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Photos and videos for #spotopress

#Repost scott_the_squat ( get_repost) ・・・ An that’s a wrap no more can be done all the hard work as been done last session before the British in the bank just the taper to go then it’s game time. 💪💪. Today’s session features a very tired looking 240kg deadlift that still felt pretty routine despite the fatigue and some sexy 8s on spoto press with 110kg. Ready to tear shit up next week now get me on that platform !!!! turn_down_for_squat graft_training_principles ynepf fivetownspowerlifting #spotopress #benchpress #deadlift #deadlifts #sumo #sumodeadlift #kingoflifts #power #powerlifting #powerlifter #competition #british #graft #grafttrainingprinciples #ipf #ynepf #britishpowerlifting #ftp #fivetownspowerlifting #83

27 1 Oct 18, 2017

#benchday Flat bench with chain for heavy doubles. Worked up to 310+125 # of chain for my heaviest set. Not sure how i feel about this. Don't really have any prior work to really judge how his moved. 435 at the top and it locked out decent so I guess that says something. Vids: 260/290/310 plus the chain weight. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp

40 2 Oct 18, 2017

3ct Spoto Press 110kg/242lbs 3x6 after squats from yesterday night. #spotopress #benchpress #bench #pausebench #howmuchyabench #chesticles #press #powerlifter #powerlifting

38 0 Oct 17, 2017

Bench funzies from this morning 💪🏻maybe now that I’m feeling better I can finally organize the gym 😂 Beautiful fall day here in pure Michigan ☀️ even got to open the garage door with a nice fall breeze🙌🏻 #spotopress #allthereps #volume #puremichigan #garagegym #benchmates #upperday #juggcoaching #juggernautonlinecoaching #winteriscoming #letsgetstrong #greengoldnutrition #bench #chasingthatbodyweightbench #gaintrain #fuerza marisainda

50 2 Oct 17, 2017

Today's workout was one of the best I've had in a while! Shoutout to ttotheristin for hanging in there while I destroyed us both😂 Spoto presses with 345. Did 4 then attempted two regular reps... not happening... oh well. #spotopress #benchpress #powertraining #snapback #htfu

52 6 Oct 17, 2017

Some highlights from yesterday's press session. 3 x 8 CG Bench Press @ 225lbs. 5 x 4 Spoto Press @ 230lbs. 3 x 11 Dumbbell Press @ 90lbs. Weight has really been moving lately. Enjoying these low intensity, high repetition, high volume workouts. . . . . . . #powerlifting #powerbuilding #spotopress #benchpress #bench #closegrip #closegripbench #chestpress #dumbbellpress #barbell #dumbbells #chestworkout #chest #tricepsworkout #triceps #shoulderworkout #shoulders #consistency #musclebuilding #strengthbuilding #strengthtraining #hypertrophy #bigchest #bigarms #strongbody #houseofgains #dontskiplegday

104 0 Oct 17, 2017

Back into training with ben_ching_ getting ready for the next 😎 Few spoto presses from this mornings session purefitness_gym 👌 proteinpowerireland - DC - Will10 🍀 #coachcusack #powerlifter #irishpf #ipf #83kg #83kgboiz #powerlifting #bench #benchpress #spotopress #powerliftingmotivation #purefitness #proteinpower #power #strength #motivation #squat #deadlift #lift

101 0 Oct 16, 2017

An that’s a wrap no more can be done all the hard work as been done last session before the British in the bank just the taper to go then it’s game time. 💪💪. Today’s session features a very tired looking 240kg deadlift that still felt pretty routine despite the fatigue and some sexy 8s on spoto press with 110kg. Ready to tear shit up next week now get me on that platform !!!! turn_down_for_squat graft_training_principles ynepf fivetownspowerlifting #spotopress #benchpress #deadlift #deadlifts #sumo #sumodeadlift #kingoflifts #power #powerlifting #powerlifter #competition #british #graft #grafttrainingprinciples #ipf #ynepf #britishpowerlifting #ftp #fivetownspowerlifting #83

54 3 Oct 15, 2017

#Saturday #gainz #gains #shoulder #shoulderday #kizentrainingmethod #kizentraining Today I did.... #spotopress 3 sets of 10 of 155 #overheadshoulderpress 4 sets of 5 of 135 Amrap of 135 for 11 reps #facepulls 3 sets of 30 #tricepextensions 3 sets of 15 #latpulldowns 3 sets of 15 #bicepscurl 3 sets of 15 at 30 lb. Dummbells Only had a limoted amount of time but the workout went good considering. #itsamarathonnotasprint #hardwork #gymrat #gym

16 1 Oct 15, 2017

◾W1:D2◾ Spoto Press 150 lbs// 2 sets of 4 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ The Spoto Press is a variation of the bench where you bring the bar low to your chest (about an inch off your chest) but without touching it. My sticking point on the bench is right off my chest so I like to utilize these to get passed that issue. I'd like to hit 160 lbs for a 2x4 at some point this cycle! I feel it's definitely doable, maybe next week? 👀👀 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fitness #fitfam #powerlifting #powerlifter #powerlift #powerbuild #powerbuilder #powerbuilding #strength #bench #spotopress #gym #gymlife #upperbody #conjugate #variation #rawpowerlifting #rawstrength #trainhard #trainsmart

21 1 Oct 14, 2017

Throwing up a little prayer to the pre-workout God's that this will be enough to carry me through my workout today. #coffeecantfixthis #nosleep #purewod #equipfoods #spotopress #2hoursofsleep #nerdasaurusjess #nerdygirlfit #dinowontyou

4 0 Oct 13, 2017

Moving up with these #closegrip #spotopress. Very happy with how this moved today. ms.kayyy30 📷 mosesmicah5 💪🏼 #coke #triceps #tricepworkout #motivation #fitnessmotivation #gettingstronger

145 6 Oct 12, 2017

Candito Linear Strength Program (Strength/Control) Week #4 [Cycle 4] (Part I): Control Upper Day: Spoto Press: 87.5kgs/192.9lbs (6x4); 1st & 6th/last set. BW: 65.86kgs/145.2lbs. #canditolinearprogram #canditolinearstrengthprogram #strengthcontrol #upperday #controlupperday #spotopress #bench #push #chesticles #powerlifting #gym #lifting #iifym #flexibledieting #trackyourmacros #fitzroy #melbourne #australia

28 1 Oct 12, 2017
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