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Roast also made by me and what was even better the family came round and ate with me too ❤️😘 Breakfast yesterday #slimmingworldfamily #slimmingworldjourneyuk #slimmingdown #slimmingworlduk #slimmingworld #slimmingworldroastdinner #slimmingworldinstagram #slimmingworldinsta #slimmingworldinstagramuk

6 0 Dec 18, 2017

With all the food coming our way, here's a great way to keep within your calories and be able to have some of the treats! I'm def going to be the 3rd option kind of person during xmas! Fingers crossed (mouth closed 🤣🤣🤣) #Repost cartergood ( get_repost) ・・・ 📍MAKE FAT LOSS EASIER WITH CALORIE CYCLING📍 — Nutrition Tracking/Journaling is one of the best ways to ensure you're consistently eating the right amount of calories and macros for your fitness goals. But even though I love tracking macros & counting calories 📝❤️ , not everyone shares my enthusiasm... - For some, it's just not their thing... which is totes cool. You do NOT have to track or count to successfully lose weight (you do have to be in a calorie deficit, though 😉) - However, I feel like a lot of people who dislike tracking & counting don't realize how flexible it can be. You see, most people who tell me they hate counting calories say it's too monotonous for normal life — that eating the same number of each day doesn't allow for much flexibility. - Well, here's the thing —> You do NOT have to eat the same number of calories or macros every single day! Similar to how your week-to-week weight average is more important than your day-to-day weight, your average weekly calorie intake is far more relevant than how many calories you're eating on any specific day. - Knowing that, there's a lot to do that'll make your calorie intake work for YOU! (hehe, that rhymed kinda 🤓) - This graphic shows three ways you can "manipulate" your weekly calorie intake to fit your preferences. These aren't the only three, but they're the most common ones I've used myself and/or implemented with clients. Personally, I like to eat (roughly) the same number of calories each day, but that's because I enjoy predictability and simplicity. I have clients who hate static calories and prefer cycling their calories based on when they workout or to accommodate their weekend partying 🍻 - The Bottom Line ✅: an essential part of becoming a successful dieter is figuring out how to follow your diet with consistency, and while there's nothing magical about calorie cycling, it can be an excellent tool for creating a more enjoyable plan 👍 ———

15 2 Dec 18, 2017

Meal prep done! Ingredients, seasonings and temperatures all on my snapchat dreambig1021. Feel like I haven't meal prepped in a hot minute but got it done tonight since this weekend coming up I'm eating all the food. Meal #1 spaghetti squash with extra lean ground turkey Meal #2 Buffalo chicken meatballs with basmati rice Meal #3 chicken with carrots and basmati rice (green beans added to Ryan's) Meal #4 same as #3 gotta keep it simple Goodnight everyone! . . . #food #foodie #mealprep #losingweight #weightloss #weightlossjourney #nutrition #meals #diet #planforsuccess #weightlosscommunity #inspiration #motivation #slimmingdown #crossfit #crossfitgirl #fitness #instafit #fitcommunity #fitjourney #bodygoodsnutrition

48 4 Dec 18, 2017

jamaicanjerk chicken!! chicken chilli cashews coriander slaw and some delicious dressing. I broke my fast with this deliciousness, very filling. #healthyliving #ketogoodness #paleo #lowcarb #proteingoodness #losingweightjourney #weightlosstransformation #gettingfit #slimmingdown #feelgood #fabulousforties #cleaneats #goodlife #ketogenic #ketosisdiet #highfatlowcarb #fattofitmom #fattofit

24 1 Dec 18, 2017

#motivationmonday Bought this workout shirt 4 months ago and it was snug around the belly/butt section. So put it away. Tried it on this morning and now it fits...its actual pretty loose on me 🙌🙌🙌 Awesome #nsv oh and check it, it's a S it's been a very long time since I fit into anything small. So stoked 👊💕👊 . . . #myjourney #weightlossmotivation #fatlossmotivation #weightlossinspiration #fatlossinspiration #smashingmygoals #extremefatloss #extremeweightloss #60kgdown #60kggone #naturalfatloss #naturalweightloss #fatloss #weightloss #losingfat #losingweight #slimmingdown #losingweightfeelinggreat #igotthis #beastmodeprincess #transformation #trainlikeaprincess

30 12 Dec 18, 2017

Last night was such a dream come true!! I will always love BSB, the show was absolutely amazing, just as good if not better then when I saw them 10 years ago. ❤️❤️❤️❤️❤️ •When my boyfriend asked who my favorite was I clearly explained that I could choose a favorite that are all my boys. I did a really good job of staying on track with me eating plan which made such a difference. Before I would’ve forged myself and felt sick the whole night. Now I know my body better and had energy all night! I am beyond blessed to have an opportunity in my life that helps my body without me even planning on it, I have a healthy lifestyle for life now. #backstreetboys #backstreetsback #mohegansun #casino #healthylifestyle #plantbasedlifestyle #weighinwednesday #slimmingdown #girlfriendpoints #obeasetobeast #curvywomen #ctfitness #plussizefit #plussizefitnessjourney #plussizequeen

11 1 Dec 18, 2017

62 pounds lost since Jan 1,2016. Doesn't mean I can slow down now. Wanted today to be a day of rest and yet I missed the gym and Christmas holidays are quickly approaching which means less gym time. Never miss a chance to improve your life - even on Sunday. Just move. #weightlossmotivation #myweightlossstory #myweightlossjourney #weightlossjourney #weightloss #gymaholic #gettinghealthy #gettingfit #vegetarian #vegetarianweightloss #slimmingdown #fitfam #fitness #counsellorsdown #fitbit #weightlosstransformation #nevergiveup #eatlessmovemore #nevergiveup #60poundsdown

13 0 Dec 18, 2017

😫... I'm hungry. #eat #eatlate #imhungry myweightlossteacher

364 18 Dec 18, 2017

Mood: kinda missing college nights but v excited for Christmas so idk #hairflips #boybye #idk

139 2 Dec 18, 2017

Bit of a random dinner but I had a lean mince burger and baked beans, both free. Then I added seed with cucumber and carrots. Feel pleased with myself as I made my other half caramelised red onion sausages with creamy mash, carrots and gravy for dinner and I resisted 👍 #nonscalevictory #healthyeating #fattofit #fattofituk #fitnessjourney #slimmingdown #weightlossjourney #weightlossdiary #weightloss #slimmersofinstagram #instaslim #slimmers #slimmingworlduk #slimmingworld #slimmingworldonline #weightlosssupport #slimmingworldfriends #slimmingworldsupport #health #journeytohealth #loseweight #onit #motivation #slimmingworldinstagram #instafooddiary #cleaneating #motivate #shrinkme #ukweightloss #bodytransformation

31 1 Dec 18, 2017

What a difference 10 months makes 😱 I’ve been a lot heavier and chubbier then the image on the left don’t get me wrong, but it’s still a shock when your babe and trainer jenniferwestofficial sends you the first image you had taken back in Feb 2017! Since then I’ve had a mega busy wedding season, shot on a 3 day cruise and done 2 Italian Weddings in a month (they really love their carbs!) All that mixed in with sporadic blocks of training then non at all and the inevitable wedding season diet of what ever you can grab I feel I’ve done pretty well with the help of both Jen and phil__taylor training with me even when it’s been hard to get me to pay attention!! Now to make sure I start 2018 with a new goal and keep on Improving on all aspects of life both professionally and personally! #fatloss #weightlossjourney #weightloss #weightlifting #training #toneitup #slimmingdown #gains #muscle #fitnessprogress #progression #gettingthere #icandothis #focus #positivemindset #fitness #healthy #health #fitnessjourney

17 0 Dec 18, 2017

Happy Sunday from both of us from the gym! Can't wait to have our 80% Nutrition Recovery Shake Smootie afterwards! . Thanksgiving officially past & the New Year is just around the corner, so Tap Link in our Bio TheFitCouple.24.7.365 to order your Fat-Buster 3-Day-Trial Starter-Pack Today to start your 80% Nutrition Part to begin slimming down & getting fitter for those Holiday outfits you want to wear & look-good in!☺ . . . . . . . . . #weightlosssupport #weightlossstory #weightlosshelp #fattofit #fattofitjourney #fatlossjourney #fatburning #fat2fit #fatburner #fatfighters #fatloss #losefat #weightlosscommunity #weightlossstruggle #weightlossstruggles #weightlossproblems #weightlosschallenge #weightlossinspiration #weightlossplan #weightlossprogress #weightlossgoals #weightlosstransformations #weightlossjourney2018 #weightlossbeforeandafter #instaweightloss #slimmingworldinspiration #slimmingworldfollowers #slimdown #slimmingdown #slimmingworldinstagram

25 1 Dec 18, 2017
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