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Photos and videos for #slow

slow martini #martinidry #olives #sundayevening #slow #chill #enjoy

2 0 Feb 25, 2018

Flowers for home - pink cabbage and eucalyptus 🌿 #flowers #flowermarket #columbiaroad #sunday #slow #sun #sunshine #cycling

5 0 Feb 25, 2018

#Transição #Slow

2 0 Feb 25, 2018

Derya Ürkmez - Bana Bırak 🎶 #deryaürkmez #banabırak #cover #müzik #sarki #orhanölmez #slow #akustik derya_urkmez

6 0 Feb 25, 2018

#fresh & #slow #snow #flakes

7 0 Feb 25, 2018

Hanya orang bodoh yang tak bisa berpikir! #slow

1 0 Feb 25, 2018

Weight loss plateaus can occur for various reasons... . . Many of these reasons involve noncompliance, which means you've stopped losing weight because you've (sometimes unknowingly) stopped being in a consistent caloric deficit. . . Other times, you'll be losing fat just fine BUT simultaneously gaining some other form of weight (usually water) that makes it *seem* like a plateau is taking place. . . However, when it's neither of these reasons, it means a plateau is taking place because the numbers in your "calories in vs calories out" equation have changed, and you're no longer in a deficit. Rather, you've reached your new maintenance level. . . ———————————————————————— This happens mostly due to a combination of 2 things: . 1️⃣You've successfully lost weight, and a smaller body burns fewer calories than a larger body. So, as you gradually lose weight, your body gradually burns fewer calories both at rest (i.e. your BMR decreases) and during activity (i.e your Thermic Effect Of Activity decreases). This is the biggest factor contributing to weight loss plateaus. . 2️⃣A much smaller adaptive component called adaptive thermogenesis, which is basically your body adapting to weight loss by doing whatever it can to slow down your metabolic rate for the purpose of keeping you alive (your body doesn't know the difference between you eating less to lose some fat, or you eating less because you're about to starve to death). ———————————————————————— . . There's nothing evil or mysterious about any of this. You're simply burning fewer calories than you previously were, and a deficit no longer exists. . . How do you "break through?" Simple. Eat a little less, burn a little more, or some combination of the two so a deficit exists once again. BOOM 💪🏼💪🏼 . . Like if this helps give insight, tag someone who could use this information below 👇🏼👇🏼

2 1 Feb 25, 2018

😩When your running on very little sleep and it's a slow lazy Sunday morning it's time to drink some greens get that natural energy boost, 🔋balance, detoxify and alkalize my body to be sure I don't get sick! 😷Next stop some WOW for those bags under my eyes 👀 #balance #detoxify #alkalize #greens #naturalenergy #notimetobesick #momlife #littlesleep #lazysunday #slow #sunday #letsgoooo #getthisdaystarted #happy #nowforsomewow #wow #healthymomma

2 0 Feb 25, 2018

Di jalanan yang ramai di situlah kami penuh gairah #slow

2 0 Feb 25, 2018

Recipe for a perfect day 1 great book 1 flask of tea 1 bar of dark chocolate 1 patch of great outdoors #lakedistrictlife #meditateoutside #tea #zadiesmith #slow #lovelife

4 0 Feb 25, 2018

#winter #snow #slow #snowfall ❄️❄️❄️

1 0 Feb 25, 2018
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