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What temperature do you set your house at? Post below! #sleeptips

weesleeptoronto

Happy Friday!! Wishing you a restful weekend! #LoveSleep #sleepwellbaby #restorativesleep #sleeptips

sleepwell_consulting

Rocking, bouncing, soothers, feeding to sleep, etc can all become sleep props. How does your little one fall asleep? #sleeptips

weesleeptoronto

Limit the books you read to your toddler to 1 or 2 stories. They will ask for more (of course they will!), but remember that toddlers that go to bed overtired make it harder to go to sleep and stay asleep! #sleeptips

weesleeptoronto

A hot water bottle will help raise your body temperature, making it easier for you to fall asleep!⠀⠀Sweet dreams everyone.⠀⠀ #sleep #bedtime #herdysleeptips #hotwaterbottle #bed #warm #cosy #sleeptips #wakeupwithasmile #sweetdreams #dreams #Sunday #goodnight #herdysleep⠀

herdysleep

DARK DARK DARK! Make that room DARK! #sleeptips

weesleeptoronto

Taking a book to bed with you will help you to unwind and relax, preparing your body for sleep mode.⠀⠀Sweet dreams everyone.⠀⠀ #sleep #bedtime #herdysleeptips #book #reading #bedtimestory #bed #warm #cosy #sleeptips #wakeupwithasmile #sweetdreams #dreams #Sunday #goodnight #herdysleep⠀

herdysleep

Introducing the snooze button – your best friend and worst enemy!⠀⠀If you can manage to resist the temptation to give the button a push, your sleep quality will actually improve.⠀⠀Sleep well everyone!⠀⠀ #sleeptips #herdysleeptips #sleep #snooze #alarm #rest #Sunday #dreams #sleepwell #bedtime #bed #herdysleep #wakeupwithasmile #bedinabox #mattress #bedroom #sweetdreams⠀

herdysleep

Yoga can be a great stress reliever for both the mind and the body.⠀⠀A few simple stretches before bed will help you to sleep soundly.⠀⠀Night everyone!⠀⠀ #sleeptips #herdysleeptips #sleep #yoga #yogaeverywhere #peace #rest #Sunday #dreams #sleepwell #bedtime #bed #herdysleep #wakeupwithasmile #bedinabox #mattress #bedroom #sweetdreams #nationalbedmonth⠀

herdysleep
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