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Thanks to #anthonyrogersphotography for capturing this #actionshot the other day. Really appreciate you spending your birthday taking endless photos of us. Here is me getting ready for a #splitjerk #crossfit #crossfitgirls #cleanandjerk

s2hadesdinh

Ojala todos los días fueran como ayer Rm VEN A MI #rm #splitjerk #crossfitgirl #crossfit #vamcrossfit

virginitus

Working on my speed and footing Trying to get that stubborn front foot further out and forwards to get the split lower.Taking small steps in the right direction every week #weightlifting #olympiclifting #cleanandjerk #splitjerk #lifting #workout #fitness #hkfitness #workinprogress #bbhmm

tommasiel

#techniquetuesday Via crossfitfortlauderdale ・・・SPLIT JERK TIPS - DIP AND DRIVEOn the #splitjerk athletes want to focus on having a short dip and a very fast and explosive drive. Make sure that your arms are not engaged in the dip and drive. Think of your arms as road signs that guide the barbell up to your overhead lockout. The push on the barbell comes from the legs and lower body. The dip and drive will move the barbell up and the arms will make sure that the barbell stays in the correct path. MIDLINE STABILITYMake sure to engage your core in the jerk. Lower back and midline must be activated while performing a jerk. DO NOT hold air in your sternum. Holding air in your sternum will not allow you to maintain midline stability. FOOT DISPLACEMENT Your front ankle should always be slightly in front of your front knee and your back foot should have the heel angled out. When you correct your displacement you should always correct by bringing your front foot back and then your back foot forward.______________________________________ #jerk #splitjerk #musclefarm #weightlifting #tip #coach #learn #usaw #oly #coachpablo #tools #fitness #instafit #teammusclefarm #push #legs #crossfit #TeamMuscleFarmDT #musclefarmdowntown #MuscleFarmBarbellClub #CrossFitMuscleFarmDowntown

teammusclefarmdt

Today was interesting with 240 x 6 doubles. Never felt jerks be so heavy but got it done. brute.strength you guys win again lol. #oahu #hawaii #hardwork #splitjerk #240 #double #roguefitness #romaleos2 #xendurance #lululemon #stancesocks #betterthanshimis #behindtheneck #oly #liftoff #fitness #weightlifting

eleikoforlife
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