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Photos and videos for #sportsperformance

Deadlifts are simply the best! I prefer the trap bar deadlift because it is more transferable to baseball. However, the barbell deadlift is just as effective. Deadlift strengthens many parts of your body such as the back, quads, glutes, calves, and forearms. It also makes you more explosive for all sports. It is key to be able to explosive in many sports such as football, volleyball, basketball or baseball. It is the best bang for your buck exercise in the gym! Here I am deadlifting 325 for 1. I did 6 sets of deadlifts and worked up to 335. I could have worked up to more but form was key today! Which deadlift style to do you prefer, trap bar or barbell? Share this with a friend if it can help them. #15yearsold #workout #gym #lifting #grind #deadlift #sportsperformance

2 0 Feb 21, 2018

From movementpainpt - #UnlockingThePowerOfSleep Every major system, tissue and organ of your body suffers when sleep becomes short. No aspect of health of your health can retreat at the sign of sleep loss and escape unharmed . Like water from a burst pipe in your home, the effects of sleep deprivation will seep into every nook and cranny of biology, down into your cells, even altering your most fundamental self - your DNA . "Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise becomes less than effective" - Matthew Walker, PhD . Get enough time to sleep! ☺ 📚Walker, M. Why we sleep: Unlocking the power of sleep and dreams. 2017 #physicaltherapy #sportstherapy #dpt #fitness #physio #dptstudent #dptschool #physiotherapy #prehab #correctiveexercise #workout #movement #strengthtraining #athleticperformance #sportsmed #sportsperformance #exercise #orthopedics #crossfit #crossfitgames #u #thewoodlands #thewoodlandstx #conroetx #strength #mobility #pain #pain

6 1 Feb 21, 2018

Ryan Case of DeSana Middle School is doing Sports Performance work with Creative Dynamic Sports. Ryan is a 7th grader and is hard working, detail oriented and a fast learner. On the football field, he plays Offense and Defense where he switches between Linebacker, Defensive Back and Wide Receiver. In this particular video, Ryan works on lateral quickness and redirection with a little touch of linear explosiveness. As athletes, it is very important that we train with a purpose. Creative Dynamic Sports creates that standard! Coach Tim is very proud of you Sir! Keep up the hard work! Music Credit: mastermindatl 💥👈💪👊👍💯 #photooftheday #exercise #hardwork #sports #Saq #speed #agility #Quickness #sportsperformance #worldwidefitness #Nike #globalfitness #hardwork #instagood #stabilityball #core #fitnessmotivation #fitnessinspiration #fitnessjunky #fitness #certifiedtrainer #forsythcounty #cumming #football #kidssports #igfit _cdsnutrition _timbuckleyfitness _timbuckley

21 1 Feb 21, 2018

Before wanting kids to be faster and more explosive... let's work on coordination train the central nervous system with movement skills. Let's not put the cart before the horse. Something as simple as hopscotch or running backwards is a chore for a lot of kids. #NSTA #strengthandconditioning #sportsperformance #motorskills #MOVEMENT #mobility #POWER

5 0 Feb 21, 2018

(MALE ATHLETE OF THE MONTH) lucas.harmon3 Lucas Harmon has been putting in 💯 effort for 7 weeks in the Baseball Strength and Performance Program. Really looking forward to seeing 👀his progress during the upcoming season at Timberlane HS. Keep up the great work and we wish you the best success this Spring! 👍💪⚾ seacoastunitedpirates seacoastunited #apcenter #athletes #workinghard #baseballstrength #baseball #plyometrics #sportsperformance #strengthandconditioning

5 0 Feb 21, 2018

Before wanting kids to be faster and more explosive... let's work on coordination train the central nervous system to improve movement skills. Let's not put the cart before the horse. Something as simple as hopscotch or running backwards is a chore for a lot of kids. #NSTA #strengthandconditioning #sportsperformance #motorskills #MOVEMENT #mobility #POWER

9 0 Feb 21, 2018

The sled is an awesome tool to build the entire body. Today I did a lower body workout all on the sled. Im currently working on an attachment that will help with upper training with the sled! ----------------------------------------------------------------------------------------- #pullups #splitsquat #puttininwork #sportsperformance #fitness #strengthandconditioning #athlete #strength #speed #strengthtraining #power #sports #training #football #performance #personaltrainer #agility #athletes #strengthcoach #bodybuilding #fitness #fitnessmotivation #speedtraining #squat #bench #deadlift #performbetter

17 0 Feb 21, 2018

CARs feat. nycjuniors #Mobility #PancakePrep #Last1Best1

26 1 Feb 21, 2018

Before wanting kids to be faster and more explosive... let's work on coordination train the central nervous system to improve movement skills. Let's not put the cart before the horse. Something as simple as hopscotch or running backwards is a chore for a lot of kids. #NSTA #strengthandconditioning #sportsperformance #motorskills #MOVEMENT #mobility #POWER

9 0 Feb 21, 2018

Adding a weight to Pallof press is a great way to progress from a normal band press. With how much rotation is involved in sports, is important to be able to resist rotation to help reduce the chances of over use injuries. . . . #PushPerformance #EFI #PushFamily #Push #Baseball #BaseballTraining #Strength #StrengthTraining #Fitness #COBaseball #Colorado #MLB #MiLB #Fit #Training #TrainSmarter #Gym #instafit #Velocity #Pitcher #Hitter #Offseason #Movement #MoveBetter #Motivation #SportsPerformance #SportsScience #Mobility #FitnessMotivation #Goals

28 2 Feb 21, 2018

Havin a blast while kickin ass. Just one of many reasons why we KEEP KILLIN IT! Boom. #hardwork #goodtimes #LETSGO!!! | #Repost hollywoodhino: DAY 51 of 365 ”DOUBT” never fills me - it fuels me!!! #keepDOUBTING #provePeopleWrong #HHTCLA #beastUntamed ramsdellstrong

26 1 Feb 21, 2018

So proud of the hard work this crew has been putting in all off-season long... Talk about dedication! We can't wait to watch them hit the field in the upcoming season and put all their new skills to the test! #14u #baseball #offseason #training #dedication #workhard #playhard #fitness #health #wellness #gymrat #fitfam #monmouthcounty #marlboro #morganville #freehold #nj #sentinelsportsperformance #sportsperformance #spsfit

23 0 Feb 21, 2018

fdgflorida To all of my family and dearest friends, this is Alexandra Aponte. 2 months ago this 16 year old high performance volleyball player and future Olympian from Puerto Rico hired me to help improve in her strength and physical conditioning! Last Wednesday February 14 a deranged gun Man walked into Stoneman Douglas High School and took the lives of her fellow classmates and teachers!! I'm so great full that Alexandra and her freshman sister Amanda's lives were spared. 🙏 please keep Alexandra, Amanda, Coral Springs/Parkland in your prayers! My community is truly broken, but together we will be #douglasstrong #msdstrong atpworldtour nfl broncos philadelphiaeagles #NFL #strengthandconditioning #sportsmassage #sportsmassagetherapist #NFLhof #fitness #cscs #fitnesscoralsprings #profootballplayers #sportsrecovery #crossfit #profootballhalloffame #sportsmassagetherapy #SuperBowl #cupping #cuppingtherapy #cheer #cheerleading #tennis #atptour #wtatour #itf #vollyball #wod #sportsperformance #sportstraining #strengthcoach #strengthandconditioning

9 1 Feb 21, 2018

Pretty amazing footage of my man Carter never letting his #cerebralpalsy limit his #courage. This is him hitting a black diamond slope this past weekend! #cpwarrior #stlstrength #stl #strength #dolife #nolimits #letsgo #neversettle #gohard #bestrong #nextlevel #grit #strong #mindset #getitdone #weightlifting #movement #skiing #training #sports #athletics #skill #stronger #fitness #sportsperformance #win #results

35 2 Feb 21, 2018
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