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Finally got a chance to use the benchblokz board presses after one of my members purchased some recently. These things are awesome! Way easier than trying to strap boards to your chest. 365/395x3 & 410x2x2. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

soriastrength

Today was a bit rough but I got some decent benching in. Worked up to 355 and hit a set of 3,4,and 5. Each set was better than the other. Then a back down of 315x10 (I swear I counted 11). #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

soriastrength

#benchday today was #floorpress for sets of 3: 345/375x3 which is a rep PR at my weight (touch over 200). Moved on to 2 board presses for doubles: 385/405x2. Bench is moving along nicely. Should see a decent PR at some point in the near future! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

soriastrength

#benchday Close Grip pauses: 345x2 and 365x1 + 1 assist. May have overshot that one. Then CG in the SS: 385x2 (I did not count the 1st rep. It kicked forward so had readjust). Hit up some speed pause squats today too. Working on positioning and speed. Hit a bunch of sets beltless and then threw my belt on open for 405. I stopped when the weight started to slow down and my form broke. This type of squat work has helped tremendously! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #squats

soriastrength
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