Photos and videos from all countries

Photos and videos for #spotopress

A really hard workout today with all 3 lifts after a busy day at work 😵😵. . . Pause squats - 100kg for 5x4 - this felt easy despite foot position being a issue I can't seem to fix 😑😑. . . Spoto press - 85kg for 5x4 - this felt the worst. Back and setup was losing tightness and pause was rather horrible 😱😱. . . Deadlifts - 140kg for 2x4 - the glute ham raises have been paying off 👌. The sets felt easy until the last rep when I lost tightness in my setup 💪. . . . #squats #squat #deadlift #deadlifts #benchpress #bench #spotopress #powerlifter #powerlifting #lifting #gym #fitness

26 2 Dec 17, 2017

Candito Linear Strength Program (Strength/Control) Week #13 [Cycle 4] (Part I): Control Upper Day: Spoto Press: 90kgs/198.42lbs (6x4); 1st, 3rd, & 6th/last sets. BW: 67.59kgs/149lbs. #canditolinearprogram #canditolinearstrengthprogram #strengthcontrol #upperday #controlupperday #spotopress #bench #push #chesticles #powerlifting #gym #lifting #iifym #flexibledieting #trackyourmacros #melbourne #australia

23 0 Dec 17, 2017

Little bit of training today with Monte and James! Absolutely love the #fatpad that Monte had from thompsonfatpad first time using it and it felt incredible for some #spotopress #oldtimes #strength #power #powerlifting #backyard #fun #lifting #texaspower #texas #foranthony #fuckcancer

17 0 Dec 16, 2017

이번주는 #과메기 #traininglog #171215 #bw 79.4kg #week9 #spotopress 150lbs 4 4 4 4 4 4 #row 130lbs 4 4 4 4 4 4 #dumbbellpress 40lbs 12 #pulldown 57 10 #bench 125lbs 10 10 9 #row 115lbs 14 14 14 #dips 12

24 0 Dec 15, 2017

Friday’s are a day of weakness. All things I avoid and hate to do because I’m rubbish at them packed into a single workout. Bit of #spotopress to start with for bench (pause an inch off chest helps keep tightness etc) and then overhead press before more shoulder,back and arms work. Interested to see how the spoto and ohp work translates to bench over the next six months. #povertybench #overheadpress #weakbitches #powerlifting

13 2 Dec 15, 2017

#benchday called for doubles at 375 for 5 sets. Then backed down to 350 for an AMRAP set of 5. Something was going on in my chest or upper back and wouldn't let me get positioned right. I didn't feel tight in any of these sets. Got the work done though. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp

45 2 Dec 14, 2017

Spoto press, 5th set of 5 with 235. caleb.story #bench #benchpress #spotopress #chestday #powerlifting #lifting #usapl #bodybuilding

20 2 Dec 14, 2017

Monkey business 🦍 1x3 120 kg #benchpress 2x5 107,5 kg #spotopress 1x5 142,5 kg #squats 2x5 140 kg #snatchgripdeadlift

43 2 Dec 14, 2017

Wk7d3 My left knee has been bothering me in today session & also was having discomfort in low back. Today session was disappointing. Next week will be deload which i hope will give some time to recover. I will dial down some weights for next session. Deadlift Session was low volume & intensity. Topset 172.7kx3 RPE 6ish back off sets were 3x3 162.5kg Spoto press 95kgx7 8, & back off sets 4x7 87.5kg Pause squat Due to knee discomfort was having inconsistencies in pauses. Topset was 124.5kgx4 7.5 i think. Followed by 2x4 124.5kg to reach rpe9. #blestcoaching #autoregulation #pakistanpowerlifter #deadlifts #spotopress #strengthttraining #RPE #athlete #grind #fitness #fitfam #powerlifter

18 0 Dec 13, 2017

Spoto press - 6 sets of 4 reps with 245 lbs as called for by the candito linear periodization program. And yes - the pause without making contact is intentional ! Training with jarek.postek as per usual #powerlifting #fitness #gym #gymmotivation #weightlifting #diet #excercise #weighttraining #coaching #benchpress #spotopress #elitefts #oldschoolgym #gymlife #strongman #canditotraininghq #linear #periodization

14 2 Dec 13, 2017

Close-grip, paused Spoto press today with baby weights. Not a fun time 😭Basically just sucked it up and went for a WWMD day ("What Would Macy Do?") hahah! macy_shearman #benchpress #spotopress #closegrip #paused #babyweights #notfun #WWMD #strugglebus #povertylift #trytryagain

18 2 Dec 13, 2017

New bench moves! Some feet up Spoto press. Major DOMS after my first session back yesterday, though fun to be doing different things post comp #bench #spotopress #feetup #feetupwhodis #mscperformance #britishpowerlifting #westmidlandspowerlifting #britishpowerliftingladies #sbd #training #birmingham #cold #tuesday #erequipment

52 2 Dec 12, 2017

8 tyg. objętości treningowej (x3 w tyg. sq, x3 w tyg. bench) SQ: low bar, front, box sq, speed sq BP: paused, spoto press, bands DL: snatch rack pull, sumo #squat #squats #bench #benchpress #benchpressing #deadlift #deadlifter #deadlifts #powerlifter #powerlift #powerlifting #pwrlft #eleiko #eleikosport #spotopress jarekd_pl

57 6 Dec 12, 2017

💃💃 Annie WOD 무려 4분이나 단축 10월달에 했을때는 이단뛰기로 13분대였는데 오늘은 9분대!!!예~😆😆😆 다시 살이빠지기시작~캬하하 신나신나😄 #crossfit #크로스핏 #금촌크로스핏 #Annie #doubleunder #situp #spotopress #shoulderpress

23 5 Dec 12, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.