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There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me. ☀👍 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #bicep #bebetterthanyesterday #cardioworkout #treinar #hunks #fitnesstransformation #tbcfamily #railmarkable #dietas #bbg1 #powerliftingmotivation #proathlete #bikiniathlete #reformer #instapilates #ifbbbikini #frontsquat #plantbasedfood #aesthetix #jj_theyards #wheatfree #rsa_theyards #burningcalories #squatlife #powerliftingchicks #meditations #fitmomsofig #toning #endorphins #locomotive

1 0 Aug 23, 2017

One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence. -Joel Edgerton 😉👍👍👍 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gymlove #mealprepping #highintensity #oldschoolbodybuilding #eatplants #railways #physiquecompetitor #powerbuilding #fitfoods #gymislife #aestetics #ifitfitsyourmacros #namaste🙏 #npcfigurecompetitor #flexibilitytraining #shirtlessguys #liftingweights #fitisthenewskinny #squatlife #fitmomsofig #ifbbbikini #plantbasedfood #fitwife #reebook #fatlossjourney #powerliftingmotivation #yogalifestyle #deadlifting #forcadevontade #glutenfreelife

4 0 Aug 23, 2017

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! -Jack LaLanne 😉👋👋👋 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pilateslovers #neverskiplegday #lovemyclients #fitnessaddicted #fitandhealthy #fitnessmagazine #highintensity #bodyunderconstruction #trains_worldwide #squatlife #liftingweights #supps #reebook #tbcfamily #betteryourself #handbalance #railways #eatfit #gainscity #busstation #cardioday #regimeusemotivee #burningcalories #aestethic #geracaosaude #tbc1 #forcadevontade #fitmomsofig #train_nerds #musclemass

1 0 Aug 23, 2017

The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. -Andre Maurois ☀‼️‼️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #teamshape #bikinibabe #gymnasticbodies #crossfitopen #fitwoman #gainscity #cardioworkout #squatlife #frontsquat #eatplants #physical #musclemodel #semdesculpas #nikeweightlifting #practiceyogachangeyourworld #fitandhealthy #ladieswholift #circuittraining #prisedemasse #mealprepping #lowcarbfood #hammerandchisel #yogalifestyle #asstothegrass #fitnessstudio #prcity #trb_express #meatless #bodymindsoul #veggielover

6 0 Aug 23, 2017

Name: Nature's Place Spring Water ~ Country of Origin: USA ~ TDS: 36 mg/l ~ pH: 6.8 ~ "In order to succeed, we must first believe we can." -Nikos Kazantzakis ~ Nature's Place Spring Water is bottled by Niagara Bottling and fairly economically priced at 79 cents at a local foodlion #foodlion Taste: the taste is crisp and pure. 💦 with a slight hint acidity. This is one more added to the list of companies that Niagara Bottling bottles. 7 stars ✨ #niagarafalls #bottles #standard

9 1 Aug 23, 2017

Starting from the ground up...squat stance and form needs work so why not work on with penandpaperstrengthapp #HYPER-🏆Definitely a grind with a wider stance but if it helps with bottom position in oly lifts I'll drill it to death. Also helps with support from iambeardanford #niketraining #bettereveryday #strongereveryday #bamastrong #squatday #squatlife #squatdayeveryday #gettingswole #quadsquad #depthbeforedishonor #backtobasics #beargang

7 1 Aug 23, 2017

Can I wear leggings every day? 🤔Yeah I think I'm just going to go ahead and wear leggings every day, they're soooo comfy! #comfyclothes #curvygirl #squats #squatlife #fit #fitness #slimthick

50 3 Aug 23, 2017

I love how uneven the quadriceps muscle is in one leg versus the other with the titanium interior 💥😕😏... I'm taking this recovery by storm #workoutfaces #straining #accidentrecovery #loveyourimperfections #quadriceps #musclegains #stronger #strong #legs #squats #squatsfordays #squatlife #fitgirl #fitness #stillalittlesquishy #upperbody #killinit #fitspogirl #fitspirational #growing

10 0 Aug 23, 2017

Doing some editing on my next video. Will be up tomorrow. So make sure you go check it out and also check out my video I did over the weekend. Redline616 youtube. #RedLine616 #camaro #camaross #chevy #mopar #carporn #ss #corvette #ls3 #ls #loweringkit #squatlife #challenger #rt #nocup

12 0 Aug 23, 2017

Pay Attention!!!!!! I've been putting in a little work and i swear the other pics were motivation!!! But this here!!!!!! Motivation ×100000000... i had a 15lb goal by my birthday, and ive only lost 11lbs... note this is only an 11lb difference... However people throw that scale away sometimes and take some progress pics... they will do more for you than the # on the scale. I haven't had my body fat measured because honestly I was scared of what it would say. Yet as you can clearly see the body fat has changed... same shorts, different sports bra but Hell you SEE 👀👀👀 IT... I got a lot more work to do but new goals are coming soon... #bodybuilder #fitmoms #fitlife #copofit #copofitness #cardio #bodygoals #weightloss #squatlife #squatsnotshots #ilift #traindirty #eatcleantraindirty #eatclean #transformationtuesday #goals

19 0 Aug 23, 2017

Oh hi 40-80 lbs bands, it's been awhile. You were surprisingly easy and good to me tonight, thank you 😌followed my squats with leg extensions, calf raises, lunges,& ended with 45x15 hip belt squats (not shown) #stayhungry 👊🏼🍑

33 3 Aug 23, 2017

Back day or Humpday? Since it's humpday tomorrow, we'll start off early with our Christian quote of the day: “When you go out to war against your enemies and the LORD, your God, delivers them into your hand, so that you take captives, if you see a comely woman among the captives and become so enamored of her that you wish to have her as wife, you may take her home to your house.  But before she may live there, she must shave her head and pare her nails and lay aside her captive’s garb.  After she has mourned her father and mother for a full month, you may have relations with her, and you shall be her husband and she shall be your wife.  However, if later on you lose your liking for her, you shall give her her freedom, if she wishes it; but you shall not sell her or enslave her, since she was married to you under compulsion.” Deuteronomy 21:10-14

104 8 Aug 23, 2017
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