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185 snatch complex:1 snatch and 2 hang snatch, holy gripStill had fun with it, also able to hit 190 and missed the second snatch at 195Gotta keep playing around with it maybe 200? #losnenesdepr #onamission #only15 #touroftheboxes #beastmodewraps #guerillasportsmedia #crossfitupload

__gerarditoluis

#Snatch triples from above the knee. Then #touchandgo snatch triples. Then snatch #pulls from the bench at 100%. These were rough in the beginning but tall snatch warmup is really helping getting my legs going

sherifnycfit

Different weaknesses mean different accessory work. With my browski Kokoshhh •snatch on snatch on snatch #gottasnatchemall ••• #CrossMaxx #RetikCompression #HuubMode #weightlifting101

evijuanita

Tall #snatch with power snatch and overhead #squat w three second pause. These were good for getting comfortable in bottom position of snatch. Which is definitely needed in my technique practice

sherifnycfit

Snatch PR thanks to coach domenictdagostino 3 week snatch camp! (And of course matt_nncf guidance) slowly but surely getting better! #torrestrained #nncf #snatch #squad #firedup #Fyaaaaa

nicole.no.h

Snatch Work: 1 Shrug/Pull + 1 Mid Hang Power Snatch + 1 Snatch 50-60% forgot do power snatch

yosshy_ikeda

SNATCH predstavlja najzahtevniji pokret u Weightlifting-u. Postoje razliciti stilovi kao sto su squat snatch (or full snatch), split snatch, power snatch, and muscle snatch. Ceo pokret zahteva eksplozivnost, mobilnost i snagu misica celog tela.CF DISTRICT 11010 Elite Fitness 060/5059229 #cf_district_11010 #crossfitgames #crossfit #crossfitathlete #crossfitter #power #speed #mobility #endurance #training #team #sport #wod #workout #fit #fitness #box #body #athlete #couplegoals #competition #snatch #vojvodestepe #vozdovac #banjica #stepastepanovic #nike #metcon

cf_district_11010

Snatch complex. 87kg/190lbs. Pretty sure this includes a power snatch pr. Bodyweight 179.4 this am. #janpickthingsup #snatch #oly #crossfit #playingwithsnatches #lookatmysnatch #teamwag workingagainstgravity georgia_strength

janpicksthingsup

Snatch and ohs with 105kg/231lbs during my snatch session with rich.kahle . Ended with 110 after this. #olympicweightlifting #oly #olylifting #gainz #garretsucks #weightlifting #weactuallylovegarret #adidas #adipower #snatch #cleanandjerk #kahlesgym

sball94

Separa ó lifter ou o allstar sexta feira é dia de maldade é dia de fazer snatch, snatch, snatch complex snatch⠀⠀ #crossfitvidativa #crossfit #cfva

crossfit_vidativa

Monday 130317A. For Time15 reps, squat snatch 60/40kg12 reps, squat snatch 70/45kg9 reps, squat snatch 80/50kg6 reps, squat snatch 90/55kg3 reps, squat snatch 100/60kgB. Every Minute on the Minute for 10 Minutes Odd : Row, 15/13 calories Even : 3 reps, clusters 90/55kg #atplabtrainingprogram #workoutofday #atplab

atplab

1 snatch to 1 hang snatch. #175 snatch to #gripfail. The squat felt so much deeper in real life

mcpilot

No feet snatch with heels glued to the floor! Thanks justinforte for showing me these! And a crispy 110kg(245lbs) snatch today #crossfitsouthlamar #raww #rawweightlifting #okweightlifting #woodwardcrossfit #usaweightlifting #olympicweightlifting #weightlifting #snatch #teamon #chicagoweightlifting

rawwlings

#Repost baz_white with repostapp working his Snatch tekkers in the PRIM8 baseball tee. ・・・Great snatch practice yesterday working on the 3 positions in this snatch complex! 62.5kg.

prim8fitness

Was really frustrated about my snatch session of yestersay. Walked in today with no ego, lifters or fancy tecnhique. Lots of angriness was enough to got that 272 # snatch PR #SorryNotSorry #Snatch #InternalRotation #RIPShoulders #FirstOrNothing #Filthy50 #HatlexCanada #ForgingHeroes #CrossFit #AsMuchVolumeAsPossible

lapointecedric

Tall #snatch and heavy snatch triples. Had to shut it down bc my knee started feeling funky. But snatch hold at knee w light jerks. Then accessory ab roll outs.

sherifnycfit

#snatch from 18" blocks then snatch from 12" blocks and snatch pulls. These felt way better than last week!

sherifnycfit

Variation on my barbell warmup: snatch grip push press, power snatch balance, snatch pulls, and hang power snatch. #warmup #uniqlo uniqlo #snatchgrippushpress #powersnatchbalance #snatchpulls #hangsnatch 100percent.jude ivivva #ivivva endgameathletics progenex #progenex #realfood #healthymeals #mypowersupplysf mypowersupply 10% off: ELLE10

elle.hot.tamale

Practicing the snatch pull so I can one day snatch a bazillion kilos.One day. Maybe in 2030. #teamfullfitment #teammnkfood #teamHRC #teamnocalves #snatch #deadlift #fatsprinter #derrimut247gyms #pull

theycallhimx

Snatch complex warm up ( high pull + squat snatch )The importance of building technique,consistency and strength... #cfvat #cfva #forgingelitefitness #crossfit #crossfitvaledoave #crossfitvaledoavetrofa #portugal #snatch #complex #consistency

rubsgc

Tall Snatch ×3: 30-40x4Snatch x3 : 40-40-43-45x3Snatch Pull from Bench x3: 50-55-60x3You know your first and second pull are bad when your form is better on your tall snatch than on a regular snatch Definitely need to work on keeping my torso upright on the third pull otherwise the bar go forward and I need to jump forward to catch it. #blackboxbarbellclubnyc #cfnyc #olympiclifting #snatch #keeppulling #mypullsucks

nicolas_br43

#OOTD pour le #WODDuJour Au menu : #RM Snatch 31kg Puis #WODIsabel30 #Snatch à 23,5kg en 4min54 { +5kg par rapport à mes derniers snatch! } #WOD #CrossFit #CrossFitGirl #AlpesCrossFitUnity #Grenoble #SaintMartinDHères

cel_gre_officiel

Low hang snatch doubles here at 89kg/195lbs. This is a super weak snatch variation for me because my core is squishy. Consequently, I apologize for the poor tech. Still, happy to hit this weight after a few fails, and with bodyweight at 177lbs this am #janpicksthingsup #snatch #lowhangsnatch #oly #crossfit #playingwithsnatches #lookatmysnatch georgia_strength workingagainstgravity

janpicksthingsup

No heavy lifting today and just many quality-focused lifts. Worked up to a heavy snatch deadlift (focused on tightness and chest up), then 50 snatch FQ #weightlifting #snatch #nike #nikeromaleos2 #rehband #rehbandkneesleeves #stance #stancesocks #fitness #hashtagsomething #notstrongtoday #denmark #vægtløftning #træk #butcherslab

j0hn_david
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