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Mi abuela con 72 años entrena de lunes a jueves una hora diaria. Este es su mes número 8 me siento afortunado de comparitr con ella esta pasión es una hermosa y me hace tan feliz ver lo que la calistenia ha hecho en su vida ♥️♥️♥️♥️♥️♥️♥️

87 12 Jan 24, 2018

Second application of the dot product: finding the projection (otherwise known as the parallel component). Ignore the messiness please... my English mastiff was being overly friendly when I was writing. 😁 . . . . . . . . #engineer #engineering #studyblr #studynotes #notes #tutor #math #mathematics #stem #womeninstem #mechanics #parallel #statics #learning #education #learnwithme

10 1 Jan 24, 2018

Here are some of the planche exercises I like to do. It’s been an obnoxiously long journey to get this static but I’ve been grinding it like crazy lately and it’s starting to feel a lot stronger. My max straddle is about 3 seconds with ok form but I’m not consistent with it yet so just got to keep working. All exercises were done 3 times with about 30 seconds rest between rounds. 1. Handstand to tucked planche, with 15 reps tuck planche push-ups 2. Planche leans 15 seconds 3. Half straddle (sorta) 5 seconds 4. Leg raises 10 reps with 2-3 second pause at top 5. Laying hollow body straight arm dumbbell raises (no idea what to call them) 5 reps, last rep hold for 3-5 seconds 6. Max hold black band 7. 3 second hold purple band, 5 push-ups 8. 10 push-ups, hold 5 seconds theshowoffz retrofitnesspiscataway

83 12 Jan 24, 2018

Desconforme con mi desempeño pero las caidas son para levantarse y este año entrenare como nunca y no dudare de mis habilidades a la hora de competir, gracias a todos los que me apoyaron y me animaron , este video muestra lo bueno que quise rescatar de mis presentaciones, mostrando que los fallos son parte de este largo camino como atleta. - - - - - - - - - summerbarwar #calistenia #calisthenics #calisteniaviñadelmar #streetworkout #follow4follow #followforfollow #fitness #instachile #instaviña #instafit #argentina #teamnordin #TeamOrtizSW #wswcf #statics #workoutredone #dsworkout #yassinworkout #workout #mutantclan #teamMelnik #beastugis #pilous #teamponcesw beast_of_static workoutargentina calisteniacl calisteniaargentinaoficial aei_implementacion beastugis dsworkout eryc_ortiz osvaldo_lugones

235 13 Jan 24, 2018

Back lever! 😇🙏❤💪🔥🍁🐱 #barzquad #barsstarzz #bars #backlever #calisthenics #statics #streetworkout

48 2 Jan 24, 2018

Sicuramente da migliorare, ma stiamo allargando sempre piú la presa ehehe💥 #wideplanche #planche #streetworkout #statics #gymnastics #followers #followmenow #maltese #barsparta #barbarians #barstarzz #athlete #fitness #italy #followme

21 2 Jan 24, 2018
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