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For the first time in 3 months I was squatting again! I ended up hurting myself at the #trenchopen back in July, finally got the doctors approval to train again. Now it's time to get back to the grind! 185kg felt get can't wait to get time under the bar! #sqautlife #trenchfitness #2018goals #neverquit

24 1 Oct 22, 2017

A great way to activate the hip flexors, maximize mobility, and improve your squat. Tie a heavy resistance band to a remote area, preferably above the head. Slightly elevate your heels to emphasize driving through the heel during the movement. Holding the resistance band with your arms fully extended and your feet spread shoulder width-toes pointed outward, squat down slowly with the knees tracking over the toes. Hold for about 40-60 seconds. Your back should remain straight throughout the entire movement. Get a deep stretch and repeat.💪🏻⚡️⚡️ 🔹🔹🔹🔹 #sophrosyne #sophrofit #yourpersonaltrainer #results #endlesssupport #fitness #fitnessjourney #fitnessmotivation #fitnesstips #fitnesstrainer #fitnesshealth #sqauts #sqautlife #mobility #deepstretch #hips #hipflexor #improveyoursquat

38 3 Oct 22, 2017

hang out with us at the bar this Deepavali Holiday! . please note that the schedule for Wednesday 18OCT17 will follow the Public Holiday schedule — Class Timings- 0830hrs 0930hrs 1030hrs Open Gym Hours: 1130-1300hrs . Happy Deepavali to our Indian Friends! #ActualizeCrossfit #Crossfit #crossfitcommunity #deepavali #fitness #fitnesssg #holidays #sqautlife

49 1 Oct 17, 2017

It's #motivationmonday starting off my week rite ... for give the dirty mirror .. 24 get it together please😓 but u see these gains is still shining through 😁💁🏼 • • #Abs #arms #fitness #dedicated #addiction #teamfitthick #healthy #health #lifestyle #fitexpo #athlete #muscle #musclemass #slimfit #trackrunner #track #nike #bobybuilder #sqautlife #beastmode #bodybuilding #lifestyle #focus #grind #push #urself #get #out #ur #comfortzone

156 6 Oct 16, 2017

Reduced my squat weight right down to 60KG as I am rebuilding my form, chest high, shoulders and back squeezed and sitting back, not leaning forward! Also using a box 📦 as this helps inform you if you are leaning towards. Because if you are your knees will hit it. Tip from a powerlifting coach I seen. #sqauts #sqautlife #gymmotivation #lifterslife #instagram #insta #monday #sun #strength #form

152 4 Oct 16, 2017

Laatste 5x70kg :D - - - - - - - - - #sqaut #sqauting #gym #gymlife #fitness #fitdutchies #fitgirl #sqautlife

53 1 Oct 16, 2017
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