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Am session: whole body workout 1-2-3-4-5-6-7-8-9-10 reps of: each barbell set at 100kgBench Press Deadlift Push-up Pull-up Back Squat Pm- partner workout: ski erg-500m-400m-300-200-100Rower: 500m-400-300-200-100Airfit- 50cal-40cal-30cal-20cal-10cal All for time. then eat home made burgers #exercise #waxfitness #waxfitnesspersonaltrainer #noexcuses #hardwork #southseapersonaltrainer #fitnessfirstportmouth #crossfit #gymjonessalvation #gymjones #fitnessfirstuk #fifam #learntolovethepain #getfit #fifam

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