._ in both the vertical jump and 10-yard sprint (makes sense) with a 34.3 and 1.68 respectively. Have to work a little better at limiting knee bend upon his landing as that somewhat effects the reading, but regardless a great display of lower half power. Here's some more of the guys getting after it. Bench press testing to follow on Wednesday. performanceptsc gritnj falcophysio gamersgrit jakeyoffee9 terrencespence15 charles.deprima j.piks king.sosa_guwop.a nucci17 _selimmaksut_ #conjugate #strenghtraining #challengerstrength #football #jump #sprint #testing

59 0 Dec 12, 2017

#Repost plantbased_mtl ・・・ Picture the end result of where you want to be and work the best of your ability everyday to reach it ! Having the right formula mixed with patience is key. #bodybuilding #strenghtraining #yearsofwork #dedication #passion #lifestyle #plantbased #vegan #veganbodybuilding #montreal #southwestbarbell #workout #training #motivation #veganmuscledefinition

28 1 Dec 12, 2017

I still have a little bit of my vertical leaping abilities from back in my Dade County Days. I’m 👴🏾now though. Still 💪🏾. #pullup #calisthenics #calisthenicsworkout #functionaltraining #strenghtraining #personaltraining #swole #swoleaf #instafit #fitfam #fitdad #fitnessmotivation #workoutmotivation #workoutmusic #imbad #llcoolj #hiphop #hiphopsince1978 #latepost

43 2 Dec 12, 2017

O barbell Hip thrust (elevação pélvica com Barra) ganhou grande popularidade nos últimos anos, especialmente após um estudo ter demonstrado que a atividade elétrica do músculo glúteo máximo é maior nesse movimento do que no agachamento (tido como o melhor de todos para esse fim). Entretanto, na minha opinião, mais importante do que isso é o fato de este ser um exercício que trabalha a dobradiça de quadril com vetor de carga horizontal, o que o torna diferente das variações de Deadlift que trabalham a dobradiça de quadril com vetor de carga vertical. Saber variar o estímulo de forma inteligente é uma das características do bom profissional. No dia 13 de janeiro eu e o professor Leonardo Almeida leomda estaremos juntos na Moveman Clinics FORÇA movemantraining onde ensinaremos os detalhes deste e de outros movimentos fundamentais para o desenvolvimento da força muscular. 👉🏻👉🏻👉🏻 http://bit.ly/movemanclinics. LINK no PERFIL para maiores informações e inscrições. #moveman #strenghtraining #forçafuncional #functionaltraining #functionalstrength #inoxcrossfit

155 5 Dec 12, 2017

SuperSet •Add 3x20 •Abd 3x20 60 second test between sets. 🏋🏻‍♀️💪🏻✌🏽 Today’s workout #doyouevenwomen #2xu #kneerehab #surgery #gym #homeworkout #recovery #fitgirl #bodybuilding #nike #tuesday #spain #getfitmaiky #noexcuses #fitness #strenghtraining today #training #workoutathome #gym #garage #rehab #injury #muscle #chondromalacia #patellasyndrome #abs #core

6 2 Dec 12, 2017

When you at the gym with your bro, and you don’t wana say nothin coz you think you may have shit ya pants #gym #strength #strengthandconditioning #bjj #bjjlifestyle #lifting #gains #strenghtraining

21 0 Dec 12, 2017

Bow and arrow handstand locked and loaded!!!! I love Regatta Park at sunrise and sunset! Collaborating with thecookierunner on a new project. 👯‍♀️ Big things are coming in 2018! ✨ Stay tuned. Day 11: #NaughtyOrNiceYogi4

32 1 Dec 12, 2017

Back to the gym with a 45 minutes back workout ! It's been almost 10 days since I went to the gym. Happy I made it tonight. #fitness #fitgirl #fitfam #fitlifestyle #lovefitness #lovetraining #motivation #strenghtraining #muculation #training #backworkout #backtraining #weightlifting #nevermissamonday #mondayworkout #instagood #instadaily #fitinstagram #frenchgirl #fit #fitgirl #rowing

110 0 Dec 12, 2017

Tim Belknap on the July 1985 cover of Iron Man. #workhard #strenghtraining #strengthandconditioning #kettlebells #trainlikeabeast #liftweights #noexcuse

0 1 Dec 12, 2017

Last day at the old business location! Currently carrying out the remaining small stuff, taking out final trash and recyclables and...oh, what's that my client's baskets that they could've came and got? No, no...thats okay. After everything else...I got it. S P E N T ! #fitnessfacility #businessgrowth #onetoonefitness #groupfitness #aesthetics #performancenutrition #fitnessstudio #fitnesstrainingfacility #fitnesstraining #fitdad #fitnesspro #martialarts #iifym #silverfox #fit_over_40 #muscleissexy #beachbodycoach #kickboxing #strenghtraining #hypertrophy #leanmuscle #inspire #educate #instruct #fun

25 1 Dec 12, 2017

Attack the bar with speed and aggression! Last warm up before I get to my Pause Sets. 65% @ 3x4 team_b.t.b •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifter #powerlifting #powerliftingproblems #deadlift #sumo #sumodeadlift #fitdad #fitness #strenghtraining #follow #followme #mondaymotivation #gym #strong #firefighter #iam1stphorm #career #goodmorning #fitnesscouple #fitnessapparel #fitnessmotivation #tx #houstontx #houston #speed

43 0 Dec 12, 2017
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