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My fav amino acids both from UNIVERSAL. One is amino 1900 whey based amino acids & the other is Beef aminos which is Beef protein Isolate 🙌🙌🙌 both have different amino acid profiles so I rotate my intake between them as well as Alpha aminos which I posted a couple days ago. Yes, I take a lot of amino acids probably 40g or more per day & that sustains an anabolic environment in my system All day long. . It's important to do that. I take them between meals, on empty stomach in the morning, before bed & sometimes I simply throw them in after a meal for added amino acids 🤟 . When I finish bulk season #bulk , and start the cut season, and up my cardio , they will play a more critical role to preserve muscle mass in states of caloric deficits. . . Happy hump day & stay blessed guys 👍👍 always keep a Positive Mental Attitude 🙌🙌🙌 . . GAINZ TRAIN 💪💪💪💪💪 . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #supplements

3 0 Dec 14, 2017

Another tasty healthy treat brought to you by nourishthetemptation A beautiful page with beautiful healthy food, go and support her ⬇⬇ Page ⬇⬇⬇⬇ nourishthetemptation If you want a mention on this new page then give us a follow and contact us via Email/DM or tag us 🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒 #HashTags #weightwatchers #cardio #dedication #eatclean #fit #fitness #fitnessgear #protein #focus #inspiration #transformation #weightloss #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #personaltrainer #ripped #shredded #squat #strength #follow4follow #swole #trainhard #followme

4 0 Dec 14, 2017

Почему приседания со штангой, а не в "Смитте"? ☝️ Приседая со свободным весом, в работу включаются больше мышц(работают мышцы-стабилизаторы, которые помогают координировать и держать баланс тела). ✌️Потому что никакие другие приседания не приносят столько кайфа, как приседания со штангой 😁 Хочешь проверить? Приходи, буду рада видеть 😉 #sport #sportgirl #training #gym #fitness #fitgirl #squat #healthylifestyle #sportlife #Kherson

1 0 Dec 14, 2017

Legday is over & I‘m done! 😵✅ ich hatte heute zwar ein super Training, aber ich habe mir eventuell etwas gezerrt an der Leiste 😒 mal sehen wie es morgen ausschaut 😩 dafür war der Pump heute wieder mega👌🏼🔥 ______________________________________________ #bootygainz #gymmotivation #motivation #workout #workoutmotivation #gym #gymgirl #fitfemale #fit #fitfam #fitness #fitspo #fitnessmotivation #healthy #bodytransformation #healthylifestyle #instagood #instahealthy #instadaily #bodybuilding #fitnessmodel #body #gainz #strongisthenewskinny #squat #girlswholift #follow #followme #passion #health

9 0 Dec 14, 2017

#happywednesday #happyhumpday #helloabs Sorry for all of your eyes, but more progress pics. Lol How's the progress look? I guess all the Panda Express and ice cream are paying off 😉🏋 I was asked recently what I eat to maintain my physique when bulking or during my strength phase of training which I'm currently in. All I do is lift heavy, since I want strength, but I do agility and conditioning work as well. I've always loved box and long jumps from being an athlete and just wanting to move! I know how my body reacts to certain foods and the amount of those calories taken in so its easier for me to change my physique even when it's the last thing on my to do list. Carb cycling and flexible dieting is what it's all about "for me." Have to figure out what works for you! #followme for more workout vid/pics and just me enjoying my life as a personal trainer. • • • • #fitdad #fitfam #flex #fitspo #nutrition #motivation #fitnessjunkie #selfie #iifym #health #lifestyle #flexibledieting #carbcycling #bodybuilding #fitspiration #squat #shredded #ripped #powerlifter #abs #beard #piercings #trainer #polish #aesthetic

11 0 Dec 14, 2017

L'échec fait partie du processus de la réussite 🔒🔑🔓. Championnat pelissane en -77kg a la clé PR 🔔 en jeter et une deuxième place Arracher ↙ 80 ✅ 88❌ 90❌ E.j ↙ 105✅ 112✅ 120✅ #vietnamprogramation #gameofjaune #haltero #streng #fit #crossfit #crossfiter #draguignan #draceni #french #reebok #metcon #wod #squat #goodvib #crossfitdragui #var #run #skills #new #nike #happy #draguignan #draceni #french #squat #goodvib #crossfitdragui #var #run #skills #new #clean #snatch #jerk #pr

0 0 Dec 14, 2017

#14daycalisthenics Round 28: Taps & Claps 60s all out Day 13: Squat to Kick Out (with toe touch) I enjoyed these too much. #squat #life Cheers veganstreetfitness for hosting and 14daycalisthenics for sponsoring

0 0 Dec 14, 2017

Finally found a pair considering how hard it is to get the 2s. Hadda Settle for a half size bigger and a different colorway but oh well. I guess I can retire the adipowers now. Served a good 2 years. #romaleo2

4 1 Dec 14, 2017
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