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Ma hopes this isn't how I'll treat little Zeta when we finally meet her. I'm sure I'll love her to bits 💝🐾 zeta_the_acd . . . Repost stella_the_acd #acd #acdsofinstagram #acdsoftheworld #funnyvideos #sleeptips #sleeping #naptime #yoga #stretching #heeler #bluecattledog #blueheelersofig #bluedog #lovemydog #itsaheelerthing #happyheeler #cute #follow #heelervideo #downwarddog #funny

18 3 Oct 22, 2017

ATTN : sleep deprived babes 🙌🏼 the #1 sleep tip from sleep Docs is to drift off and rise at the same time. (Even on the weekends) 🙉 . . OK, listen up! I know Sunday sleep-ins are heaven, but getting reliable quality sleep each night and waking up as fresh as a daisy is just as dreamy. This is the #1 tip that Sleep Doctors recommend for sleep-deprived busy babes. We perform best when our sophisticated body clock is on time, and we need to set it. The consistency will regulate your body and hormones so you fall asleep faster, stay asleep and get the quality sleep that your body needs to restore itself during the night. . . Try going to bed and waking up at the same time each day this week. Xx😴💛✨ . . . #sleepwell #sleepadvice #lifehacks #bossbabe #sleep #moresleep #goodnight #habits #lifestyle #love #tired #mindbodygram #naturalhabits #sleeptips #anxiety #insomnia #restore #rest #calm #instainspo #sleepingbeauty #focus #freshfaced #productivity #chill #sundaynight #sunday #vsco #vscocam

17 0 Oct 22, 2017

Bagaimana ya caranya bangun pagi? ⏰ #sabigaju #sabilyfe - Besok Senin nih, Sobat Sabi! Apakah Sobat Sabi butuh bangun pagi besok? Here are some tips on how to do it according to Julie Morgenstern, a time management expert and author of ‘Never Check Email in the Morning’! - 1] Ubah sudut pandang Sobat Sabi. Kadang dengan tidur malam #SobatSabi merasa bisa melakukan lebih banyak kegiatan. Nyatanya, tidak juga. Dengan tidur lebih awal & bangun lebih pagi Sobat Sabi bisa mengerjakan kegiatan yang mirip. 2] Atur jam tidur. Kalau Sobat Sabi butuh bangun pagi, geser jam tidur Sobat Sabi & jangan kurangi jam tidurnya. 3] Atur kegiatan malam Sobat Sabi agar Sobat Sabi bisa mengikuti jam tidur yang sudah ditentukan sebelumnya! 4] Siapkan kegiatan yang akan dilakukan besok. Kalau sudah siap sebelumnya, Sobat Sabi bisa curi-curi tidur lagi! 5] Matikan alat elektronik! Kalau handphone atau laptop Sobat Sabi masih menyala, kedua benda itu akan memancing Sobat Sabi untuk tidak tidur. So turn them off! 6] Miliki kegiatan sebelum tidur, seperti mengecek pintu rumah atau stretching di kasur. - Apakah Sobat Sabi punya tips lain untuk bisa bangun pagi? Ayo berbagi di kolom komentar! . . . . #tips #wakeup #wakeupnow #morningwakeup #alarm #sleepmanagement #sleep #sleepy #sleeping #sleepover #tipsbangunpagi #tidurteratur #sleepless #insomnia #insomniac #tipsandtricks #sleeptips

8 1 Oct 22, 2017

Sunday morning. It might be the best or worse time to talk about sleep. But over the next week with calmerrama we will be doing 5 easy tasks to help PIMP YOUR SLEEP. We'll be focussing on changing your sleeping mindset as well as habits to get into to encourage sleep. . Natalie uses hypnotherapy & visualisation in her work. So today try to spend 5mins imagining how good you will feel by taking self care. . One easy step to aid relaxation is paying less attention to technology. To help affirm you commitment to sleep try changing your password (or affirmation) to something saying you will commit to sleep. . To start your week off strongly aim to give yourself 4 full sleep cycles tonight from 9pm ..... (or at least one clean cycle by midnight). And if you've been bemoaning that your little one wakes up at the same time everyday - embrace this, as actually starting the day at the same time everyday is a great kick start to your hormones. . Mostly though try to remember that sleep is about progress not about perfection. Focus on what you can do to get sleep, little changes you can make, rather than dwelling on impossibilities 👊 . ps Pip's fab dressing gown is bloomandblossomuk for mamasandpapas . . . . . . #mumhood #motherhood #newmum #sleep #sleeptips #mindfulness #mindfulmums #healthymum #healthymind #fitmum #parenting #fitandhealthy #thisgirlcan #thismumcan #selfcare #hypnotherapy

37 2 Oct 22, 2017

Luna and Wolfie have teamed up to give baby Aiden the gentlest and most Kippiny of first dreams 💤💤🐭🐺. Our lightweight, breathable range is just perfect for helping new little babes co tell their body temp (which means longer naps!). Congrats to our friend the_hollytree on the arrival of your new little man. Pictured are our Wolfie Wrap (used as a bassinet sheet), Luna wrap (both on sale at 50% off!) and Luna Kippin 😍🌈

201 10 Oct 22, 2017

Floor camping again last night, she's now decided I can't leave her for a second otherwise she screams blue murder?! Don't think all the weetabix in the world is going to let me sleep! 😣😣😣 #tiredmumsclub #sleeptips #mumlife

6 0 Oct 22, 2017

When u need to rock yourself to sleep like a baby. Play this. A good night of sleep is GOLD #sharing #sleepytime #womeninbusiness #entrepreneurs #naturalista #sleeptips

4 0 Oct 22, 2017

Northern Lights Black Spruce is one of my favorite essential oils. Pare it up with Jasmine and WOW! Best night of sleep you will ever have! #northernlightsblackspruce #sleeplikeababy #diffuserblend

13 11 Oct 22, 2017

What are your baby's tired signs? 😴 . Sometimes it takes a little while to figure out your baby's early tired signs (key word being "early") 👌 . It's important to catch your baby's early tired signs and get them ready for their nap/bedtime because an over tired baby is much harder to get to sleep. So try to catch them at the second yawn. . Some overtired signs are: ✖️Tugging at ears ✖️Turning face away from stimulation ✖️Back Arching and stiffening ✖️Rubbing eyes and hair ✖️Aggressive kicking and arm flailing ✖️Crying when all other needs have been met . 📸: hellobabybrown . #hushabee #sleepconsultant #overtiredbabyisyourworstenemy #tiredsigns

57 1 Oct 22, 2017

You don’t have to be a sleep doctor to biohack your sleep schedule! If you're staying up late on weekends, try to squeeze in a nap to get those extra hours of sleep! • #sleep #insomnia #healthysleep #sleephealth #sleeptips #sleepwell #sleepy #meditation #hormonesandsleep #sleeplessness #overheating #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #fitness

21 1 Oct 21, 2017

Do you follow my sleep tips? You’ll find a new sleep tip every Sunday over on my FB page... . Head on over to FB and check it out. . Because everyone needs a good night’s sleep! 💤

7 1 Oct 21, 2017

Having a sleep routine is KEY to getting a consistently refreshing sleep. Tag someone who needs to know this 😴

27 1 Oct 21, 2017

AAY! Healthy Habit Tip: Develop a relaxing bedtime routine. 😴 Do the same things each night to tell your body it's time to wind down. This may include taking a warm shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness. . . . . . . . . . . #aaynutrition #sleeptips #healthyhabits #healthyliving #healthylifestyle #onlinenutritioncoach #healthcoaching

23 0 Oct 21, 2017

#Repost littlebayorganics ( get_repost) ・・・ Do you want more energy and deeper sleep? There is no magic pill, oil or supplement for sale here just a few little free and tips that can literally change your life! 😴 The last hour before bed sets up the next day so keep that in mind while you're scrolling through Instagram whilst eating a tub of vegan coconut ice cream. These are my top tips for a great nights sleep... 1. Phone on aeroplane mode, laptops closed, wi fi and television off... No excuses! The blue light from your electronic devises shuts down melatonin production (sleep hormone) which is essential for deep sleep. 2. Wear blue blocking glasses after sunset. Blue blocker glasses will shield your eyes from blue light and prevent stimulation causing sleep issues. 3. Light out, salt lamps and candles on. Lights also prevent melatonin production by up to 80% where as candles and pink salt lamps by only 2% They also create a feeling of calmness. Make the switch! 4. No eating and limit drinking to only water if need be. Sleep is a time for rest, detox and rejuvenation and by eating to close to bed our digestion doesn't get adequate rest and will continue to draw energy from the body preventing total rest. 5. Routine. Train your brain to do the same thing every night so your body will know that it's coming up to bed time. E.g. Phone off, shower, stretch, cup of herbal tea, meditation. This works surprisingly very well and has been a massive help for me. 6. Designate areas for eating, sleeping, reading, entertainment. If you eat, sleep and work in bed you're confusing your brain on what to do in that space. Keep the kitchen for eating, the bedroom for sleeping and sex and set up a little office area as a work only space. 7. Sleep naked. Clothes can be irritating and uncomfortable during the night, sleep naked and move freely. It's also a better option for sun rise lovin 😏 8. Air circulation. Keep a door or window open even if it's a little bit to promote air circulation and reduce stuffiness for a better night sleep. 9. Aim to be asleep before 10pm. We are in our deepest phase of sleep between 10pm-2pm and thats when the magic happens. Feel free to come in

33 4 Oct 21, 2017

Who else is planning to spend more time in bed over the autumn and winter weekends? Then it's definitely time to treat yourself to a brand new aloe vera infused mattress. Naturally hypoallergenic and purifying - you won't want to leave your duvet 🌿😴 -------------------- Find our Aloe Vera mattress and other unique designs at happybeds.co.uk -------------------- #interiordesign #interior #house #home #design #decor #homedecor #happybeds #homeinspo #homeinspiration #designinspo #interiordecor #interiordesigntrends #interiorinspiration #interiordecor #bedroomdesign #mattress #sleep #sleepwell #sleeptips #goodsleep #aloevera #aloe #health #healthy

27 0 Oct 21, 2017
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