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Monday night done.... on only about 2 hours sleep. Not ideal, not ideal.... Went well first 2kms, then walk/jogged the middle 2kms and then ran the last 2kms. Not a great run, not a crap run, just a run.... 👟🏃🏻‍♀️ #runner #runnersofinstagram #opmovesisterhood

33 1 Oct 23, 2017

After having a typhoon today and it looks this pretty outside how can you not be outside doing something. #run #running #slowrunner #butstillarunner #everymomentcounts #goodbyerain #getoutandsweat #exercise #fitness #fitmom #boymom #runningwithmymini #myrunningpartner #japan

12 0 Oct 23, 2017

Night run on the treadmill with Buddy supervising 😍😍 (He'll be 13 in January 🐶)🏃‍♀️🐢🐌. #lovehim #runnersofinstagram #runningaddict #running #fat2fit #fatgirl #health #fitness #halfmarathontraining #slowrunner #dogsofinstagram #mixedbreed #beagle #chowchow #treadmill

31 1 Oct 23, 2017

No matter how slow you go, you are still lapping everybody on the couch.. 🏃💪 #morningrun #slowrunner #photorun #happyrun #runnerd #runninglife #lumpatkeun #marilari #dybalamask

31 0 Oct 23, 2017

Endurance orangetheory class to kick off the Sunday. I made the smart decision to listen to my body and took it a bit easy on myself. Power walked the cardio session then killed it on the rower (2800 meters today!) and the floor! 💪🏼💦 #workout #fitbit #weightloss #colorado #accountability #health #healthyliving #todaysworkout #fitfam #sweat #slowrunner #rower #fall splatpoints #otf #exercise #sweatymess #orangetheory #endurance #woohoo #basepushallout

24 0 Oct 23, 2017

I ran/walked this morning. It was slow and painful for the last 5 minutes. But I ran. Perhaps posting my avg pace will push me to move a little faster cause I'm a little vain. #halfmarathontraining #justmove #slowrunner

10 0 Oct 23, 2017

Back on track today with #marathontraining after slacking for the last couple of weeks. Aaaand today is the day that The Walking Dead is FINALLY back! For my run today, I ran the first 3 miles normally and then tried a 2 min run/1 min walk pattern for the remaining 3 miles. My splits weren't actually all that different - the run/walk 3 miles was less than a minute slower than the 3 miles I ran straight through! Definitely encouraging as I continue to hone in on my Galloway running plan 😊 #slowrunner #instarunners #womensrunningcommunity #runnersofinstagram #fallrunning #runwalk #runhappy #turtlerunner #lifelongrunner

134 4 Oct 23, 2017

"Because starting my day off with a run is the best way to clear my mind!" #preworkrun #5kdaily #5kmdone #morningrunner #morningrun #slowrunner #turtlepace #fitnessmotivation #fitover45 #runnerlicious #runningmom #runnersofinstagram #huaweihealth

17 2 Oct 23, 2017

#motivationmonday Do it for the people who believed you could do it, before you believed in yourself! 👌🏼 #motivation #bestfriendgoals #support #love

50 4 Oct 23, 2017

#confession time................................ 9 miles today with these #awesome #runningfriends. These are also my fastest friends I run with on a regular basis, but lately I've been super intimidated running with them (All me. Which has really screwed my #running up since they're my most diehard running friends) As slow runner, I feel like I work so hard and never see the gains. It's hard being the slowest one in the group. We started out for 12 and changed it to 10. I felt pretty good at mile 5 and even offered to go out the extra #mile for 12. At mile 7 I was struggling (and hungry), I plopped down on a rock til I could put on my game face and try to finish. One of my friends was in pain and I was struggling to keep up!!! By mile 8 I wanted to have had a full on #runners break down but we had the dad from mom_runs_faster and I didn't think that would be cool. Managed to eek out 1 more mile before walking it in. . . #runnergirl #runnersofinstagram #slowrunner #rungryisreal #rungry #runindy #Ragnar #RagnarSouthbeach #ragnartraining #runninggoals #rungoals #fitgoals #fitatfify #fitgirl #womenrunning #womensrunningcommunity #sundayrunday #runlikeagirl #runningcommunity #rungirlrun #run317

31 2 Oct 23, 2017

Bir türlü hızlanamadı gitti! Aylardır aynı tişörtle koşuyor! 😂😂😂 Heyecan dolu renklerle teni sloganlarla 2018 için hazırız. #kosudunyamizealisveris #cappadocia #slogan #slowrunnersclub #slowrunner #proud #runner #runnerfashion #kosucu #yenikreasyon #mavi #turtlerunner #marathon #ultrarunner #motivation #funnyquotes #fashion #moda #athlete #athleticwear

103 2 Oct 23, 2017

Ran walked a 5k today. Wasn't feeling the best after dealing with this infected spider bite on my leg but walked when I needed too. Thank goodness for antibiotics the bite is a lot better! How did the weekend go by so fast?!? 😷🕷️💊 #sundayrunday #5k #instarun #instarunner #runnersofinstagram #runnerscommunity #womenrun #womensrunningcommunity #stayactive #stickingtoit #slowrunner #slowbutsure #progressnotperfection

29 1 Oct 23, 2017

22 october. 75f/24c. run in tank top and shorts. amazing- and terrible. • • • #longrunday #longrunsunday #slowrunner #slowrunlongrun #luxury #lucky #runnersofinstagram #actress #actresslife #actorsofinstagram #octoberflowers #flowerstagram

38 0 Oct 23, 2017

MPKJ Half Marathon 2017 📷 ActionPix Malaysia 📷 Fiz Zo Thanks snipper 😉😉😉 #mpkjhalfmarathon2017 #runproudmy #runproud #runner #slowrunner #instarunner #igers #igersmalaysia

362 14 Oct 23, 2017
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