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Photos and videos for #strenghtraining

Ce spuneti de aceasta transformare? Like and comment ✌🏻 Cam asta se intampla atunci cand pe langa munca din sala incepi sa si mananci corect si sa iti stabilesti un deficit caloric. In poza din dreapta, Ionut se antrena deja de 1 an de zile dar nu isi gasea echilibrul cand venea vorba de mancare. Odata ce a inteles ce trebuie facut, imediat au aparut si rezultatele. • LINOFIT • LIKE NO OTHER WE PUT IN THE WORK! • • • • #fit #gym #strenght #dietplan #fitness #gymlifestyle #gymtraining #gainz #gymrat #strenghtyourself #Strenghtraining #strenghttrainning #strenghtaddict #strenghtsfinder #shredded #diet #likenoother #lifestyle

52 3 Feb 18, 2018

As pessoas esperam toda semana pela sexta feira, todo ano pelo verão, toda a vida por felicidade, mas só reclamam e fazem nada para mudar isso, faça o melhor que puder, com as condições que tiver, até que vc tenha condições melhores pra fzr ainda melhor o que já vem fazendo, é assim que venho tentando crescer #menteemprendedora #strenghtraining #treinamentofuncional #treinamentodeforça #musculacao #fitness #wellness #treino #rj #bodybuildingmotivation #nutricao #hipertrofia #hypertrophy #suplementos #caveira #gym #academia #proteina #whey #educacaofisica

55 9 Feb 18, 2018

14 years old. Please. Listen per attention to the final word on this video. Maybe you’ll learn something new or old 🙏Maryana Naumova google her on YouTube 14 years old girl bench presses 310lb easy. Little girl, very little girl, very little girl TOP #mondaymotivation 🚴‍♀️🦁🐯🤼‍♂️🏋🏿‍♂️ #strenghtraining #strong #strongman #power #powerfulwomen #weightlifting #muscle #muscleman #fit #fitspo #fitness #fitfam #exercise #workout #workingout #health #gym #mma #actors #equinox #abs #sixpack #calisthenics #nasm_fitness #screenactorsguild #training

40 5 Feb 18, 2018

Oh You know just another Saturday night at the Gym 😂😂 but I had a great workout today with Total Body Core, added in some extra burnouts 🏋🏽‍♂️ felt good to get my mind off of things!!! Day 32 ✌️Our next Challenge starts on Monday, Feb 19th!!! 😊 #80dayobsession #fitspiration #saturdaynightgainzzz 💪💪 #workoutmotivation #Workouts #girlswithmuscle #strenghtraining #girlswhopowerlift #girlswholift💪 #summer2018goals

15 5 Feb 18, 2018

Where has THIS been all my life?! When you absolutely have to clean and sanitize every drop of body fluids from the area you dismembered the last fella that crossed you OR a member of your family the wrong way, this steam clear is the shidizzle! Or...if you're needing to just clean and sanitize your business or home. Whatever. #fitnessfacility #businessgrowth #onetoonefitness #groupfitness #aesthetics #performancenutrition #fitnessstudio #fitnesstrainingfacility #fitnesstraining #fitdad #fitnesspro #martialarts #iifym #silverfox #fit_over_40 #muscleissexy #beachbodycoach #kickboxing #strenghtraining #hypertrophy #leanmuscle #inspire #educate #instruct #fun #deadlift #power

21 1 Feb 18, 2018

⁉️CAN YOU GUESS MY CURRENT BF%⁉️ As some of you may know, I joined a 90 day Lean challenge at my current gym🏋🏿‍♂️.I wanted to test my dedication and actually see how lean I could get. This Sunday will mark📍5 weeks into the challenge. I started at 225lbs 15.2% body fat. So take a guess 🤔 (comment below) and I’ll post my 4th week check up results that SHOCKED 😮 me on my story📖. #kraynation . . . . . #fitness #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #health #training #lifestyle #eatclean #instagood #fitnessaddict #diet #cardio #muscle #flexfriday #exercise #gains #instafit #strong #gymlife #photooftheday #getfit #train #selfie #trainhard #strenghtraining

46 5 Feb 18, 2018

I thought who other than me to properly break in one of the newly mounted racks in the TITAN GROUP ROOM than me?! End to next last optimum strength training week with box squats. I ALWAYS highly encourage my clients to unilateral pre-groove for 20 reps each limb before our big compound lifts as I am doing here with Cross Core 180 assisted pistol squats. Practicing what I preach in EVERYTHING I teach and if you knew what I know, then you would too! #fitnessfacility #businessgrowth #onetoonefitness #groupfitness #aesthetics #performancenutrition #fitnessstudio #fitnesstrainingfacility #fitnesstraining #fitdad #fitnesspro #martialarts #iifym #silverfox #fit_over_40 #muscleissexy #beachbodycoach #kickboxing #strenghtraining #hypertrophy #leanmuscle #inspire #educate #instruct #fun #deadlift #power #strong #squat

22 0 Feb 18, 2018

Felt good to be back in the gym after a week off😅 mellyymelfit for workout details!! 💞💪🏽 mellyymelfit

88 3 Feb 18, 2018

It’s been about a week since I’ve been in the gym! Lots of life things going on and it felt so good to be back😅 Today’s workout consisted of some cardio, strength, and some conditioning which I definitely felt and needed after this break 🙂 30 min on the stair master 🙃 Superset circuit (5 rounds): 1️⃣ Back squat -8 reps 2️⃣ DB RDL’s -8 reps 3️⃣ Back rack lunges- 16 total AMRAP conditioning (as many rounds as possible within time frame) 10 minutes consisting of: 1️⃣ 20 total running mans 2️⃣ 10 kettlebell hip thrusts 3️⃣ 10 jump squats 4️⃣ 10 TRX inverted rows Happy Saturday!!💪🏽 enjoy your weekend💞💞💞💞Song: We the ones - Quality Control ft. Takeoff & Tee Grizzley 🎵 massy.arias qimmahrusso

41 6 Feb 18, 2018

All the good vibes after this morning’s long run (11 miles @ 10:08) 🎉🎉🎉 Less than a month to go until runrocknroll DC Half! #runrocknroll #rocknrolldc #halfmarathontraining

90 4 Feb 18, 2018

cuando vuelven los padawan thomasbecker08 #strenghtraining #strenghtandconditioning

12 0 Feb 18, 2018

🚨🚨🚨POP UP CLASS ALERT🚨🚨🚨 Come join us on Monday at 11:30am for a President’s Day Pop Up 3G! #otf #strenghtraining #gorow #otfnewcity #fitfam #riseandgrind #popup

17 2 Feb 18, 2018

"End" poha nenhuma... so Pra aquecer os cambitos!! 34 andares nesse tempo aí!!! Agora sofrer as pernas de grilo!! #legday 😭 #strenghtraining #saturday #floors #paz #escada #chicopersonalsantana

20 1 Feb 17, 2018
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