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Italo ScangaA Tree in RomeDavid Lawrence Gallery - See more at: http://archesart.co.uk/ #sthash.NV6qVn6m.dpuf

archesart

Dr. Dorothy Lavinia Brown( 1919-2004)Was the first African American female appointed to a general surgery residency in the de jure racially segregated South. Brown also became the first unmarried woman in the state of Tennessee authorized, in 1956, to be an adoptive parent. To later in 1966 become the first black woman representative to the state legislature in Tennessee. - See more at: http://www.blackpast.org/aah/brown-dorothy-lavinia-1919-2004 #sthash.HGbQLkE0.dpuf.............. #trademarkyourface #truebeauti #truebeauticosmetics #houstonmakeup #coincollector #luxury #porsche #shandamarie #houactress #thespianlife #sides #bossface #bosslady #ceo #blackhistorymonth #modelsslay #mirrormotivation #flawless #millionaire #truebeauti #beautiappreciation #bentleytruck #beextradordinary #elegance #beatlife

truebeautiinfo

Exclusive: હવે બાળકની ફી વાલી પોતે નક્કી કરશે: વિધાનસભામાં આવી રહ્યો છે કાયદો - See more at: http://www.meranews.com/news-detail/Now-parents-will-decide-the-school-fee-new-law-coming-soon-in-Gujarat-Assembly #sthash.UhPrIiFZ.dpuf #education #gujarati #gujarat

theurvishpatel

Big Breaking: અલ્પેશ ઠાકોર બનાવશે નવો રાજકીય પક્ષ, ‘હાર્દિક પટેલ, જીજ્ઞેશ મેવાણી સાથે બેસવા તૈયાર છું’ - See more at: http://www.meranews.com/news-detail/Alpesh-Thakor-launches-new-political-party-to-contest-138-Gujarat-assembly-seats #sthash.McXyha3x.dpuf #gujarat #assembly #patidar #dalit #alpeshthakor #thakor #hardikpatel #jigneshmevani #bjp #aap #congress

theurvishpatel

Basa fish marinated in mustard sauce, chilli flakes & Italian herbs, to be pan grilled. Perfect for barbeques. - See more at: http://goodtogostore.com/buy-now/mustard-herb-basa-fish-marinated-/67 #sthash.HeMfdetW.dpuf #goodtogostore #foodies #foodgasm #foodporn #fish #fishlove #marinated #delhigram #gurgaon_igers #delhi_igers #foodies #thinkmeatthinkgoodtogo

storegoodtogo

Regrann from multiversemagazine - RAICHT & SMITH Are Delivering Dreams and Changing Lives in “Tree Mail” #DarkHorse #Comics announces #TreeMail, a forthcoming all-ages #graphicnovel from the New York Times best-selling #TheStuffofLegend creators #MikeRaicht and #BrianSmith.From the creative team behind #FindingNemo: #LosingDory comes Tree Mail and the world of Rudy. - See more at: http://multiverse-magazine.com/2016/03/lives-in-tree-mail/ #sthash.FM6T9dRk.dpuf #Regrann

the_lewisdorsett

"Fistula Foundation believes no woman should endure a life of misery and isolation simply for trying to bring a child into this world. That’s why we’re dedicated to ending the suffering caused by obstetric fistula, a childbirth injury caused by prolonged, unrelieved obstructed labor that renders a woman incontinent – an injury that can only be treated through surgery. - See more at: https://www.fistulafoundation.org/ #sthash.yQwaPzl1.dpuf " #fistulafoundation #womenhealth #pennywars #dcis

dcispennywars

AIDA San Francisco Opera #modernart #2016–17 Season: Artistic Designer for Aida RETNA (Marquis Duriel Lewis) was born in 1979 in Los Angeles. RETNA has created exclusive collaborations with brands such as VistaJet, Nike, Louis Vuitton, and Chanel. He lives and works in Los Angeles.- See more at: http://sfopera.com/about-us/people/bios/production/retna/ #sthash.N6QctnUw.dpuf #SfOpera #RETNA #contemporaryart #galleryart #hangingart #operaart #AIDA #followingadream #oneofakind #globetrotting #visitsanfrancisco

im_luna2

Fistula Foundation believes no woman should endure a life of misery and isolation simply for trying to bring a child into this world. That’s why we’re dedicated to ending the suffering caused by obstetric fistula, a childbirth injury caused by prolonged, unrelieved obstructed labor that renders a woman incontinent – an injury that can only be treated through surgery. - See more at: https://www.fistulafoundation.org/ #sthash.0ZPFMcla.dpuf #donate #donations #donationswelcome #donationsaccepted #givingback #goodcause #charity #nonprofitsorganization #nonprofitorganization #fundraising #crowdfunding #crowdfundingcampaign #fundraisingcampaign #fistula #fistulafoundation

fazal_mayar_nonprofits

From #明報 《同囚》游學修難忘用手指刷馬桶屎漬 拍完想嘔由梁鴻華監製,關楚耀和游學修演出的電影《同囚》,以勞教中心少年犯及教官為題材,關楚耀飾演監獄官,游學修是少年囚犯。梁鴻華事前做了很多資料搜集,訪問了多位少年囚犯,關楚耀說:「原來在中心內,囚犯24小時不能說話。」在旁的游學修插嘴說:「竊竊私語都可以,大聲說話就只是Sorry Sir、Thank you Sir這兩句。長時間不能說話,又被同囚的囚犯掌摑,關楚耀都有用腳踢我,這段時間真的有抑鬱,情緒低落,很辛苦。」 游學修表示拳打腳踢不是最難忘,最難忘是被罰用手指刷馬桶屎漬那幕,到現在仍有陰影,他說:「拍完想嘔,不想重提,好嘔心。」關楚耀笑謂所以他現在不刷牙。還有一場臨時加的集體全裸沖涼,游學修說:「事出突然,個個都黐膠紙遮掩防走光,很狼狽,我就豁出去,覺得沖涼不著衫是正常,大家見我那麼勇,齊齊剝光豬,場面很壯觀!」 (即時娛樂) - See more at: http://m.mingpao.com/ldy/showbiz3.php?nodeid=1492081550532&subcate=latest&issue=20170413 #sthash.IukJs8Fi.dpuf #kelvinkwan #關楚耀 #同囚 #WithPrisoners #newmovie #news #mingpao

kelvinkwan_international

Ждём всех - всех -всех на Пасхальной ярмарке в Оргееве!!! --------------------------------------Primăria orașului Orhei în parteneriat cu Asociația „Pentru Orhei”, ca de obicei, organizează tradiționalul ”Târg de Paște”, care se află la cea de-a doua edițiee. Anul acesta târgul se va desfășura între 9 și 22 aprilie în Piața Vasile Lupu. - See more at: http://orhei.md/index.php?pag=news&id=736&rid=1861&l=ro #sthash.2yFVp2NF.dpuf #orhei #targuldePaste #vaasteptam #primariaOrhei #ilansor #pentruOrhei #оргеев #иланшор #Пасхальнаяярмарка #дляОргеева #ждемвсех #примарияОргеева

taubermarina

Самая красивая и светлая ярмарка, приуроченная к Пасхальным праздникам, сегодня стартовала в Оргееве! #оргеев #иланшор #примэрияОргеева #Пасхальнаяярмарка #светлыепраздники #orhei #ilansor #targuldePaste #primariaOrhei #европа_у_нас_дома #europa_la_noi_acasa #laorhei #pentruorhei #pentrutaranoastra -----------------------------------------------------Astăzi centrul Orheiului s-a transformat într-un iarmaroc dedicat sărbătorilor pascale. Autoritățile locale au dat startul celei de-a doua ediții a Târgului de Paște, care în acest an a reunit peste 10 agenți economici locali. Aceștia și-au expus produsele în orășelul de Paște improvizat. - See more at: http://orhei.md/index.php?pag=news&id=736&rid=1868&l=ro #sthash.8kX01FoK.dpuf

taubermarina

Beer of the day... Left Hand Nitro Milk Stout (CO)SUPER SMOOTH WITH SOFT ROASTINESS AND MOCHA FLAVORS.Taking America Back. Dark & delicious, America’s great milk stout will change your perception about what a stout can be. Pouring hard out of the bottle, Milk Stout Nitro cascades beautifully, building a tight, thick head like hard whipped cream. The aroma is of brown sugar and vanilla cream, with hints of roasted coffee. The pillowy head coats your upper lip and its creaminess entices your palate. Initial roasty, mocha flavors rise up, with slight hop & roast bitterness in the finish. The rest is pure bliss of milk chocolate fullness. - See more at: http://lefthandbrewing.com/beers/milk-stout-nitro/ lefthandbrewing">#sthash.xvEf91Tg.dpuf lefthandbrewing #bestnitrostout #amazingbeer

shangysbeer

We are happy to announce that the first stage of our solar energy installation is almost complete and very soon one third of the electricity requirements in Marsa Shagra will be provided from our own on site solar farm.In order to support this initiative we are introducing a €5 per guest per stay (in Shagra only!) environmental charge. This will be charged on site to the final bill of our guests with planned effect from 1st January 2017 regardless of the duration of the stay. We will be testing the reliability of the electricity supply throughout December.Rest assured, we will not begin to charge this fee until the service is fully implemented and running well.If you have any questions about this, please do not hesitate to contact us, and we hope you will be as happy as we are about this positive environmental step we have taken. - See more at: http://redsea-divingsafari.com/news/solar-energy-in-shagra/6072 #sthash.uBs5WpPS.dpuf #redseadivingsafari #redsea #marsaalam #marinelife #marsashagra #marsanakari #wadilahami #marsanakarivillage #marsashagravillage #wadilahamivillage #diving #dive #diver #divesites #scubadive #scubadiver #scuba #scubadivers #egypt #egyptian #egypttoday #egypttourism #egypttodaymagazine #iloveegypt #myegypt #supporttourisminegypt #tourism #tourisminegypt #thisisegypt

redsea.divingsafari

Ramadan Kareem is 2 months away...PLEASE MAKE SURE YOU DONOT PURCHASE ISRAEL DATES!Start your fast with a clear conscienceNearly half of the illegal settlements in the Jordan Valley grow dates and it’s their most profitable crop contributing significantly to their economic viability. That profitability involves illegal underpayment of Palestinian workers, exploitation of child labor and dispossession of Palestinian farmers from their land. Boycotting Israeli dates is one of the most direct ways to target illegal settlements.Exports of dates earn Israel $265 million a year. About 60% comes from illegal settlement plantations and packaging facilities, mainly in the Jordan valley but also in the Dead Sea area. Hadiklaim, the Israeli Date Growers Cooperative, is the major producer, selling under these brands throughout Europe and the US:Jordan RiverJordan River Bio-Top for bio-organic datesKing SolomonBut most importantly CHECK THE LABEL!Supermarkets often stock Israeli dates under their own name (in the UK this includes this includes Marks & Spencer, Sainsbury’s, Tesco, Asda and Waitrose). There has been also been a very worrying practice of mislabeling dates as Product of Israel when they’ve been either grown or processed in settlements. Sometimes they are labelled “produced in the West Bank.” These are not Palestinian dates.There are good alternativesBuying medjool dates from Yaffa will actually support a Palestinian company. Tunisia, Morocco, Saudi Arabia and Iran are other big producers. For US consumers there are many medjool date producers in California, which will also help you reduce your carbon footprint.See more at: http://www.bdsmovement.net/2012/ramadan-israel-dates-boycott-campaign-launched-in-us-9311 #sthash.xbrH1cXB.dpuf #ramadankareem #boycottisraeldates #checkthelable #IllegalSettlements #childlabour #jordanvalley #bds #peoplepower #unite #injustice #wakeupworld #freepalestine

khatijasuleman

Ini Dia Logo dan Tema Hari Jadi Kota Depok ke-18Kota Depok pada tanggal 27 April 2017 akan memperingati hut kota Depok yang ke 18 tahun kota ini berdiri. Dahulu Depok adalah kota kecamatan dalam wilayah Kabupaten Bogor, yang kemudian mendapat status kota administratif pada tahun 1982. Sejak 20 April 1999, Depok ditetapkan menjadi kotamadya (sekarang: kota) yang terpisah dari Kabupaten Bogor. Kota Depok terdiri atas 11 kecamatan, yang dibagi menjadi 63 kelurahan. Tak terasa tahun ini kota Depok memasuki 18 tahun kota Depok berdiri.Memasuki tahun ke 18 pada 27 April 2017, Pemkot Depok telah melakukan launching Logo dan Tema Hari Jadi ke-18 Kota Depok. Tema Hari Jadi ke-18 Depok- Depok, Kota Ramah KeluargaSub Tema:– Keluarga Harmonis adalah wujud dari kota yang unggul nyaman dan religius.– Tebar Cinta Dalam Keluarga; Pesona Kasih Suami Istri, Rasa Sayang Belahan Jiwa dalam Rumah Tangga adalah manifestasi DEPOK Friendly City.– STOP Kekerasan Dalam Rumah Tangga, Hentikan Semua Bentuk Pelecehan Terhadap Anak; demi wujudnya Kota yang Unggul Nyaman dan Religius. - See more at: http://infodepok.net/info-depok-ini-dia-logo-dan-tema-hari-jadi-kota-depok-ke-18-detail-43425.html #sthash.p6zJtrk6.dpuf #infodepok #depok #hutkotadepok #sejarahdepok #kotadepok #kamiada #sahabatid #hutdepok18 #depokcity #depokhits #depokphotography #exploredepok #eventdepok #instadepok

infodepok_id

Our salt bae totally slayed it, as covered by #themalaymail :) congrats guys! Install Kiple with the code Kip285 to get RM5 off your total bill at saltedswk today! . #Repost saltedswk with repostapp・・・Thank you The Malay Mail! themalaymailonline #sarawaklaksa #laksasarawak #kolokmee #kolo #belacanbeehoon #meejawa http://www.themalaymailonline.com/eat-drink/article/get-your-sarawak-laksa-kolo-mee-and-belacan-beehoon-fix-at-salted #sthash.8eQgdTEC.xiqq... #paywithkiple #payearnsaverepeat #cashback #cashlesssociety #cashless #sarawakpride #foodie #foodporn #foodiekl #foodiemy #cafehopklangvalley #malaysianfood #sarawaknoodles #mobilepayments #mobilewallet #digitalwallet #ewallet #goodfood #livetoeat

kiplepay

Жаңа жыл алдында #Қазақстан үкіметі халықты жағымды жаңалығымен қуантып отыр. 1 қаңтардан бастап #жанармай бағасы арзандамақ. Нақтырақ айтқанда, сұранысқа ие АИ-92 маркалы бензині қайтадан 115 #теңге болады.Бензин арзандайды деп ең алдымен кеше депутат Мұхтар Тінікеев әлеуметтік желі арқылы сүйіншілеген болатын. Бұл ақпаратты энергетика министрі Владимир Школьниктен естіпті. Елді елең еткізген жаңалықты, тамыз айындағы қымбаттауда уәдесінен жаңылған Ұзақбай Қарабалин растады. Айтуынша, бұған #Ресей рублінің құнсыздануы мен мұнай бағасының арзандауы себеп болған.ҰЗАҚБАЙ ҚАРАБАЛИН, ҚР Энергетика министрінің бірінші орынбасары:Мемлекет реттеп отыратын мұнай өнімдерінің шекті бағасы төмендеуі күтіліп отыр. Яғни, АИ-92 бензинінің құны 128 теңгеден 115 теңгеге түспек. Дизельдік отын 115-тен 107-ге арзандайды. Ал АИ-80 бензинінің бағасы өзгермейді.Ал осы жерден тағы бір мәселенің ұшы шығып отыр. Жаңа жылдан кейін Еуразиялық экономикалық одақ туралы келісім күшіне енген соң, біздегі арзан бензинді солтүстіктегі көршіміздің кәсіпкерлері жаппай сатып алуы әбден мүмкін. Бұл - Қазақстандағы жанармай тапшылығына соқтырады. Мамандар, мұндай жағдайда елдегі 3 мұнай өңдеу зауыты толық қуаттылығымен жұмыс істесе де мәселе шешілмейді дейді. Алайда, қараша халық бағаны өсіру үшін мұнай өнімдерін сатушылар тапшылықты қолдан жасайды деп пайымдайды.Қалай дегенмен де, негізгі салмақ - ұлттық оператор #Қазмұнайгаз компаниясына түсетіні анық. Компания басшылары бұған дейін бірнеше рет сырттан қымбатқа әкелген бензинді Қазақстанда арзанға сатып, шығынға батып жатырмыз деген болатын. Оған енді мұнай бағасының құлдырауы қосылып отыр.Сөздің соңында, Ұзақбай #Қарабалин бәрібір Ресей нарығына қарайлайтындықтарын айтып өтті. Өйткені, Қазақстан тұтынатын бензиннің 3-тен 1 бөлігін Ресейден қамтамасыз етеді. Сондықтан, әлемдік нарықтағы өзгерістерге сәйкес, күтпеген баға толқуы болмас үшін жанармай бағасы мен акциз мөлшерлемелерін ай сайын есептеу көзделіп отыр.http://www.31.kz/video/show/id/5326 #sthash.PC1krn3F.dpuf #Информбюро #Бензин

informburo31

Mesociclo de alongamento para mobilidade de tornozelo Melhorando a cada dia Logo quando você vai fazer o trabalho de mobilidade e liberação miofascial no CrossFit, Musculação, treinamento funcional e etc geralmente as atenções se voltam para os ombros, quadris, banda iliotibial, quadríceps e a cadeia posterior (que inclui os glúteos, isquiotibiais, e panturrilhas). Mas uma das articulações mais negligenciadas, embora certamente a articulação mais importante e que ajuda significativamente o seu agachamento além de reduzir os riscos de lesões, são os tornozelos.Agora você imagina quanto uma restrição de mobilidade pode afetar o seu desempenho?Dependendo do nível de restrição no tornozelo, você pode simplesmente ser impossibilitado(a) de realizar um movimento específico, ou até mesmo criar uma “bola de neve” (efeito cascata) de compensações em toda a cadeia muscular posterior, aumentando consideravelmente o fator de causa para uma lesão. Uma avaliação simples até mesmo para observar o progresso do seu aluno TESTE DE DORSIFLEXÃO A partir desta posição no vídeo 1 e 2 , o sujeito se inclina mantendo o calcanhar no solo. Então você pode medir o ângulo da tíbia em relação ao solo ou medir a distância da patela até a parede no momento que o calcanhar começa a sair do chão. Um método alternativo seria variar a distância em que o pé se encontra da parede, e medir a distância do dedão até a mesma. Eu pessoalmente prefiro a distância padrão de 5 polegadas (≈ 12cm). Se o sujeito consegue tocar o joelho na parede a partir desta distância, ele tem uma mobilidade muita boa. Notem que no vídeo faço descalço, Eu adotei a distância de 12cm como padrão. segue o plano, uma hipomobilidade de tornozelo pode prejudicar e lesionar, principalmente Hálux. #hojemelhorqueantes #treinamentodeforca #estudaquecresce #EducaçãoFísica #edfisica Macrum E, Bell DR, Boling M, Lewek M, Padua D. Effect of limiting ankle-dorsiflexion range of motion on lower extremity kinematics and muscle-activation patterns during a squat. J Sport Rehabil. 2012. - See more at: http://www.fortius.com.br/exercicios-para-a-melhora-da-mobilidade-do-tornozelo/ #sthash.mauNazwB.dpuf

danielcostaedf

Hey, "Philae is an island in Lake Nasser, Egypt. It is located within the former First Cataract of the Nile River in southern Egypt, though the rapids have been eliminated since the construction of the Aswan Dam. Philae was the site of an Ancient Egyptian temple complex“ - See more at: http://yournewswire.com/warning-the-philae-comet-landing-and-its-dark-isis-esoteric-connections/ #sthash.QGgv7CDQ.dpufSupposedly this comet landing has a dark ritualistic meaning and here is why: the worship of the goddess Isis, sound familiar? Yea the terrorist group ISIS. This temple is also one of the burying places of Osiris, only priests were allowed inside these temples and also these priests were said to have special powers including controlling the weather but not limited to - in fact, it is also said that neither birds fly over and fish avoid its shores. Could this be some kind of strange effort to achieve mystical powers? Food for thought.. #Philae #Comet #67P #Illuminati #CometLanding #Egypt #Temple #Mysticism #DarkPlan #FoodForThought #ControllingWeather #ISIS #

seeker_37

Last year, Xavier Ormancey, joined beautycounter as the Head of Product Development. He is responsible for all product innovation, development and performance and safety.He has worked for L’Oreal Paris, Chanel Parfums & Beauté and Yves Rocher Group. He has earned a global reputation as a visionary, pioneer and innovator for his part in the creation of environm­entally friendly personal care products. Ormancey has risen to international acclaim for his transfor­mative view on living plants and the human body. He helped to create personal products in order to carefully balance the functionality of both. With this resume, and his mission tied with ours, you know you are getting high performing products without compromising health and safety. _________________________________________________________http://www.perfumerflavorist.com/networking/news/people/Xavier-Ormancey-Joins-Beautycounter-as-Head-of-Product-Development-393567941.html #sthash.lC7gLWHw.dpuf___________________________ #betterbeauty #beautycounter #saferingredients #saferproducts #nophlatates #saferbeauty #noparabens #beautycounterkid #beautycounterbaby #bandofbeauty #banintentionally #switchtosafer #takethejob #newproducts #newproduct #demandchange #fda #personalcare #hydrating #balancing #brightening #rejuvenating #charcoalmask #purifying #nourishing #freeshipping #newclients

beautycounter_courtneyw

Primăria Orhei invită pensionarii în fiecare duminică, la Casa de Cultură A. Suruceanu din Orhei, unde se organizează seri muzicale pentru vârstnicii din oraș. Timp de două ore, bătrânii își pot petrece timpul plăcut, într-o atmosferă caldă cu muzica frumoasă, un ceai fierbinte și biscuiți, oferiți gratuit de Primăria Orhei. - See more at: http://orhei.md/index.php?pag=news&id=736&rid=1809&l=ro #sthash.Up7hlpf9.dpufПримария Оргеева приглашает пенсионеров на музыкальные вечера!Каждое воскресенье, в Доме Культуры им. А. Суручану в течение двух часов пожилые оргеевцы могут приятно провести время в теплой атмосфере, под красивую музыку. Вход свободный. Примария города угощает чаем и печеньем. Ждем Вас, дорогие пенсионеры! #moldova #moldovamea #orhei_orasdevis #orhei_ininimamoldovei #orhei #iubescorhei #orasulmeu_orhei #primariaorhei #ivanos #ilansor #оргеев #иланшор #иванос #примария_оргеев #ялюблюоргеев #imiplacemd #iloveorhei #ilanshor #ainostri #mandrie #2017_orhei #imiplaceorhei #localsmd #serimuzicale

orasul_orhei

ATIVIDADE CONFIRMADA NO AULÃO DE SÁBADO.Você  já  experimentou MMA FITNESS?A atividade que trabalha movimentos de lutas com exercícios aeróbicosé  uma ótima opção para quem quer queimar calorias aprendendo um pouco de um dos principais esportes atuais.Conheça aqui alguns de  seus benefícios: 1• MMA FITNESS para emagrecimento Gasto calórico: 700kcal em média (50min)2• Autoconfiança e autoestima A disciplina é ponto fundamental nos treinamentos de MMA, que aliado aos treinos físicos intensos e combates constantes dá mais confiança ao lutador. Por isso, os benefícios do MMA estão presentes também na saúde mental do atleta. • MMA combate o estresseNada melhor para aliviar o estresse do que em um treino de MMA. Seja pelo combate, pelos socos e chutes ou ao liberar energia pela intensidade dos treinos. Ao praticar MMA o lutador também faz com que o cérebro libere substâncias benéficas que proporcionam bem estar, aliviando o estresse. • MMA melhora o condicionamento físicoA prática do MMA trabalha com todos os membros do corpo, proporcionando melhor condicionamento físico dos atletas, o que tem como consequência corpos mais bonitos e saudáveis. • Não há  contra indicaçõesPraticar MMA pode ser o exercício escolhido para manter a saúde em dia por qualquer pessoa. Podem ser crianças, idosos, e mulheres, que ultimamente estão procurando cada vez mais as academias para conhecer o esporte e manter o corpo bonito.Fonte: https://venum.com.br/blog/beneficios-do-mma-para-o-corpo/ #sthash.p8IY7538.dpufVai ficar fora dessa?MMA FITNESS &  YOGAAulão de Páscoa Sábado ( 08/04 ) Aqui na Praia Fitness #aulao #pascoa #motivacaofitness #motivacional #secabombom #sersaudavel #vemtreinar #barradatijuca #posto5 #riodejaneiro #vamosfazerjuntos #vidafitness #teamsaude #maissaude #qualidadedevida #errejota #academia #healthylife #fight #MMA #MMAfitness #evoluirjunto #tamojunto #vidasaudavelrj #minhaacademia #sejasuamelhorversao #pascoafitness #namastê #hathayoga

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