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When we teach the squat we start everyone on a box. Why? Because when you want to squat big weight you need to first learn the fundamentals of good squat form. You crawl, then you walk, then you squat four plates. #seriouslystrong

seriouslystrong

Day 6. Squat walks.If you want to improve toe and ankle mobility, squat walk. If you want to wake up the stabilisers in your feet and ankles, squat walk. If you want to increase hip mobility, squat walk. I like squat walks. movnat mke_free_mover #movnatchallenge2017 #groundmovement #brisbanefitness #functionalfitness #naturalmovement #movnat #toughmudder #spartan #crossfit #primalfitness #nundah #stage6fitness #bjj #mma

stage6fitness

How often do you squat? I try to squat 4-5 times a week. Some days I just squat a few light sets and other days when the body feels good I build up to a heavy squat. #crossfit #crossfitchristiania #fitdk #fitfamdk #crossfitnorge #squats #squat #weightlifting #weightlifter #workout #motivation #getfit #inspire #fitspo #training #iifym #healthy #health #fitlife #fitness #roadtomaster #shortershorts

simonsayscrossfit

600lbs wide stance squat pr. I normally squat closer together. Just trying new things out. #powerlifting #virtusinstitute #singleply #corestrong #gohard #motivation #determination #mentality #instafit #barbellgangsta #squat

mdnyder242

Monday 130317A. For Time15 reps, squat snatch 60/40kg12 reps, squat snatch 70/45kg9 reps, squat snatch 80/50kg6 reps, squat snatch 90/55kg3 reps, squat snatch 100/60kgB. Every Minute on the Minute for 10 Minutes Odd : Row, 15/13 calories Even : 3 reps, clusters 90/55kg #atplabtrainingprogram #workoutofday #atplab

atplab

ATG(Ass-To-Grass) Squat เป็นการฝึกท่า Squat แบบเคลื่อนไหวเต็มช่วง(Full Range of Motion) ทำให้กล้ามเนื้อ Lower Body ทั้งหมด ได้ออกแรงเต็มที่ รวมทั้งกล้ามเนื้อแกนกลางลำตัว ใครที่อยากมีรูปร่างที่สมส่วน อย่าลืมฝึก Squat แบบนี้กันนะครับ #aesthetics #noperformanceenhancingdrugs #naturalphysique #รับเทรนส่วนบุคคลเพิ่ม

natchakasem

The SUMO squat is one of the best exercises to shape the glutes and inner thighs. The glutes are muscles located in the buttocks area. By toning this muscle group, you will develop an enviable derriere. This move is a type of wide-legged squat. The sumo squat puts the toes at an angle. The key is to make sure your knees are parallel with the toes. How far you squat will depend entirely on your flexibility. We recommend going as far as you are comfortable with.

madokhaled1

Great Sunday funday gym session with ebony_rose21. Worked up to 400 # for 2 and 415 # for 1. Followed by...10 squat snatches (135 #)50 GHd sit-ups8 squat snatches40 GHD sit-ups 6 squat snatches30 GHD sit-ups 4 squat snatches20 GHD sit-ups 2 squat snatches10 GHD sit-ups #fittofightfire #555fitness #chiefmiller #refusetobeastatistic #sundayfunday #firedontcare

richardmiller43

3 second descent, 2 second pause squat doubles at 150kg, no bouncing at the bottom I suck at generating torque from the bottom of the squat thanks to my literal weak-ass posterior chain and so this is a bookmark in my progress #forgedinTP #iamopex #opexfit #squat #themightytights #duckface

cheahjohn

Start in a squat position and explode up thru your heels just like sethbrundle is doing right here.. As your getting off the ground pull in the weights just like a row and land back into a squat.. (squat thrusts? W/ an upright row) yeah that works.. 4 sets 20 squat thrusts. Good work Seth. #RocksolidLifestyle #rocksolidfitnessteam #workaholics #crazyworkouts #dynamic #changeyobody #getyourbody #loveyourbody #popthemsquats #fitnessdaily #motivation #textmeforResults 310 - 429 - 9121

imrocksolid_fitness

Today was the last heavy training before the competition next sunday. I did a single with my opening weight in squat (270kg/595lbs) and bench (165kg/364lbs), both were pretty easy even though the bar shifted on my back during the squat. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #benchpress #bænkpres #renstyrke

agge_the_viking

Today was heavy squat singles and there are video off them all. 3 singles with 257.5kg/568lbs went smooth, did 2 back-off sets. I finished the squat part of the workout with a walkout with 280kg/617lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Squat Squat Squat !!스쿼트 효과 톡톡히 보는 중20일째 매일매일 15개 7세트씩 하는 중인데확실히 다르다 ...백오십개 이백개 도전 !! 예쁜 엉덩이 가질래 #스쿼트 #운동 #스쿼트백개 #더티도그랑 #같이하면 #효과두배 #그치만 #얼굴살은 #운동으로 #절대 #안됨 #옥수수수염차

supersolbin

So I got lazy and took a few weeks off the most important exercise, the squat!!!! Came back today and hit 380 for 5. So my max went up by not doing squat....literally and figuratively! #doggpoundfitness #doievenlift #gains #gainz #bodybuilding #powerbuilding #powerlifting #fitness #fit #onerepmax #getstrong #squatday #squat #squatday #bulkingseason #bulk #getbigordietrying #wereallgonnamakeitbrah

doggpoundfitness

2x255kg squat in Friday. This was after 4x220 and 2 sets of 3x242.5. Squats groove feeling good. Loving my Metal squat shoes and inzer wrist wraps from ugestrength Check them out for the best strength sports gear. #strongfastfit #powerlifting #powerliftingaustralia #ipf #gym #training #lifting #squats #squat #barbell #drbulk

sirc90

Dat kinda Buddhist squat doe. #werk #squat #wenedsday #buddhistsquat

mr.dasilva812

im.kuntac 오랜만에 v-squat #vsquat #squat #legday

exxl_fitness

My kind of Friday night. No partying. No dates. Just me and squat. #squat #howsyourfridaynight

s_crawford22

Yup - another squat video! I pretty much squat everyday #peachgains

raeannemcalpinefit

Konkurs na stronie! Do wygrania 2 egzemplarze książki SQUAT. Eksperyment! www.iminfected.pl/konkurs-z-ksiazka-squat-eksperyment #squateksperyment #squat #konradkusmirak #konkurs #eksperyment #ksiazka #nagroda #postapokalipsa #iminfectedpl #nictrudnego

iminfectedpl
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