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Photos and videos for #smash

It’s breakfast most mornings. Sometime lunch. It’s fair...mediocre at best. Cals: 229 Pro: 24 Fat: 7 Carbs: 17 I make this thing every damn week. It’s good. Sauté a bunch of chopped up onion and green pepper. Toss in a bag of Jimmy Dean turkey sausage crumbles... because it’s easy. Everyone likes (sl)easy. Throw in some garlic and whatever the fuck seasonings make you happy. Stir in a bag of refrigerated hash browns (Simply Potatoes, 20 oz bag). Put that all in a 9x13ish baking dish. Shake the holy hell out of a carton of egg whites (the big 100g of protein carton) and dump it on top of that slop in the casserole dish. Oven. 375. 45-55 minutes or until set in the center. 8 servings. 🐷❤️ #smash #macros #gains #breakfast #blondebombshellcasserole #mymacros #gymlife #mealprep

4 1 Jan 24, 2018

SAVE! colessupermarkets have discounted heaps of their "Back2School" items! Smash large pencil case was $8 now $4 Penstik markers and pencils only $1. Hurry these wont last long! . . . #back2school #colessupermarket #coles #colessunnybankhills #pencils #education #school #smash #save #thehills #sunnybankhillsshoppingtown #sunnybank #shoppingtown #lovethehills #backtoschool #brisbanemums #brisbanefamilies #kids #brisbane

4 0 Jan 24, 2018

A few more touches.... and we’ll be complete! Need our #fathead decal of the avengers to go over the bed 🛏, and 💥- SUPERHERO BEDROOM COMPLETE ❤️💯

11 4 Jan 24, 2018

“Be a fan, give his cheek a peck, but get his autograph on a cashier’s check!” 🐺 Check out our sweaty little mugs after this weekend’s rehearsal- and catch that diva queen in the center ( annameisean) perform at hulaswaikiki on Feb 18th at 3pm! Big thank you to these awesome dancers for being so flexible (literally) and trying whatever I threw at them! Can’t wait to share the stage with you all and be behind our girl, Anna Mei! #AWOO

31 2 Jan 24, 2018

Nothing like a #SmashNight with Brothers and friends alike. We got a full house tonight! #RushAcacia #AcaciaHouse #Smash

7 0 Jan 24, 2018

Ok my manager and i cant be the only ones that know this meme We asked the rest of out coworkers and they had no idea where it came from!! #becky #ron #letme #smash #letmesmash #youwantsumfuk #youwantsomefuck #meme #memes #funny #latte #art #coffee #latteart #coffeeart

15 7 Jan 24, 2018
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