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karen here🌻What do you prefer ... SUN Gazing at SunRise or Sunset? Here’s a screenshot of the SunRise/Sunset report and the UV index weather report (showing when the UV Index is at 0 degrees).🌅 If this is your first ‘time’ SunGazing ... Congratulations to you on giving yourself a 🐝BEaUtiFull moment - a gift of transFORMation.🦋 Would LOVE to know about your experience...please share it in the comments.💝 🐝 🌻 🦋 #HealthyLifestyles #EatCleanDiet #CookiesandCreamIceCream #CleanCheats #DrinkAndShrink #CleanDiet #EatCleanGetLean #WeightLossMeals #ProteinPowder #WLSLife #ProteinFood #YouAreWhstYouEat #LoveYourBody #LYB #ProteinMeal #Proteins #SlimforLife #LowCal #FatBurner #weightwatchers #curves #jennycraig #weightwatcherspointsplus #nutrisystem #atkinsdiet #GymFood #SlimmingWorlder #SlimmingInsta #SlimmingDown

14 4 Oct 19, 2017

Scale was up on Monday 😔 but i did weigh myself again today and its back down... hopefully i can stop yo-yoing and actually lose weight this month 🤞 . . #weightloss #weightlossjourney #naturalweightloss #down #up #droppingpounds #fattofit #fattofab #o2barmy #slimmingdown #weighin #weighinwednesday #ww #selfie #scale #journey #workinprogess #exercise #workout #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspire #fitspiration #killingit #anytimefitness #fitspo #diet #caloriecounting

47 2 Oct 19, 2017

Just did it, gave myself a target of 25k steps and 100 active minutes for today and I did it and with a 25 min bike ride on top too which never tracks with fit bit #foodoptimising #fitbit #fitbitalta #fitbitaddict #fitbitsteps #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingdown

11 0 Oct 19, 2017

😆😆😆 #firsttimers myweightlossteacher

167 4 Oct 19, 2017

So this week hasn’t been the best, I failed my finance test today & finance is what I’ve recently decided to switch my major to so that’s disappointing 😕 Been pushing myself hard lately, and it seems like the whole worlds just trying to break me. Practice has been tough & ive been pretty close to breaking down in tears lately but I haven’t just yet. I guess there is one good thing that has happened.. I’m almost down 18 pounds, finally hit 176.2 yesterday after practice and I’m not even cutting weight yet 😄 trying to break 170s soon and hopefully be in the 169 range within the next two weeks! 🙏🏼 • • • • • • • • • • • • • #155shereicome #roadto155s #paleoprincess #slimmingdown #pantsaregettingloose #gettingthinforthewedding #3moredays 🙌🏼 #soexcitedformyaunty #pushingmylimits #paleomakesmehaveweirdpoops #IMissChips :(

3 0 Oct 19, 2017

Okay, so I said I was going to keep my #weighin monthly now, but I figured I'm at week 40 so why not... And last week was my 9months so weighed in then too. This weeks weigh-in I'm down 900g/1.9lb 🙌 so that brings a total of 57kg/125.6lb/8.9st. I would never of thought I could lose this much weight in this time frame. I was giving myself 2 years to hit my goal weight and even though I still have a lot of work to do I'm really #proudofmyself #beastmodeprincess . . . #hardworkpaysoff #trainlikeaprincess #dedication #determination #willpower #consistency #myfatlossjourney #myweightlossjourney #fatloss #weightloss #slimmingdown #losingweight #goaldigger #losingweightfeelinggreat #wlstories #plussizeweightloss #extremeweightloss #extremefatloss #fatlossinspiration #fatlossmotivation #motivate #weightlossinspiration #motivation #weightlossmotivation #inspire #inspiration

40 11 Oct 19, 2017

So in total I've lost 30 pounds.. With the great help of my eating choices and non stop workouts, I'm pretty proud of how far I've come.. This was such a huge challenge and I'm not stopping here. It's now muscle time and cannot wait for the next 3 month's. Thank you ladies for all your love and support throughout this journey! #transfomationbodyfitness #workouts #mommylife #nonstop #workoutmotivation #determination #beforeafter #bodytransformation #happy37 #wonderwoman #focused #fittea #healthylifestyle #mommyteers #journey #singlemom #fitness #instagramfitness #fitnessmom #weightgoals #replaced #strongerthanever #weightlosstransformation #slimmingdown

56 22 Oct 19, 2017

The QUAD product collection is nothing short of amazing!! 🙌🏾 Start with a gentle ✌🏾day herbal 🌿 cleanse to reboot your digestive system + remove excess waste from your colon 💩 Then continue the detox process throughout the month with our superfoods Greens™ with over 50 superfoods + over 30 fruits 🍉 + veggies 🥒 Daily take Advanced Formula Fat Fighters™ to absorb 1/3 of the carbs + fats from your meal 🥘 Receive the ultimate metabolism booster with Thermofit™ for increased calorie burn 🔥 + energy from B12 A simple regimen that yields results with consistency 🔑Add it to a clean diet + moderate exercise!! So who else can I help? 💁🏾 DM 💌 me for a FREE consultation · · · · · #committdontquit #progress #consistency #weightlosstransformation #weightloss #weightlossjourney #veganswelcome #veganfriendly #nogastricbypass #slimmingdownforthegown #bridetobe #slimmingdown #imgettingmarried #iwanttolooseweight #menopause #diabetics #highbloodpressure #instabogger #weightlossblog #blogs #fitnessblog #bloggerlife #healthblogs #healthylifestyle #herbalblog #herbalife #growwithgoogle

28 2 Oct 19, 2017

Some of you have been asking what my weight was when I started this. I would always reply by saying “too much. I was ashamed to say. Well here you go. I started at 365. And 7 months into my personal training I’m down around 282. Seeing that 3 go away on the scale was such a life changer...I feel better than I have in a long time. I still have a ways to go. But this just goes to show you that hard work does pay off. I normally give up on stuff after a bit. I still get frustrated. I still eat bad food some days. But I get back on track and keep moving. Feel free to follow my journey. I try and post a couple times a month. I don’t do it to gloat I do it to inform. I can do it. You can do it too. #Trentsformation #anytimefitness #anytimefitnessbowlinggreen #menshealth #fitness #fitnessmotivation #myanytimestory #Health #weightlossjourney #slimmingdown #bg #motivation #Change #strength #personaltrainer

23 2 Oct 18, 2017

Still trying to repair some damage from the birthday weekend! I will be super lucky with a maintain. Weighing a day early on Friday this week! . . #swuk #swukinstagram #slimming #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #slimmingdown #swmafia #lowsyn #onplan #damagelimitation #earlyweighin #fingerscrossed #fridayweighin #weightloss #weightlossjourney #betterversionofme #noquittingthistime

14 0 Oct 18, 2017
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